Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buckwheat donut Calories
Fried sweet pastry made with buckwheat flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat donut (60 g) has 243 calories. That works out to 405 calories per 100 g. It contains 30.9 g of carbs, 3.7 g of protein, 11.7 g of fat and 1.9 g of fiber. Its 9.3 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Buckwheat donut Nutrition Facts
Selected: 1 piece (medium) · 60 g
243
KCAL / 60G
Carbs
30.9g
· 11% DV
Protein
3.7g
· 7% DV
Fat
11.7g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Buckwheat donut nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 30.9 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Buckwheat donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 243 kcal |
| 1 piece (mini) | 30 g | 122 kcal |
| 1 piece (small) | 45 g | 182 kcal |
| 1 piece (large) | 85 g | 344 kcal |
| 1 serving (large) | 90 g | 365 kcal |
| 100 g | 100 g | 405 kcal |
| 1 piece (jumbo) | 110 g | 446 kcal |
| 2 piece (double) | 120 g | 486 kcal |
| 3 piece (triple) | 180 g | 729 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Buckwheat donut
How do you make a buckwheat donut?
A buckwheat donut is made by mixing buckwheat flour into a sweet dough, shaping it, and frying it. Recipes may combine buckwheat with other flours or raising agents, so the texture and flavor vary from one version to another.
What does a buckwheat donut taste like?
A buckwheat donut has a gently earthy, toasted flavor that can be more noticeable than in a standard wheat-flour donut. Sweet fillings or toppings such as fruit jam and chocolate can make the buckwheat taste less prominent.
Is a buckwheat donut different from a regular donut?
Yes. A buckwheat donut includes buckwheat flour, which gives it a distinct flavor and can make its crumb denser than a regular donut. The exact difference depends on how much buckwheat flour the recipe uses.
Does a buckwheat donut contain only buckwheat flour?
Not necessarily. Some recipes combine buckwheat flour with other flours to change the dough’s structure and rise. The buckwheat donut described here is listed as containing gluten, so it should not be assumed to be made only with buckwheat.
Why is my buckwheat donut dense instead of fluffy?
A buckwheat donut can turn out dense if the dough does not rise sufficiently or contains too much buckwheat flour for its structure. Measure flour carefully, avoid adding extra while shaping, and give the dough the full rising time in the recipe.
Can you bake a buckwheat donut instead of frying it?
Yes, you can bake a buckwheat donut, but it will have a softer, less crisp exterior than a fried one. Use a recipe designed for baking, since frying dough and baking dough do not always give the same result.
What fillings go well in a buckwheat donut?
Fruit jam, apple filling, and chocolate are all suitable fillings for a buckwheat donut. Their sweetness pairs well with the flour’s earthy flavor; add the filling after cooking if you want to avoid weakening or tearing the dough.
How do you keep buckwheat donuts fresh?
Once cool, keep buckwheat donuts in a closed container and eat them soon for the best texture. Refrigerate donuts with cream or another perishable filling; refrigeration can make an unfilled donut lose some softness.
Can you freeze buckwheat donuts?
Yes, unfilled buckwheat donuts can be frozen after they have cooled completely. Freeze them in a sealed container with baking paper between pieces, then thaw before reheating; filled donuts may become softer or wetter after thawing.
How do you reheat a buckwheat donut?
Warm a buckwheat donut briefly in a low oven or toaster oven to refresh its exterior without drying it out. Avoid overheating it, especially if it has a filling, since the center can become too hot before the outside warms through.
Buckwheat donut Vitamins & Minerals
Vitamins
Biotin
3.12µg · 10% DV
Vitamin E
1.38mg · 9% DV
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Minerals
Selenium
9.3µg · 17% DV
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
86mg · 12% DV
Sodium
216mg · 9% DV
Potassium ⭐
94mg · 3% DV
Buckwheat donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat donut
To burn the 243 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat donut?
A Buckwheat donut is a sweet, fried pastry made with buckwheat flour in the dough. Its round, doughnut-like shape and preparation place it among familiar fried pastries, while buckwheat brings a lightly earthy, nutty flavour. Recipes vary, and it may be served plain or with a sweet topping; the name alone does not imply a particular filling.
It works as a snack with tea or coffee, or as an occasional breakfast pastry, much like doughnuts in many parts of the world. Expect a browned exterior and a soft, substantial centre. Buckwheat contributes some fibre and protein, but the pastry is chiefly a source of carbohydrates and energy. For a lighter treat, choose one small piece and skip extra sugary toppings.
How Nutritious Is Buckwheat donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat donut Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat donut Fat Profile
SATURATED
2.46g
MONOUNSATURATED
4.92g
POLYUNSATURATED
3g
Omega 6:3 ratio 56.4:1
Above the ideal 4:1 (56.4:1).
Compare Buckwheat donut
Foods Similar to Buckwheat donut
Have another question about Buckwheat donut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.