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Buckwheat cracker with peanut butter Calories
Buckwheat-based cracker with peanut butter; energy-dense, provides plant protein and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Buckwheat cracker with peanut butter (30 g) has 146 calories. That works out to 487 calories per 100 g. It contains 14.9 g of carbs, 4.3 g of protein, 7.5 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Buckwheat cracker with peanut butter Nutrition Facts
Selected: 2 piece (medium) · 30 g
146
KCAL / 30G
Carbs
14.9g
· 5% DV
Protein
4.3g
· 9% DV
Fat
7.5g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 12% · Fat 47%
Buckwheat cracker with peanut butter nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Buckwheat cracker with peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 146 kcal |
| 1 piece (small) | 15 g | 73 kcal |
| 1 serving (small) | 25 g | 122 kcal |
| 1 pack (mini) | 35 g | 170 kcal |
| 1 serving (medium) | 40 g | 195 kcal |
| 4 piece (large) | 60 g | 292 kcal |
| 1 serving (large) | 70 g | 341 kcal |
| 6 piece (extra large) | 90 g | 438 kcal |
| 100 g | 100 g | 487 kcal |
Calculated from 487 calories per 100 g.
Frequently Asked Questions About Buckwheat cracker with peanut butter
Is a buckwheat cracker with peanut butter a healthy snack?
It can be a filling snack, combining buckwheat-based crackers with peanut butter’s protein and unsaturated fats. It is energy-dense, though, so portioning it rather than eating straight from a large pack can help keep it satisfying.
Can a buckwheat cracker with peanut butter help with weight loss?
Not by itself. Its fat, protein, and fibre can make a snack more satisfying, but the combination is energy-dense. A measured portion may fit into a weight-loss eating plan without turning into an unplanned extra.
What is a buckwheat cracker with peanut butter made of?
It typically combines a cracker made with buckwheat flour or buckwheat ingredients and peanut butter. Some recipes add oil, salt, or other ingredients, so the exact recipe can differ between packaged products and homemade versions.
How do you make a buckwheat cracker with peanut butter at home?
Bake thin buckwheat crackers until crisp, let them cool completely, then spread peanut butter on top. Cooling the crackers first helps keep them crisp; you can also serve the peanut butter on the side.
What goes well with a buckwheat cracker with peanut butter?
Fresh fruit such as apple or banana pairs well with a buckwheat cracker with peanut butter, as does plain yogurt. For a quick breakfast or snack, serve the crackers alongside fruit rather than adding a sweet spread.
How should you store a buckwheat cracker with peanut butter?
Keep packaged crackers tightly sealed in a cool, dry place to protect their crunch, and follow the pack’s storage directions. Once peanut butter is spread on them, eat them soon, since moisture can soften the crackers.
Can people with diabetes eat a buckwheat cracker with peanut butter?
Yes, but the cracker’s carbohydrates can still affect blood glucose; peanut butter does not cancel that effect. Choose a portion that fits your individual meal plan, and ask your diabetes care professional for personalized guidance if needed.
Is a buckwheat cracker with peanut butter good before a workout?
It can work as a convenient pre-workout snack, since the cracker provides carbohydrates and peanut butter adds fat and protein. Because the fat can slow digestion, a large serving right before exercise may feel uncomfortable.
Why does a buckwheat cracker with peanut butter get soft?
The crackers soften when they absorb moisture from the peanut butter or humid air. Store crackers in an airtight container and spread peanut butter shortly before eating to preserve their crunch.
Is a homemade buckwheat cracker with peanut butter different from a packaged one?
Yes. A packaged buckwheat cracker with peanut butter is a processed product, while a homemade version lets you choose the ingredients and control additions such as salt or oil. Either way, adding the spread just before serving helps maintain crispness.
Buckwheat cracker with peanut butter Vitamins & Minerals
Vitamins
B3
1.56mg · 10% DV
Vitamin E
1.23mg · 8% DV
Biotin
2.4µg · 8% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Magnesium
35mg · 8% DV
Sodium
93mg · 4% DV
Potassium ⭐
94mg · 3% DV
Buckwheat cracker with peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat cracker with peanut butter
To burn the 146 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat cracker with peanut butter?
Buckwheat cracker with peanut butter pairs crisp crackers made from buckwheat with a smooth, savoury-sweet spread. Buckwheat has a toasted, earthy flavour and is unrelated to wheat, despite its name. It makes a convenient snack rather than a traditional dish tied to one particular region.
Enjoy it at breakfast, with tea or coffee, or as a quick bite between meals. The crunchy cracker contrasts with the rich, creamy peanut butter; fresh fruit such as apple or banana makes a good accompaniment. It is energy-dense and provides plant protein and unsaturated fats, with 14.2 g of protein per 100 g. For a lighter snack, keep the portion modest and pair it with fruit.
How Nutritious Is Buckwheat cracker with peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat cracker with peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cracker with peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat cracker with peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cracker with peanut butter Fat Profile
SATURATED
1.38g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 213:1
Above the ideal 4:1 (213:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.