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●Low GI

Buckwheat Eggplant Pilaf Calories

Source of fiber, manganese, and magnesium

CALORIES

131kcal

45low

POTASSIUM

173mg

FIBER

3.2g

Buckwheat Eggplant Pilaf Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

20.8g

· 61%

Protein

3.1g

· 9%

Fat

4.5g

· 30%

Fiber

3.2g

Buckwheat Eggplant Pilaf Vitamins & Minerals

Vitamins

0.1mg · 8% DV

1.2mg · 8% DV

0.14mg · 8% DV

0.34mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

49mg · 12% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Buckwheat Eggplant Pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Eggplant Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Eggplant Pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Eggplant Pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Eggplant Pilaf Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.45g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Buckwheat Eggplant Pilaf — Frequently Asked Questions

How many calories are in buckwheat eggplant pilaf?

Buckwheat eggplant pilaf provides 131 calories per 100 g. It contains 20.8 g of carbohydrates, 3.1 g of protein, and 4.5 g of fat per 100 g.

Is buckwheat eggplant pilaf low glycemic and gluten-free?

Buckwheat eggplant pilaf has a glycemic index of 45 and is suitable for a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and Paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.