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🍞

●Low GI

🌿High Fiber

Buckwheat fit bread Calories

High-fiber buckwheat-based fitness bread

CALORIES

248kcal

52low

POTASSIUM

245mg

FIBER

8.7g

Buckwheat fit bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

39.8g

· 65%

Protein

10.2g

· 17%

Fat

5.1g

· 18%

Fiber

8.7g

Buckwheat fit bread Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.6mg · 16% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Selenium

12µg · 22% DV

Magnesium

88mg · 21% DV

Buckwheat fit bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat fit bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat fit bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat fit bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat fit bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Buckwheat fit bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat fit bread — Frequently Asked Questions

How many calories are in buckwheat fit bread?

Buckwheat fit bread provides 248 calories per 100 g. The same amount contains 10.2 g of protein and 8.7 g of fiber.

Is buckwheat fit bread suitable for a Mediterranean diet?

Yes, buckwheat fit bread is listed as compatible with the Mediterranean diet. It is also suitable for omnivarian, vegetarian, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.