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Buckwheat Crispbread (Weefod) Calories
Gluten-free, source of fiber, low fat, light snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat Crispbread (Weefod) (8 g) has 30 calories. That works out to 370 calories per 100 g. It contains 6.2 g of carbs, 0.9 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat Crispbread (Weefod) Nutrition Facts
Selected: 1 piece (medium) · 8 g
30
KCAL / 8G
Carbs
6.2g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Buckwheat Crispbread (Weefod) nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.32 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buckwheat Crispbread (Weefod)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 30 kcal |
| 1 piece (small) | 6 g | 22 kcal |
| 1 piece (thick) | 10 g | 37 kcal |
| 1 piece (large) | 12 g | 44 kcal |
| 2 piece (medium) | 16 g | 59 kcal |
| 1 serving (medium) | 24 g | 89 kcal |
| 5 piece (medium) | 40 g | 148 kcal |
| 1 pack (whole) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Buckwheat Crispbread (Weefod)
What can I put on buckwheat crispbread?
Buckwheat crispbread pairs well with savory or sweet toppings. Try hummus, soft cheese, avocado, nut butter, or sliced fruit; add watery toppings just before eating so the crispbread does not soften.
Is buckwheat crispbread a healthy snack?
Buckwheat crispbread can be a useful light snack, especially when you add a topping that makes it more satisfying, such as cheese, hummus, or nut butter. On its own, it may not keep you full for long.
Can buckwheat crispbread replace bread?
Yes, buckwheat crispbread can stand in for bread for some meals, such as an open-faced snack or a side with soup. Its thin, brittle texture makes it less suitable for folding around sandwich fillings.
How is buckwheat crispbread different from rice cakes?
Buckwheat crispbread is made with buckwheat rather than rice, so it has a more earthy, nutty flavor. Rice cakes are often puffier and milder, while crispbread works especially well with savory spreads.
How should you store buckwheat crispbread after opening?
Keep buckwheat crispbread in a tightly closed package or airtight container in a cool, dry cupboard. Moisture makes it lose its crunch, so avoid leaving it exposed on the counter or near steam.
Can you serve buckwheat crispbread with dips?
Yes, buckwheat crispbread works well as a crunchy dipper for hummus, bean dips, or soft cheese. Handle it gently and scoop smaller amounts, since thin crispbread can break under a heavy or thick dip.
Is buckwheat crispbread good for weight loss?
Buckwheat crispbread can fit into a weight-loss eating plan as a light snack, but it does not cause weight loss by itself. Pairing it with protein or a filling spread can make the snack more satisfying.
Does buckwheat crispbread get soggy under toppings?
Yes, buckwheat crispbread can soften when wet toppings sit on it. Spread dips or add juicy vegetables shortly before serving; for packed snacks, carry the topping separately and assemble them when you are ready to eat.
Can buckwheat crispbread be used instead of breadcrumbs?
Yes, you can crush buckwheat crispbread into coarse crumbs for a crunchy coating or topping. It will bring a buckwheat flavor and may not bind exactly like ordinary breadcrumbs, so use it where a crisp finish matters more than a uniform coating.
Buckwheat Crispbread (Weefod) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
27mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
37mg · 1% DV
Sodium
0.32mg · 0% DV
Buckwheat Crispbread (Weefod) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Crispbread (Weefod)
To burn the 30 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Crispbread (Weefod)?
Weefod’s Buckwheat Crispbread is a thin, dry, crunchy crispbread made with buckwheat, a naturally gluten-free seed often used like a grain. It has a mild, earthy flavour and a light texture, making it an easy pantry option when you want something crisp without ordinary wheat bread.
Enjoy it plain, or top it with cheese, hummus, avocado or nut butter for a quick breakfast or snack; it also works alongside soups and salads. It is mostly carbohydrate, with some fibre and protein, and is low in fat. Since the crispbread itself is light, adding a protein-rich topping can make a more satisfying bite. Add moist toppings just before eating to keep it crunchy.
How Nutritious Is Buckwheat Crispbread (Weefod)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Crispbread (Weefod) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Crispbread (Weefod) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Crispbread (Weefod) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Crispbread (Weefod) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.