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Buckwheat dumplings (gluten-free) Calories
Gluten-free, source of protein and fiber, alternative to traditional dumplings
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Buckwheat dumplings (gluten-free) (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 34.8 g of carbs, 8.6 g of protein, 3.4 g of fat and 4.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat dumplings (gluten-free) Nutrition Facts
Selected: 10 piece (medium) · 120 g
210
KCAL / 120G
Carbs
34.8g
· 13% DV
Protein
8.6g
· 17% DV
Fat
3.4g
· 4% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 17% · Fat 15%
Buckwheat dumplings (gluten-free) nutrition facts table · 10 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 4.4 g | 16% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Buckwheat dumplings (gluten-free)?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 120 g | 210 kcal |
| 5 piece (small) | 60 g | 105 kcal |
| 100 g | 100 g | 175 kcal |
| 1 cup (medium) | 130 g | 228 kcal |
| 1 serving (medium) | 150 g | 263 kcal |
| 15 piece (large) | 180 g | 315 kcal |
| 20 piece (extra large) | 240 g | 420 kcal |
| 1 pack (jumbo) | 300 g | 525 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Buckwheat dumplings (gluten-free)
How do you cook buckwheat dumplings (gluten-free)?
Cook buckwheat dumplings (gluten-free) gently in boiling water until the dough is tender. Avoid vigorous stirring, which can break delicate gluten-free wrappers, and follow the package directions if you are using a packaged variety.
What do buckwheat dumplings (gluten-free) taste like?
Buckwheat dumplings (gluten-free) have a nuttier, earthier flavour than dumplings made with wheat flour. Their taste also depends on the filling, so a mild vegetable filling lets the buckwheat flavour come through more clearly.
What are buckwheat dumplings (gluten-free) usually filled with?
Buckwheat dumplings (gluten-free) can be filled with seasoned meat or vegetables. For homemade dumplings, minced meat with onion is a common option; mushrooms or potatoes work well for a meat-free variation.
What sauce goes well with buckwheat dumplings (gluten-free)?
Garlic yogurt and melted butter seasoned with paprika or chilli go well with buckwheat dumplings (gluten-free). Add the yogurt just before serving, rather than cooking the dumplings in it, to keep the wrappers intact.
Can you cook buckwheat dumplings (gluten-free) from frozen?
Yes, you can cook buckwheat dumplings (gluten-free) straight from frozen. Add them to boiling water without thawing, then stir gently so they do not stick together or tear as the wrappers soften.
Why do buckwheat dumplings (gluten-free) fall apart while cooking?
Buckwheat dumplings (gluten-free) can fall apart because buckwheat dough lacks the stretchy gluten network found in wheat dough. Seal the edges firmly, avoid rolling the wrappers too thin, and keep the water at a gentle boil.
Can you make buckwheat dumplings (gluten-free) without meat?
Yes, buckwheat dumplings (gluten-free) can be made without meat. Use a savoury filling such as mushrooms, potato, or vegetables, and let it cool before filling the wrappers so excess moisture does not make them difficult to seal.
Are buckwheat dumplings (gluten-free) the same as soba noodles?
No, buckwheat dumplings (gluten-free) are filled pieces of dough, while soba are noodles traditionally made with buckwheat flour. They are different dishes, and some soba noodles also contain wheat, so their ingredients can differ.
How should you store leftover buckwheat dumplings (gluten-free)?
Refrigerate cooked buckwheat dumplings (gluten-free) in a covered container once they have cooled. Reheat them gently with a little water to keep them from drying out, and add yogurt or other toppings after reheating.
Are buckwheat dumplings (gluten-free) good for weight loss?
Buckwheat dumplings (gluten-free) are not a weight-loss food by themselves, but they can fit into a balanced meal. Pairing a moderate portion with vegetables and a protein-rich topping can make the meal more satisfying.
Buckwheat dumplings (gluten-free) Vitamins & Minerals
Vitamins
B3
2.04mg · 13% DV
B1
0.14mg · 12% DV
B5
0.6mg · 12% DV
Biotin
3.6µg · 12% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.22mg · 24% DV
Phosphorus
102mg · 15% DV
Magnesium
53mg · 13% DV
Sodium
216mg · 9% DV
Potassium ⭐
144mg · 4% DV
Buckwheat dumplings (gluten-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat dumplings (gluten-free)
To burn the 210 calories in 10 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat dumplings (gluten-free)?
Buckwheat dumplings (gluten-free) are a variation on Turkish mantı, made with buckwheat flour rather than wheat flour and usually folded around a savoury filling. Seasoned minced meat is common, though vegetable and meat-free versions are also made. Buckwheat is naturally gluten-free, unlike wheat.
In Turkey, mantı is typically served with garlic yoghurt and a drizzle of butter-based sauce seasoned with tomato or pepper; a little salad makes a fresh side. Away from Turkey, these dumplings can be served in the same style or simply with yoghurt and herbs. They provide some protein and fibre, making them an alternative to conventional dumplings; use a lighter hand with the buttery topping if you prefer.
How Nutritious Is Buckwheat dumplings (gluten-free)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat dumplings (gluten-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat dumplings (gluten-free) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat dumplings (gluten-free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat dumplings (gluten-free) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.