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Buckwheat flatbread Calories
Gluten-free, fiber source, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flatbread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
44g
· 78%
Protein
6.5g
· 12%
Fat
2.5g
· 10%
Fiber
5.5g
Buckwheat flatbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Buckwheat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flatbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flatbread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Buckwheat flatbread
Buckwheat flatbread — Frequently Asked Questions
How many calories are in buckwheat flatbread, and is it diet-friendly?
Buckwheat flatbread provides 220 calories per 100 g. With 6.5 g protein and 5.5 g fiber per 100 g, it can fit into many eating patterns depending on portion size.
Is buckwheat flatbread low glycemic?
Its glycemic index is 45, which is generally considered low to moderate. Per 100 g, it contains 44 g carbs and 5.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.