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Buckwheat dumplings (gluten-free) Calories

Gluten-free, source of protein and fiber, alternative to traditional dumplings

CALORIES

175kcal

50medium

POTASSIUM

120mg

FIBER

3.7g

Buckwheat dumplings (gluten-free) Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

29g

· 68%

Protein

7.2g

· 17%

Fat

2.8g

· 15%

Fiber

3.7g

Buckwheat dumplings (gluten-free) Vitamins & Minerals

Vitamins

1.7mg · 11% DV

0.12mg · 10% DV

0.5mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Magnesium

44mg · 10% DV

Zinc

1mg · 9% DV

Buckwheat dumplings (gluten-free) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat dumplings (gluten-free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat dumplings (gluten-free) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat dumplings (gluten-free) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat dumplings (gluten-free) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Buckwheat dumplings (gluten-free)

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Buckwheat dumplings (gluten-free) — Frequently Asked Questions

How many calories are in gluten-free buckwheat dumplings?

Gluten-free buckwheat dumplings provide 175 calories per 100 g. A 100 g serving contains 7.2 g of protein, 29 g of carbohydrates, and 2.8 g of fat.

Are gluten-free buckwheat dumplings suitable for a gluten-free diet?

Yes, these buckwheat dumplings are listed as compatible with a gluten-free diet. They are also suitable for omnivarian, vegetarian, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.