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Buckwheat flatbread
Gluten-free, fiber source, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
220
KCAL / 100G
Carbs
44g
· 78%
Protein
6.5g
· 12%
Fat
2.5g
· 10%
Fiber
5.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.35mg · 29% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.