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Buckwheat Egg Cottage Cheese Bread Calories
Protein- and fiber-containing gluten-free buckwheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buckwheat Egg Cottage Cheese Bread (45 g) has 77 calories. That works out to 171 calories per 100 g. It contains 8.6 g of carbs, 5 g of protein, 2.4 g of fat and 1.3 g of fiber. Its 96.3 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Buckwheat Egg Cottage Cheese Bread Nutrition Facts
Selected: 1 slice (medium) · 45 g
77
KCAL / 45G
Carbs
8.6g
· 3% DV
Protein
5g
· 10% DV
Fat
2.4g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 26% · Fat 29%
Buckwheat Egg Cottage Cheese Bread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat Egg Cottage Cheese Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 77 kcal |
| 1 slice (thin) | 30 g | 51 kcal |
| 1 piece (small) | 55 g | 94 kcal |
| 1 slice (thick) | 65 g | 111 kcal |
| 2 slice (double) | 90 g | 154 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (large) | 100 g | 171 kcal |
| 1 cup (diced) | 110 g | 188 kcal |
| 1 serving (large) | 135 g | 231 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Buckwheat Egg Cottage Cheese Bread
How do you make Buckwheat Egg Cottage Cheese Bread?
Mix buckwheat flour, eggs and cottage cheese into a batter, transfer it to a loaf pan and bake until the centre is set. Let the loaf cool before slicing so its tender crumb can firm up.
Can you make Buckwheat Egg Cottage Cheese Bread without a loaf pan?
Yes, you can bake Buckwheat Egg Cottage Cheese Bread in a small oven-safe dish instead. The loaf may be wider and flatter, so check that the centre is cooked through before removing it.
Can you use buckwheat groats instead of flour in Buckwheat Egg Cottage Cheese Bread?
Not as a direct swap: whole buckwheat groats will leave Buckwheat Egg Cottage Cheese Bread coarse and may not bind properly. Grind the groats into flour first, or use a recipe designed for soaked whole groats.
How can you tell when Buckwheat Egg Cottage Cheese Bread is done?
Buckwheat Egg Cottage Cheese Bread is done when the centre is set rather than wet and the loaf holds its shape. If the top browns before the middle cooks, cover it loosely while it finishes baking.
Why does Buckwheat Egg Cottage Cheese Bread turn out crumbly?
Buckwheat Egg Cottage Cheese Bread can crumble if it is sliced hot, the batter is too dry, or the loaf has not set fully. Cool it completely before cutting, and avoid draining cottage cheese until it is very dry.
What can you serve with Buckwheat Egg Cottage Cheese Bread?
Buckwheat Egg Cottage Cheese Bread goes well with eggs, avocado, tomato or a savoury spread. Its mild, slightly earthy flavour also works with soup, making it useful beyond breakfast.
Can you replace cottage cheese in Buckwheat Egg Cottage Cheese Bread with Greek yogurt?
Yes, thick Greek yogurt can replace cottage cheese in Buckwheat Egg Cottage Cheese Bread, but it may make the crumb softer and wetter. Use a thick variety rather than runny yogurt to keep the batter from becoming loose.
Does Buckwheat Egg Cottage Cheese Bread need yeast?
No, Buckwheat Egg Cottage Cheese Bread is commonly made without yeast; eggs help bind its ingredients, and some recipes use baking powder for lift. It will be denser than a yeast-risen wheat loaf.
Can you toast Buckwheat Egg Cottage Cheese Bread?
Yes, Buckwheat Egg Cottage Cheese Bread can be toasted in a toaster or pan. Cool it fully and cut sturdy slices first, since a warm or very soft loaf is more likely to break apart.
How should you store Buckwheat Egg Cottage Cheese Bread?
Keep Buckwheat Egg Cottage Cheese Bread in a sealed container in the refrigerator once it has cooled. Because it contains cottage cheese and eggs, do not leave it sitting at room temperature for an extended period.
Buckwheat Egg Cottage Cheese Bread Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.19µg · 8% DV
Biotin
2.34µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
7.38µg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
110mg · 5% DV
Potassium ⭐
99mg · 3% DV
Buckwheat Egg Cottage Cheese Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Egg Cottage Cheese Bread
To burn the 77 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Egg Cottage Cheese Bread?
Buckwheat Egg Cottage Cheese Bread is a loaf made with buckwheat, eggs and lor, a mild, fresh Turkish curd cheese. Buckwheat is a seed rather than a wheat grain, and its earthy flavour gives the bread a character quite different from a conventional loaf. Recipes vary, so the texture can range from tender and moist to firmer, depending on the proportions and preparation.
Serve a slice at breakfast or as a snack, plain or toasted, with vegetables, herbs or a little extra cheese. It also works alongside soup or a salad. The buckwheat contributes fibre, while eggs and lor make this a protein-containing bread; a 100 g portion has 11.2 g of protein. If avoiding gluten, check that the ingredients and preparation are suitable, since cross-contact can occur.
How Nutritious Is Buckwheat Egg Cottage Cheese Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Egg Cottage Cheese Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Egg Cottage Cheese Bread Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat Egg Cottage Cheese Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Egg Cottage Cheese Bread Fat Profile
SATURATED
0.77g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.