Categories ▾Tools ▾Food Guide Compare Blog

🍘

🌿High Fiber

Buckwheat crispy bread Calories

Gluten-free grain-based crispbread, good fiber content, low fat.

CALORIES

370kcal

65medium

POTASSIUM

310mg

FIBER

8.7g

Buckwheat crispy bread Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

74.2g

· 82%

Protein

9.8g

· 11%

Fat

2.9g

· 7%

Fiber

8.7g

Buckwheat crispy bread Vitamins & Minerals

Vitamins

2.6mg · 16% DV

0.18mg · 15% DV

0.19mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

280mg · 40% DV

Magnesium

145mg · 35% DV

Sodium

480mg · 21% DV

Buckwheat crispy bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat crispy bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat crispy bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat crispy bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat crispy bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Foods Similar to Buckwheat crispy bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat crispy bread — Frequently Asked Questions

How many calories are in buckwheat crispy bread?

Buckwheat crispy bread provides 370 calories per 100 g. Per 100 g, it also contains 74.2 g of carbohydrates, 9.8 g of protein, and 2.9 g of fat.

Is buckwheat crispy bread suitable for a gluten-free diet?

Yes, buckwheat crispy bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

Have another question about Buckwheat crispy bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.