Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buckwheat fit bread Calories
High-fiber buckwheat-based fitness bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Buckwheat fit bread (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 23.9 g of carbs, 6.1 g of protein, 3.1 g of fat and 5.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Buckwheat fit bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
149
KCAL / 60G
Carbs
23.9g
· 9% DV
Protein
6.1g
· 12% DV
Fat
3.1g
· 4% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
Buckwheat fit bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 5.2 g | 19% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Buckwheat fit bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (medium) | 60 g | 149 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 3 slice (thick) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 100 g | 248 kcal |
| 1 piece (whole) | 500 g | 1240 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Buckwheat fit bread
What does buckwheat fit bread taste like?
Buckwheat fit bread usually has a nutty, earthy flavor and a denser texture than soft white bread. The taste varies by recipe, especially when the loaf also contains other flours, seeds, or seasonings.
Is buckwheat fit bread healthier than regular bread?
Buckwheat fit bread can be a more filling choice because it is typically higher in fiber than many refined white breads. “Fit” is not a guarantee of a better loaf, though; ingredients and serving size still matter.
How do you make buckwheat fit bread rise?
Buckwheat fit bread can rise with yeast, but buckwheat flour alone does not form the stretchy structure wheat gluten provides. Many recipes combine it with another flour or a binder, then allow the dough enough time to rise.
Can you toast buckwheat fit bread?
Yes, buckwheat fit bread can be toasted. Its denser crumb may need a little longer than soft sandwich bread, so start with a moderate setting and adjust to avoid burning the edges.
What goes well with buckwheat fit bread?
Buckwheat fit bread pairs well with eggs, cheese, avocado, or roasted vegetables. Its earthy taste also works with soups and savory spreads, making it useful for meals beyond breakfast.
How should buckwheat fit bread be stored?
Store buckwheat fit bread in a closed bread container or bag in a cool, dry place to keep it from drying out. Discard it if you notice mold or an unusual smell.
Can buckwheat fit bread be frozen?
Yes, buckwheat fit bread freezes well. Slice the loaf first and separate slices with parchment so you can remove only what you need; thaw them at room temperature or toast them straight from frozen.
Why is buckwheat fit bread so dense?
Buckwheat fit bread can turn out dense because buckwheat flour behaves differently from wheat flour and does not create the same elastic dough. A suitable binder, enough liquid, and proper proofing help produce a lighter loaf.
Does buckwheat fit bread keep you full?
Buckwheat fit bread can help you feel full because its fiber slows digestion compared with low-fiber bread. Pairing it with protein, such as eggs or yogurt, can make a meal more satisfying.
Can buckwheat fit bread be used for sandwiches?
Yes, buckwheat fit bread works for sandwiches, especially with moist fillings such as hummus, egg, or sliced vegetables. If the slices are crumbly, toast them lightly first to help them hold together.
Buckwheat fit bread Vitamins & Minerals
Vitamins
B3
1.56mg · 10% DV
B1
0.11mg · 9% DV
Biotin
2.4µg · 8% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
126mg · 18% DV
Copper
0.14mg · 16% DV
Selenium
7.2µg · 13% DV
Sodium
246mg · 11% DV
Potassium ⭐
147mg · 4% DV
Buckwheat fit bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat fit bread
To burn the 149 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat fit bread?
Buckwheat fit bread is a hearty loaf made with buckwheat as a defining ingredient; recipes may combine it with other flours, so the crumb and flavour vary. Buckwheat gives it a gently earthy, nutty character, while the texture is often firmer and denser than that of a soft white loaf.
It works well toasted for breakfast or as the base for an open sandwich, paired with eggs, cheese, vegetables or a simple spread. Its fibre content is a notable feature, at 8.7 g per 100 g. For a lighter meal, top a slice with fresh vegetables and a modest amount of cheese or another spread.
How Nutritious Is Buckwheat fit bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat fit bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat fit bread Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat fit bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat fit bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Compare Buckwheat fit bread
Foods Similar to Buckwheat fit bread
Have another question about Buckwheat fit bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.