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⚡High Potassium

🌿High Fiber

Buckwheat Crispbread (Weefod) Calories

Gluten-free, source of fiber, low fat, light snack

CALORIES

370kcal

55medium

POTASSIUM

460mg

FIBER

7.5g

Buckwheat Crispbread (Weefod) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

77g

· 82%

Protein

11.5g

· 12%

Fat

2.5g

· 6%

Fiber

7.5g

Buckwheat Crispbread (Weefod) Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.2mg · 26% DV

0.4mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

340mg · 49% DV

Magnesium

180mg · 43% DV

Manganese

1mg · 43% DV

Buckwheat Crispbread (Weefod) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Crispbread (Weefod) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Crispbread (Weefod) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Crispbread (Weefod) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Crispbread (Weefod) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Buckwheat Crispbread (Weefod)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat Crispbread (Weefod) — Frequently Asked Questions

How many calories are in Weefod Buckwheat Crispbread?

Weefod Buckwheat Crispbread contains 370 calories per 100 g. The same serving provides 11.5 g of protein, 77 g of carbohydrates, and 2.5 g of fat.

Is Weefod Buckwheat Crispbread suitable for a gluten-free diet?

Yes, Weefod Buckwheat Crispbread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.