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Buckwheat crispbread (Sade brand) Calories
Gluten-free, high fiber, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Buckwheat crispbread (Sade brand) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
76g
· 82%
Protein
10.5g
· 11%
Fat
2.5g
· 7%
Fiber
8.5g
Buckwheat crispbread (Sade brand) Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
Buckwheat crispbread (Sade brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat crispbread (Sade brand) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat crispbread (Sade brand) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat crispbread (Sade brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat crispbread (Sade brand) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Buckwheat crispbread (Sade brand)
Buckwheat crispbread (Sade brand) — Frequently Asked Questions
How many calories are in Sade buckwheat crispbread, and is it diet-friendly?
It provides 370 calories per 100 g. It is minimally processed and fits several eating patterns, including vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does buckwheat crispbread have a high glycemic index?
Its glycemic index is 55, which is generally considered moderate. It also contains 76 g of carbs per 100 g, so carb-conscious eaters may want to watch portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.