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Buckwheat Dessert Calories
Gluten-free, fiber-rich, high in minerals and vitamins, plant-based protein source
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Dessert Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
36g
· 80%
Protein
4.2g
· 9%
Fat
2.2g
· 11%
Fiber
3.8g
Buckwheat Dessert Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
54mg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Buckwheat Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Dessert Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Dessert Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Buckwheat Dessert
Buckwheat Dessert — Frequently Asked Questions
How many calories are in buckwheat dessert?
Buckwheat dessert contains 180 calories per 100 g. Each 100 g also provides 36 g of carbohydrates, 4.2 g of protein, and 2.2 g of fat.
Is buckwheat dessert suitable for a gluten-free diet?
Yes, buckwheat dessert is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.