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Buckwheat croutons Calories
Gluten-free grain-based crunchy topping with fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat croutons Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68.5g
· 63%
Protein
11.5g
· 11%
Fat
12.5g
· 26%
Fiber
6.8g
Buckwheat croutons Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B1
0.22mg · 18% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
115mg · 27% DV
Sodium
520mg · 23% DV
Buckwheat croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat croutons Contain Allergens?
No known major allergens
Which Diets Is Buckwheat croutons Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat croutons Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Buckwheat croutons
Buckwheat croutons — Frequently Asked Questions
How many calories are in buckwheat croutons?
Buckwheat croutons provide 430 calories per 100 g. A 100 g serving also contains 11.5 g protein, 68.5 g carbohydrates, and 12.5 g fat.
Are buckwheat croutons suitable for a gluten-free diet?
Yes. Based on the provided dietary compatibility information, buckwheat croutons are suitable for gluten-free diets, as well as vegan and vegetarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.