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Buckwheat crispbread (Sade brand) Calories
Gluten-free, high fiber, low fat, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat crispbread (Sade brand) (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 7.6 g of carbs, 1.1 g of protein, 0.3 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat crispbread (Sade brand) Nutrition Facts
Selected: 1 piece (medium) · 10 g
37
KCAL / 10G
Carbs
7.6g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Buckwheat crispbread (Sade brand) nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buckwheat crispbread (Sade brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 37 kcal |
| 1 piece (small) | 7 g | 26 kcal |
| 1 piece (large) | 15 g | 56 kcal |
| 2 piece (double) | 20 g | 74 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 3 piece (triple) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Buckwheat crispbread (Sade brand)
What is Buckwheat crispbread (Sade brand) made from?
Buckwheat crispbread (Sade brand) is based on buckwheat, a seed used like a grain. The exact ingredient list can vary by product formulation, so use the package to confirm whether this version also contains salt or other ingredients.
How do you eat Buckwheat crispbread (Sade brand)?
Eat Buckwheat crispbread (Sade brand) plain or top it with hummus, cheese, avocado, or nut butter. Add moist toppings just before serving, since they soften the crispbread if left sitting.
Can Buckwheat crispbread (Sade brand) replace bread?
Buckwheat crispbread (Sade brand) can stand in for bread as a crunchy base, but it does not fold or hold fillings like a soft slice. Top it rather than making a conventional sandwich, and assemble it shortly before eating.
How should you store Buckwheat crispbread (Sade brand) after opening?
Keep Buckwheat crispbread (Sade brand) in a tightly sealed container in a cool, dry cupboard. Exposure to moisture makes it lose its crunch, so close the pack promptly and avoid storing it in the refrigerator.
Does Buckwheat crispbread (Sade brand) need to be cooked before eating?
No, Buckwheat crispbread (Sade brand) is ready to eat straight from the package. You can warm it briefly if you prefer, but cooking is not needed; prolonged heating may make it overly dry.
How is Buckwheat crispbread (Sade brand) different from rice cakes?
Buckwheat crispbread (Sade brand) is made around buckwheat, while rice cakes are made from rice. Their flavor and crunch differ, so try each with your usual toppings to see which works better for that snack.
Can you use Buckwheat crispbread (Sade brand) as a breadcrumb substitute?
Yes, crush Buckwheat crispbread (Sade brand) into coarse crumbs for a crunchy coating or topping. It will not behave exactly like fresh breadcrumbs, so press the crumbs onto food firmly and use them soon after crushing.
Can people with diabetes eat Buckwheat crispbread (Sade brand)?
People with diabetes can include Buckwheat crispbread (Sade brand) in a meal, but buckwheat still provides carbohydrates that can affect blood glucose. Pairing it with protein and accounting for the portion within the meal can help make the choice more practical.
Is Buckwheat crispbread (Sade brand) good for weight loss?
Buckwheat crispbread (Sade brand) does not cause weight loss by itself. For a more filling snack, top it with a protein-rich food such as egg, cheese, or hummus instead of eating several crispbreads on their own.
Can babies eat Buckwheat crispbread (Sade brand)?
Babies who are not ready for crunchy, dry textures should not be given Buckwheat crispbread (Sade brand). For a baby already eating solids, offer only an age-appropriate form while seated and supervised, since hard pieces can pose a choking risk.
Buckwheat crispbread (Sade brand) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
26mg · 1% DV
Sodium
0.5mg · 0% DV
Buckwheat crispbread (Sade brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat crispbread (Sade brand)
To burn the 37 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat crispbread (Sade brand)?
Sade brand buckwheat crispbread is a light, crunchy bread alternative made with buckwheat. Despite its name, buckwheat is not a type of wheat; the crispbread is typically eaten plain or topped like a small slice of toast. Its dry, crisp texture works well with both creamy spreads and fresh ingredients.
It can be served at breakfast or as a quick snack, topped with avocado, hummus, cheese or sliced vegetables. The product is vegan and a source of fibre, with 8.5 g per 100 g. For a lighter topping, try tomato and herbs; if you want something more substantial, pair it with a protein-rich spread or a meal-time salad.
How Nutritious Is Buckwheat crispbread (Sade brand)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat crispbread (Sade brand) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat crispbread (Sade brand) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat crispbread (Sade brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat crispbread (Sade brand) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.