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Buckwheat einkorn bread Calories

Bread made with buckwheat and einkorn flour; provides fiber and minerals.

CALORIES

252kcal

52medium

POTASSIUM

245mg

FIBER

6.8g

Buckwheat einkorn bread Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

47.8g

· 74%

Protein

8.9g

· 14%

Fat

3.4g

· 12%

Fiber

6.8g

Buckwheat einkorn bread Vitamins & Minerals

Vitamins

0.23mg · 19% DV

3.1mg · 19% DV

Biotin

4µg · 13% DV

0.17mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Magnesium

82mg · 20% DV

Buckwheat einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat einkorn bread Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Buckwheat einkorn bread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Buckwheat einkorn bread — Frequently Asked Questions

How many calories are in buckwheat einkorn bread?

Buckwheat einkorn bread contains 252 calories per 100 g. It also provides 8.9 g of protein, 47.8 g of carbohydrates, and 6.8 g of fiber per 100 g.

Is buckwheat einkorn bread suitable for a vegan diet?

Yes, buckwheat einkorn bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.