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Buckwheat dill savory cookie Calories
Savory buckwheat and dill snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Buckwheat dill savory cookie (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 16.8 g of carbs, 2.8 g of protein, 5.7 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat dill savory cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
129
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
2.8g
· 6% DV
Fat
5.7g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Buckwheat dill savory cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Buckwheat dill savory cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 3 piece (large) | 45 g | 194 kcal |
| 4 piece (extra large) | 60 g | 258 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Buckwheat dill savory cookie
What goes into buckwheat dill savory cookies?
Buckwheat dill savory cookies are typically made with buckwheat flour, dill, egg, and a dairy ingredient, with oil and a raising agent often used in the dough. Recipes may also include cheese or spices, so the exact flavor and texture vary.
How do you make buckwheat dill savory cookies?
To make buckwheat dill savory cookies, combine buckwheat flour with chopped dill, egg, a dairy ingredient, and fat to form a workable dough. Shape it into small cookies and bake until set and lightly browned at the edges; the baking time depends on thickness and the recipe.
Why do buckwheat dill savory cookies crumble?
Buckwheat dill savory cookies can crumble because buckwheat flour lacks gluten, which normally helps dough hold together. Make sure the egg and fat are measured as directed, and add liquid gradually if the dough feels dry; resting it before shaping can also help.
Should you use fresh or dried dill in buckwheat dill savory cookies?
Fresh dill gives buckwheat dill savory cookies a brighter, greener flavor, while dried dill tastes more concentrated. Finely chop fresh dill before mixing it in; use less dried dill at first, since its flavor can dominate the mild buckwheat base.
How should buckwheat dill savory cookies be stored?
Store buckwheat dill savory cookies in an airtight container in a cool, dry place once they have cooled completely. Sealing them while warm traps steam and softens them. If they lose their crispness, a brief reheat in the oven can refresh the texture.
Can you freeze buckwheat dill savory cookies?
Yes, buckwheat dill savory cookies freeze well after baking and cooling. Place them in an airtight container with parchment between layers, then thaw before serving. A short oven reheat after thawing can help bring back some crispness.
What do buckwheat dill savory cookies taste like?
Buckwheat dill savory cookies have a savory, herb-forward taste with buckwheat’s distinctive earthy, slightly nutty flavor. The buckwheat can taste strong if it makes up most of the flour, while cheese or other savory additions can round out the flavor.
What can you serve with buckwheat dill savory cookies?
Buckwheat dill savory cookies pair well with tea, a cheese board, or a bowl of soup. Their dill flavor also works with yogurt-based dips and fresh vegetables, making them suitable as a small snack or part of a light lunch.
How do you make buckwheat dill savory cookies crispier?
For crispier buckwheat dill savory cookies, shape the dough into thin, evenly sized pieces and let them cool on a wire rack rather than leaving them on a warm tray. If they remain soft after cooling, return them to a low oven briefly.
Can buckwheat dill savory cookie dough be made ahead?
Yes, buckwheat dill savory cookie dough can be made ahead and kept covered in the refrigerator before shaping. Chilling helps firm the dough, but if it becomes too stiff to handle, let it sit briefly at room temperature before forming the cookies.
Buckwheat dill savory cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.72mg · 5% DV
Biotin
1.26µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.1mg · 11% DV
Phosphorus
68mg · 10% DV
Sodium
183mg · 8% DV
Potassium ⭐
71mg · 2% DV
Buckwheat dill savory cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat dill savory cookie
To burn the 129 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat dill savory cookie?
Buckwheat dill savory cookie is a small, baked savoury biscuit made with buckwheat and dill. Its earthy, slightly nutty flavour comes through alongside the fresh, herbal note of dill, making it a change from sweeter cookies and plain crackers. It fits the style of Turkish home baking, though recipes can vary.
In Turkey, these cookies are commonly enjoyed with tea, served at breakfast or offered as a snack; elsewhere, they work well as a portable savoury bite or alongside soup and salads. They provide carbohydrates and some fibre, but are energy-dense at 430 calories per 100 g. Keep the serving modest, or pair a couple with fresh vegetables for a lighter snack.
How Nutritious Is Buckwheat dill savory cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat dill savory cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat dill savory cookie Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat dill savory cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat dill savory cookie Fat Profile
SATURATED
2.13g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.