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Buckwheat dill yogurt Calories
Refreshing yogurt dish with protein, calcium, probiotics, buckwheat and dill
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buckwheat dill yogurt (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 15.2 g of carbs, 6.8 g of protein, 4.8 g of fat and 2.1 g of fiber. Its 187.5 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Buckwheat dill yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
143
KCAL / 150G
Carbs
15.2g
· 6% DV
Protein
6.8g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 21% · Fat 33%
Buckwheat dill yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.78 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buckwheat dill yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 143 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 57 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (small) | 120 g | 114 kcal |
| 1 cup (large) | 240 g | 228 kcal |
| 1 serving (large) | 300 g | 285 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Buckwheat dill yogurt
What is buckwheat dill yogurt?
Buckwheat dill yogurt is a cold yogurt dish made by combining cooked, cooled buckwheat with yogurt and fresh dill. It can be served as a side, a dip-like dish, or a light meal rather than as a sweet yogurt.
How do you make buckwheat dill yogurt?
To make buckwheat dill yogurt, simmer buckwheat until tender, drain it well, and let it cool completely. Stir it into plain yogurt with chopped dill; adding hot grains can loosen the yogurt and dull the herb’s fresh flavor.
Can you make buckwheat dill yogurt with leftover cooked buckwheat?
Yes, leftover cooked buckwheat works well in buckwheat dill yogurt if it has been refrigerated safely and is still fresh. Drain off any excess moisture, then fold the cold grains into the yogurt just before serving.
Should buckwheat dill yogurt be served cold?
Yes, buckwheat dill yogurt is best served chilled or cool, which keeps the yogurt refreshing and the dill bright. Refrigerate it briefly after mixing, but stir before serving because moisture can collect around the grains.
Can you use Greek yogurt in buckwheat dill yogurt?
Yes, Greek yogurt makes buckwheat dill yogurt thicker and more substantial. If the mixture feels too stiff, loosen it with a small splash of water or milk before adding the cooked buckwheat and dill.
Is buckwheat dill yogurt a traditional Turkish dish?
Buckwheat dill yogurt is a yogurt-and-grain combination rather than a universally fixed traditional recipe with one standard method. Home cooks can adjust the consistency and seasoning, so recipes may differ in whether they include garlic or other herbs.
Can you put raw buckwheat in buckwheat dill yogurt?
No, raw buckwheat is too firm for buckwheat dill yogurt and will not become tender just by sitting in yogurt. Cook the groats first, drain them, and cool them before mixing so the finished dish has a pleasant texture.
What herbs can you use in buckwheat dill yogurt besides dill?
Mint or parsley can complement the dill in buckwheat dill yogurt, though each changes its flavor. Add chopped herbs gradually so they do not overpower the mild yogurt and buckwheat.
Can you freeze buckwheat dill yogurt?
Freezing buckwheat dill yogurt is not recommended because yogurt can separate when thawed and the buckwheat may become mushy. Make it fresh or keep it chilled for short-term use instead.
How can you keep buckwheat dill yogurt from getting watery?
To keep buckwheat dill yogurt from getting watery, cool and thoroughly drain the cooked buckwheat before mixing it in. Thick yogurt also helps; for the firmest texture, combine the ingredients shortly before serving.
Buckwheat dill yogurt Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
B2
0.29mg · 22% DV
B12
0.52µg · 22% DV
B5
0.57mg · 11% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
218mg · 22% DV
Iodine
27µg · 18% DV
Copper
0.15mg · 17% DV
Potassium ⭐
278mg · 8% DV
Sodium
83mg · 4% DV
Buckwheat dill yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat dill yogurt
To burn the 143 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat dill yogurt?
Buckwheat dill yogurt combines cooked buckwheat with yogurt and fresh dill for a simple, chilled dish. It is a flexible home-style combination rather than a preparation tied to one particular region, and it works as either a side or a light meal.
The yogurt brings a cool, gently tangy base, the dill adds a fresh herbal note, and buckwheat gives the mixture a soft texture and extra substance. Serve it cold alongside a meal, or enjoy it on its own in warm weather. Yogurt contributes protein and calcium, while buckwheat adds fibre, making this more filling than plain yogurt. For a lighter version, keep the buckwheat portion modest and let the dill provide plenty of flavour.
How Nutritious Is Buckwheat dill yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat dill yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat dill yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat dill yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat dill yogurt Fat Profile
SATURATED
2.78g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.