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Buckwheat fit pizza Calories
Lighter pizza with a buckwheat-based crust, fiber, and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buckwheat fit pizza (180 g) has 295 calories. That works out to 164 calories per 100 g. It contains 32.6 g of carbs, 16.6 g of protein, 11.5 g of fat and 5.6 g of fiber. Its 320.4 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Buckwheat fit pizza Nutrition Facts
Selected: 1 serving (medium) · 180 g
295
KCAL / 180G
Carbs
32.6g
· 12% DV
Protein
16.6g
· 33% DV
Fat
11.5g
· 15% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 22% · Fat 35%
Buckwheat fit pizza nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.09 g | |
| Sodium | 693 mg | 30% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 5.6 g | 20% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buckwheat fit pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 295 kcal |
| 1 slice (thin) | 65 g | 107 kcal |
| 1 slice (medium) | 90 g | 148 kcal |
| 100 g | 100 g | 164 kcal |
| 1 slice (thick) | 125 g | 205 kcal |
| 2 slice (double) | 130 g | 213 kcal |
| 1 piece (half) | 160 g | 262 kcal |
| 1 serving (large) | 250 g | 410 kcal |
| 1 piece (whole) | 320 g | 525 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Buckwheat fit pizza
How do you make buckwheat fit pizza?
Buckwheat fit pizza is made with a crust based on buckwheat flour or blended, soaked buckwheat, topped with sauce and your chosen ingredients. Pre-baking the crust before adding toppings helps it set and keeps the finished pizza from becoming soggy.
Why does buckwheat fit pizza crust fall apart?
Buckwheat fit pizza crust can crumble because buckwheat lacks the gluten that makes wheat dough stretchy. Resting the batter and using a binder such as egg, when appropriate for the recipe, can help the crust hold together; pre-baking it also helps.
What does buckwheat fit pizza taste like?
Buckwheat fit pizza has a more earthy, slightly nutty flavor than pizza made with a standard wheat crust. Tomato sauce, cheese, and savory toppings balance the buckwheat taste, though the exact flavor varies with the flour and recipe.
What toppings go well on buckwheat fit pizza?
Tomato sauce, cheese, vegetables, and meat toppings all work on buckwheat fit pizza. Mushrooms, peppers, olives, and spinach are popular choices; cook watery vegetables first so they do not release excess moisture and soften the crust.
Can I use buckwheat fit pizza crust instead of regular pizza dough?
Yes, buckwheat fit pizza crust can replace regular pizza dough, but it will not stretch or taste exactly the same. Buckwheat crust is usually more delicate, so shape it on parchment or a baking tray rather than trying to toss it.
How do you make buckwheat fit pizza crust crispy?
To make buckwheat fit pizza crust crispier, bake the crust briefly before adding toppings and avoid overloading it with sauce or wet ingredients. A preheated baking tray and well-drained vegetables also help the base brown instead of steaming.
Can you make buckwheat fit pizza without yeast?
Yes, buckwheat fit pizza can be made without yeast. Many versions use a simple batter-style crust rather than a risen dough, since buckwheat does not develop the stretchy structure of wheat; follow the specific recipe for its liquid and binder amounts.
Can buckwheat fit pizza be frozen?
Yes, buckwheat fit pizza can be frozen, and freezing the baked crust separately often preserves its texture better than freezing a fully topped pizza. Cool it completely, wrap it well, and reheat it in the oven so the base firms up again.
Is buckwheat fit pizza good for weight loss?
Buckwheat fit pizza is not a weight-loss food by itself, but its buckwheat-based crust can make a filling meal with fiber and protein. Keep toppings such as cheese and processed meat moderate if you want a lighter version.
Can people with diabetes eat buckwheat fit pizza?
People with diabetes can include buckwheat fit pizza in a meal, but the crust and toppings still contribute carbohydrates. Pairing a reasonable portion with vegetables and protein may help balance the meal; individual meal plans should guide portion choices.
Buckwheat fit pizza Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
Biotin
7.38µg · 25% DV
B12
0.58µg · 24% DV
B1
0.25mg · 21% DV
Minerals
Phosphorus
320mg · 46% DV
Manganese
1.04mg · 45% DV
Copper
0.34mg · 38% DV
Selenium
19µg · 35% DV
Sodium
693mg · 30% DV
Potassium ⭐
425mg · 13% DV
Buckwheat fit pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat fit pizza
To burn the 295 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat fit pizza?
Buckwheat fit pizza puts a buckwheat-based crust beneath familiar pizza toppings such as tomato sauce, cheese and vegetables. Pizza has its roots in Italy, while lighter, alternative-crust versions have found a place on menus and in home kitchens around the world.
The crust has a gently earthy, nutty flavour and can feel heartier than a conventional wheat base. Serve it hot for lunch or dinner, with a crisp salad alongside; a modest portion also works well as a shared meal. At 9.2 g of protein and 3.1 g of fibre per 100 g, it offers a more filling profile than a simple, thin-crust slice. For a lighter topping, load it with vegetables and go easy on the cheese.
How Nutritious Is Buckwheat fit pizza?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat fit pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat fit pizza Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat fit pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat fit pizza Fat Profile
SATURATED
4.86g
MONOUNSATURATED
3.87g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.