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Buckwheat crispy bread Calories
Gluten-free grain-based crispbread, good fiber content, low fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Buckwheat crispy bread (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 14.8 g of carbs, 2 g of protein, 0.6 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Buckwheat crispy bread Nutrition Facts
Selected: 2 slice (thin) · 20 g
74
KCAL / 20G
Carbs
14.8g
· 5% DV
Protein
2g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Buckwheat crispy bread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Buckwheat crispy bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 74 kcal |
| 1 piece (small) | 8 g | 30 kcal |
| 1 slice (thin) | 10 g | 37 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 3 slice (medium) | 30 g | 111 kcal |
| 4 slice (thick) | 40 g | 148 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Buckwheat crispy bread
What is buckwheat crispy bread made of?
Buckwheat crispy bread is usually made from buckwheat flour or cracked buckwheat and water. Some versions also contain salt, seeds, or other grains, so the recipe varies by product; check the ingredient list if you need to avoid a specific ingredient.
How do you eat buckwheat crispy bread?
Eat buckwheat crispy bread plain or add toppings such as cheese, hummus, avocado, or nut butter. Its dry, crisp texture works well with soft or spreadable foods; add toppings just before eating to keep it from turning soggy.
Is buckwheat crispy bread the same as buckwheat bread?
No, buckwheat crispy bread is not the same as buckwheat bread. Crispy bread is baked thin and dry until it snaps, while a buckwheat loaf has a softer, bread-like crumb and is usually sliced.
Can you make buckwheat crispy bread at home?
Yes, you can make buckwheat crispy bread at home. Mix buckwheat flour with water to form a spreadable batter, spread it thinly, and bake until dry and crisp; a thick layer may stay soft in the middle.
How should you store buckwheat crispy bread?
Store buckwheat crispy bread in an airtight container in a cool, dry place. Humidity softens its crisp texture, so seal the package after opening and keep it away from steam and damp cupboards.
Can buckwheat crispy bread help with weight loss?
Buckwheat crispy bread does not cause weight loss by itself, though its fiber may help some people feel satisfied. Because it is light and easy to eat quickly, pay attention to how many pieces you have and what you add on top.
Can people with diabetes eat buckwheat crispy bread?
Yes, people with diabetes can eat buckwheat crispy bread, but it still contains carbohydrates that can affect blood glucose. Portion size and toppings matter; pairing it with protein or fat may change the meal’s glucose response. Follow your own diabetes meal plan.
Does buckwheat crispy bread taste strongly of buckwheat?
Buckwheat crispy bread usually has a distinctive earthy, slightly nutty flavor, but it is often milder when made with other ingredients. Toppings such as cheese, hummus, or fruit can balance its flavor.
Can buckwheat crispy bread replace crackers?
Yes, buckwheat crispy bread can replace crackers for many snacks, especially with dips, cheese, or sliced vegetables. It may be larger and more brittle than a cracker, so break it into pieces for dipping or serving.
How can you make buckwheat crispy bread crisp again?
You can briefly warm buckwheat crispy bread in a dry, low oven to restore some of its crispness. Let it cool completely before sealing it in an airtight container; discard it if you see mold or notice an unusual smell.
Buckwheat crispy bread Vitamins & Minerals
Vitamins
B3
0.52mg · 3% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Phosphorus
56mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
29mg · 7% DV
Sodium
96mg · 4% DV
Potassium ⭐
62mg · 2% DV
Buckwheat crispy bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat crispy bread
To burn the 74 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat crispy bread?
Buckwheat crispy bread is a thin, baked crispbread made with buckwheat flour or groats. Despite its name, buckwheat is not a type of wheat. The slices are dry and crunchy, with a gently earthy, nutty flavour. They work as a quick base for breakfast or a snack, topped with cheese, eggs, hummus or sliced vegetables; they can also stand in for ordinary bread alongside soup or salad. Across many English-speaking countries, crispbread is often kept in the cupboard for easy, no-fuss meals. It provides fibre and is relatively low in fat. Add a protein-rich topping such as eggs or hummus if you want a more filling snack.
How Nutritious Is Buckwheat crispy bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat crispy bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat crispy bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat crispy bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat crispy bread Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.