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Buckwheat crepe with almond flour Calories
Gluten-free grain-and-nut crepe; moderate protein, low-to-moderate carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat crepe with almond flour (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 10.7 g of carbs, 6.2 g of protein, 9.7 g of fat and 3.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Buckwheat crepe with almond flour Nutrition Facts
Selected: 1 piece (medium) · 60 g
153
KCAL / 60G
Carbs
10.7g
· 4% DV
Protein
6.2g
· 12% DV
Fat
9.7g
· 12% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 16% · Fat 56%
Buckwheat crepe with almond flour nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat crepe with almond flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 153 kcal |
| 1 piece (small) | 35 g | 89 kcal |
| 1 piece (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (chopped) | 110 g | 281 kcal |
| 2 piece (double) | 120 g | 306 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 1 serving (large) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Buckwheat crepe with almond flour
How do you make a buckwheat crepe with almond flour?
A buckwheat crepe with almond flour is made by cooking a pourable batter of buckwheat flour, almond flour, egg and liquid in a lightly oiled pan. Whisk the batter until smooth, then spread a thin layer across a preheated pan so it cooks through without becoming thick.
Why does a buckwheat crepe with almond flour fall apart?
A buckwheat crepe with almond flour can fall apart if the batter is too thick, the pan is too cool, or you flip it before the underside sets. Thin the batter slightly if needed, and wait until the edges lift easily before turning the crepe.
What does a buckwheat crepe with almond flour taste like?
A buckwheat crepe with almond flour has a nutty, earthy flavor rather than the mild taste of a plain white-flour crepe. The almond flour softens the buckwheat’s stronger flavor, so the crepe pairs well with both savory fillings and fruit-based toppings.
Can you use a buckwheat crepe with almond flour as a wrap?
Yes, a buckwheat crepe with almond flour can work as a wrap when it is cooked thinly and allowed to cool slightly before filling. Use fillings that are not too wet, and fold gently because this style of crepe can be more delicate than a wheat-flour tortilla.
What fillings go well in a buckwheat crepe with almond flour?
A buckwheat crepe with almond flour goes well with savory fillings such as sautéed mushrooms, greens, cheese or eggs. For a sweet version, try berries, sliced fruit, yogurt or nut butter; add wet toppings just before serving to keep the crepe from turning soggy.
Can you make buckwheat crepe with almond flour batter ahead of time?
Yes, you can mix buckwheat crepe with almond flour batter ahead and keep it covered in the refrigerator. Stir it before cooking because the flours may settle or absorb liquid while resting, and loosen it with a little more liquid if it no longer pours easily.
How should you store a buckwheat crepe with almond flour?
Store cooked buckwheat crepes with almond flour in a covered container in the refrigerator for up to about 3 days. Separate them with parchment so they do not stick together, then reheat briefly in a pan or microwave before adding your filling.
Can you freeze a buckwheat crepe with almond flour?
Yes, cooked buckwheat crepes with almond flour freeze well when fully cooled and separated with parchment. Place them in a sealed freezer-safe container, thaw before serving, and warm them in a pan to bring back a softer texture.
Can you make a buckwheat crepe with almond flour without eggs?
Yes, a buckwheat crepe with almond flour can be made without eggs, but it may be more fragile because eggs help bind the batter. Cook it as a thin crepe and let the first side set fully before attempting to flip it.
Is a buckwheat crepe with almond flour good for weight loss?
A buckwheat crepe with almond flour can fit into a weight-loss meal, especially when filled with vegetables or another satisfying filling. Its toppings and portion size matter: generous amounts of sweet spreads, cheese or oily fillings can make the meal more energy-dense.
Buckwheat crepe with almond flour Vitamins & Minerals
Vitamins
Vitamin E
2.76mg · 18% DV
Biotin
3.6µg · 12% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Manganese
0.52mg · 23% DV
Copper
0.19mg · 21% DV
Phosphorus
143mg · 20% DV
Magnesium
65mg · 15% DV
Sodium
126mg · 5% DV
Potassium ⭐
153mg · 5% DV
Buckwheat crepe with almond flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat crepe with almond flour
To burn the 153 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat crepe with almond flour?
Buckwheat crepe with almond flour is a thin, pan-cooked crepe made with buckwheat and almond flour. It offers an alternative to a conventional wheat-flour crepe; despite its name, buckwheat is not a type of wheat. Buckwheat crepes are associated with Brittany in France, while this version adds almond flour.
Its flavour is gently nutty, and the crepe is soft with lightly crisp edges. Serve it warm for breakfast or lunch, either savoury with cheese, eggs or vegetables, or sweet with fruit and yoghurt. It has a moderate amount of protein and more fat and fibre than a plain flour crepe; a 100 g portion provides 5.6 g of fibre. For a lighter filling, choose fresh fruit or vegetables and use little added oil.
How Nutritious Is Buckwheat crepe with almond flour?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat crepe with almond flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat crepe with almond flour Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat crepe with almond flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat crepe with almond flour Fat Profile
SATURATED
1.02g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.