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Buckwheat dark chocolate Calories
Source of fiber and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Buckwheat dark chocolate (20 g) has 106 calories. That works out to 531 calories per 100 g. It contains 10 g of carbs, 1.4 g of protein, 7 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Buckwheat dark chocolate Nutrition Facts
Selected: 4 piece (medium) · 20 g
106
KCAL / 20G
Carbs
10g
· 4% DV
Protein
1.4g
· 3% DV
Fat
7g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Buckwheat dark chocolate nutrition facts table · 4 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.18 g | 21% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Buckwheat dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 20 g | 106 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (small) | 10 g | 53 kcal |
| 1 serving (medium) | 25 g | 133 kcal |
| 6 piece (large) | 30 g | 159 kcal |
| 8 piece (extra large) | 40 g | 212 kcal |
| 1 serving (large) | 50 g | 266 kcal |
| 1 pack (whole) | 80 g | 425 kcal |
| 100 g | 100 g | 531 kcal |
Calculated from 531 calories per 100 g.
Frequently Asked Questions About Buckwheat dark chocolate
What does buckwheat dark chocolate taste like?
Buckwheat dark chocolate tastes rich and cocoa-forward, with a toasted, nutty note from the buckwheat. The buckwheat pieces usually add a crisp, grain-like crunch, while the balance between bitterness and sweetness varies with the chocolate used.
Does buckwheat dark chocolate use buckwheat flour or whole grains?
Buckwheat dark chocolate usually contains roasted buckwheat groats or small crunchy pieces, rather than buckwheat flour. The pieces add texture and a toasted flavour; the exact form can differ between products.
Can you bake with buckwheat dark chocolate?
Yes, buckwheat dark chocolate works in cookies, brownies, and other baked desserts. Baking softens or removes the crunch of the buckwheat pieces, so reserve some chocolate to scatter on top after baking if you want a crisp finish.
How should you store buckwheat dark chocolate?
Store buckwheat dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong odours. Refrigeration is usually unnecessary and can expose chocolate to moisture or other food smells; warmth may soften it or cause surface bloom.
What goes well with buckwheat dark chocolate?
Buckwheat dark chocolate pairs well with coffee, black tea, roasted nuts, and tart fruit such as raspberries. These flavours complement its bitter cocoa and toasted grain notes; unsweetened drinks make the chocolate’s sweetness easier to notice.
Is buckwheat dark chocolate good for you?
Buckwheat dark chocolate can contribute fibre and minerals from its ingredients, but it is still a sweet treat that may contain added sugar and fat. Enjoy it as one part of a varied diet rather than treating it as a health food.
Does buckwheat dark chocolate contain caffeine?
Yes, buckwheat dark chocolate contains some caffeine because cocoa naturally contains it. The amount varies with the chocolate’s cocoa content, so it may affect people who are sensitive to caffeine, especially when eaten later in the day.
Can buckwheat dark chocolate help with weight loss?
Buckwheat dark chocolate does not cause weight loss by itself. Its rich flavour may make a small piece satisfying, but frequent large portions can add substantial energy; treat it as a dessert rather than a weight-loss aid.
Can people with diabetes eat buckwheat dark chocolate?
People with diabetes may be able to include buckwheat dark chocolate, but its sugars and carbohydrates can affect blood glucose. Consider the portion alongside the rest of the meal, and ask your clinician for individual advice if you use glucose-lowering medication.
Why is buckwheat added to dark chocolate?
Buckwheat is added to dark chocolate mainly for its toasted, earthy flavour and crisp texture. The contrast with smooth, bitter cocoa makes the bar different from plain dark chocolate, while the grains also contribute their own nutrients.
Buckwheat dark chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B3
0.21mg · 1% DV
Vitamin K
1.46µg · 1% DV
Minerals
Copper
0.27mg · 30% DV
Magnesium
41mg · 10% DV
Manganese
0.22mg · 10% DV
Iron
1.36mg · 8% DV
Potassium ⭐
129mg · 4% DV
Sodium
3mg · 0% DV
Buckwheat dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat dark chocolate
To burn the 106 calories in 4 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat dark chocolate?
Buckwheat dark chocolate combines cocoa-rich dark chocolate with buckwheat pieces. Buckwheat is a seed used much like a grain; added to chocolate, it brings a gently toasted flavour and a crisp bite. The combination is enjoyed as a confection rather than being tied to one particular regional tradition.
Have a few pieces with coffee or tea, snack on it plain, or chop it into baking for extra crunch. It is a source of fibre and magnesium, though it remains an energy-dense sweet: 100 g provides 10.1 g of fibre. For a lighter-feeling snack, keep the portion modest and pair it with fresh fruit or plain yoghurt.
How Nutritious Is Buckwheat dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Buckwheat dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat dark chocolate Fat Profile
SATURATED
4.18g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.