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Buckwheat crepe wrap Calories

Gluten-free buckwheat-based crepe wrap with moderate protein and fiber.

CALORIES

185kcal

52medium

POTASSIUM

165mg

FIBER

4.1g

Buckwheat crepe wrap Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

31.4g

· 68%

Protein

6.2g

· 13%

Fat

3.8g

· 19%

Fiber

4.1g

Buckwheat crepe wrap Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.11mg · 9% DV

0.35mg · 7% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

62mg · 15% DV

Iron

2mg · 11% DV

Buckwheat crepe wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat crepe wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat crepe wrap Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat crepe wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat crepe wrap Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Buckwheat crepe wrap — Frequently Asked Questions

How many calories are in a buckwheat crepe wrap?

A buckwheat crepe wrap provides 185 calories per 100 g. Per 100 g, it also contains 6.2 g of protein, 31.4 g of carbohydrates, and 4.1 g of fiber.

Is a buckwheat crepe wrap gluten-free and does it contain egg?

This buckwheat crepe wrap is suitable for a gluten-free diet. However, it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.