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Buckwheat crisps Calories
Gluten-free source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Buckwheat crisps Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
72g
· 78%
Protein
12.5g
· 14%
Fat
3.4g
· 8%
Fiber
8g
Buckwheat crisps Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
335mg · 48% DV
Manganese
1mg · 43% DV
Magnesium
175mg · 42% DV
Buckwheat crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat crisps Contain Allergens?
No known major allergens
Which Diets Is Buckwheat crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat crisps Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Buckwheat crisps
Buckwheat crisps — Frequently Asked Questions
How many calories are in buckwheat crisps?
Buckwheat crisps provide 380 calories per 100 g.
Are buckwheat crisps a good source of protein?
Buckwheat crisps contain 12.5 g of protein per 100 g.
Are buckwheat crisps high in carbohydrates?
Yes. They contain 72 g of carbohydrates per 100 g.
How much fiber do buckwheat crisps have?
Buckwheat crisps provide 8 g of fiber per 100 g. Their fiber content can be considered alongside their protein content.
How much fat is in buckwheat crisps?
Buckwheat crisps contain 3.4 g of fat per 100 g.
What is the glycemic index of buckwheat crisps?
Buckwheat crisps have a glycemic index of 70. Their carbohydrate amount and portion size may be relevant for people managing blood sugar intake.
Are buckwheat crisps gluten-free?
Yes. Based on the provided dietary compatibility information, buckwheat crisps are suitable for a gluten-free diet.
Are buckwheat crisps suitable for vegans?
Yes. Buckwheat crisps are compatible with vegan and vegetarian diets.
Can buckwheat crisps fit into a Mediterranean diet?
Yes. They are compatible with Mediterranean, flexitarian, and omnivorous eating patterns. Their calorie and carbohydrate content should be considered within the overall diet.
Are buckwheat crisps processed?
Yes. Buckwheat crisps are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.