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🥞

●Low GI

🌿High Fiber

Buckwheat crepe with almond flour Calories

Gluten-free grain-and-nut crepe; moderate protein, low-to-moderate carbs

CALORIES

255kcal

46low

POTASSIUM

255mg

FIBER

5.6g

Buckwheat crepe with almond flour Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

17.8g

· 28%

Protein

10.4g

· 16%

Fat

16.2g

· 56%

Fiber

5.6g

Buckwheat crepe with almond flour Vitamins & Minerals

Vitamins

Vitamin E

4.6mg · 31% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

238mg · 34% DV

Magnesium

108mg · 26% DV

Zinc

2mg · 18% DV

Buckwheat crepe with almond flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat crepe with almond flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat crepe with almond flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat crepe with almond flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat crepe with almond flour Fat Profile

SATURATED

1.7g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Buckwheat crepe with almond flour — Frequently Asked Questions

Is buckwheat crepe with almond flour good for a low-glycemic diet?

It has a glycemic index of 46, which is considered low. Per 100 g, it provides 17.8 g of carbohydrates and 5.6 g of fiber.

How much protein is in buckwheat crepe with almond flour?

Buckwheat crepe with almond flour contains 10.4 g of protein per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.