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Buckwheat crisps Calories
Gluten-free source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buckwheat crisps (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 21.6 g of carbs, 3.8 g of protein, 1 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Buckwheat crisps Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3.8g
· 8% DV
Fat
1g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Buckwheat crisps nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buckwheat crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 piece (mini) | 3 g | 11 kcal |
| 5 piece (small) | 15 g | 57 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 cup (medium) | 25 g | 95 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 1 pack (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Buckwheat crisps
What are buckwheat crisps made from?
Buckwheat crisps are made from buckwheat that has been processed to give it a crunchy texture, often by heating or puffing the groats. Packaged versions may include other ingredients, so the exact recipe varies by product.
Can you eat buckwheat crisps straight from the pack?
Yes, buckwheat crisps are generally ready to eat and do not need cooking. Add them just before serving if you want to keep their crunch; sitting in milk, yogurt, or soup softens them.
How do you eat buckwheat crisps for breakfast?
You can eat buckwheat crisps with milk or yogurt, much like a crunchy cereal. Add fruit for a sweet bowl, or use plain crisps as a topping for a savory breakfast bowl with eggs or vegetables.
Can buckwheat crisps be used in recipes?
Yes, buckwheat crisps work as a crunchy topping for salads, soups, and yogurt bowls. You can also fold them into homemade snack bars, but mixing them with wet ingredients well ahead of serving makes them lose their crisp texture.
How do you make buckwheat crisps at home?
You can make a similar snack by cooking buckwheat groats, drying them thoroughly, then baking them until crisp. Homemade crisps may not have the same light texture as commercial ones, and the drying step helps prevent a chewy result.
How should you store buckwheat crisps after opening?
Store buckwheat crisps in an airtight container in a cool, dry place. Exposure to moisture makes them stale and soft, so reseal the package tightly or transfer the crisps to a container with a secure lid.
Are buckwheat crisps the same as cooked buckwheat?
No, buckwheat crisps are crunchy and usually ready to eat, while cooked buckwheat groats are soft and used more like a grain side dish. Crisps are best as a topping or snack; cooked groats suit warm meals.
Can buckwheat crisps be used in sweet and savory dishes?
Yes, plain buckwheat crisps suit both sweet and savory dishes. Try them with fruit and yogurt or sprinkle them over soup and salad; seasoned or sweetened varieties may work best with matching flavors.
Do buckwheat crisps raise blood sugar?
Yes, buckwheat crisps contain carbohydrates and can raise blood sugar. Eating them with a source of protein or fat, such as yogurt or nuts, changes the balance of the snack compared with eating the crisps alone.
Do buckwheat crisps keep you full?
Buckwheat crisps provide fiber and plant protein, but a serving on its own may not make a filling snack for long. Pairing them with yogurt, milk, or nuts makes the snack more substantial.
Buckwheat crisps Vitamins & Minerals
Vitamins
B3
1.26mg · 8% DV
B5
0.24mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.39mg · 17% DV
Phosphorus
101mg · 14% DV
Magnesium
53mg · 13% DV
Potassium ⭐
138mg · 4% DV
Sodium
4.5mg · 0% DV
Buckwheat crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat crisps
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat crisps?
Buckwheat crisps are crunchy pieces made from buckwheat, a seed used much like a grain. Depending on the product, the kernels may be puffed or toasted to give them their light, crisp texture. They offer a convenient way to enjoy buckwheat without cooking a pot of groats.
Their flavour is gently nutty and they work as a snack on their own, stirred into yoghurt or cereal, or sprinkled over salads and soups. In buckwheat-growing regions they fit easily into everyday meals; elsewhere, they make a handy alternative to conventional crunchy toppings. They are mostly carbohydrate, with fibre and plant protein too. Pair them with yoghurt, fruit or another protein-rich food for a more sustaining snack.
How Nutritious Is Buckwheat crisps?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat crisps Contain Allergens?
No known major allergens
Which Diets Is Buckwheat crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat crisps Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.