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Buckwheat cracker with dark chocolate Calories
Buckwheat-based sweet-savory cracker with dark chocolate; provides fiber and magnesium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buckwheat cracker with dark chocolate (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 19 g of carbs, 2.4 g of protein, 6.2 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Buckwheat cracker with dark chocolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
142
KCAL / 30G
Carbs
19g
· 7% DV
Protein
2.4g
· 5% DV
Fat
6.2g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Buckwheat cracker with dark chocolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buckwheat cracker with dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 142 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 76 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 4 piece (large) | 32 g | 151 kcal |
| 1 pack (small) | 40 g | 189 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 1 pack (double) | 80 g | 378 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Buckwheat cracker with dark chocolate
What does a buckwheat cracker with dark chocolate taste like?
A buckwheat cracker with dark chocolate tastes lightly earthy and nutty, with a bittersweet cocoa finish. It is less like a plain salty cracker and more like a crisp sweet-and-savory snack.
What is a buckwheat cracker with dark chocolate made of?
A buckwheat cracker with dark chocolate combines a buckwheat-based cracker with dark chocolate. Recipes and packaged products can include other ingredients too, so the ingredient list on the specific pack is the reliable source for its full contents.
How do you serve a buckwheat cracker with dark chocolate?
Serve a buckwheat cracker with dark chocolate on its own or alongside fresh fruit and yogurt. For a sweet-and-salty snack, try it with a mild cheese; strongly flavoured dips can overwhelm the chocolate.
Can you make a buckwheat cracker with dark chocolate at home?
Yes, you can make a buckwheat cracker with dark chocolate at home. Bake thin buckwheat crackers, let them cool completely, then drizzle or dip them in melted dark chocolate and leave them somewhere cool until the coating sets.
How should you store a buckwheat cracker with dark chocolate after opening?
Store a buckwheat cracker with dark chocolate in an airtight container in a cool, dry place. Moisture can make the cracker lose its crunch, while heat can soften or melt the chocolate coating.
Can you use a buckwheat cracker with dark chocolate in a dessert?
Yes, a buckwheat cracker with dark chocolate works as a crunchy dessert topping or base. Crumble it over yogurt or fruit just before serving, since sitting in a moist dessert will make the cracker soft.
Is a buckwheat cracker with dark chocolate a sweet or savory snack?
A buckwheat cracker with dark chocolate is both sweet and savory, rather than a fully sweet biscuit or a plain savory cracker. The buckwheat brings a toasted, earthy note, while the dark chocolate adds cocoa bitterness and sweetness.
Can you eat a buckwheat cracker with dark chocolate for breakfast?
Yes, you can have a buckwheat cracker with dark chocolate at breakfast as a small snack. It is not a particularly filling substitute for a full breakfast, so pair it with something more substantial if you need a lasting meal.
Does a buckwheat cracker with dark chocolate go well with coffee?
Yes, a buckwheat cracker with dark chocolate pairs well with coffee. The cocoa flavour complements black coffee, while a less intense roast or milk coffee can soften the cracker’s bittersweet edge.
Can people with diabetes eat a buckwheat cracker with dark chocolate?
A buckwheat cracker with dark chocolate can raise blood sugar because it contains carbohydrates; buckwheat does not prevent that effect. Portion and meal planning matter, so anyone managing diabetes who is unsure how it fits should ask their clinician or dietitian.
Buckwheat cracker with dark chocolate Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Phosphorus
68mg · 10% DV
Magnesium
35mg · 8% DV
Sodium
87mg · 4% DV
Potassium ⭐
94mg · 3% DV
Buckwheat cracker with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat cracker with dark chocolate
To burn the 142 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat cracker with dark chocolate?
A Buckwheat cracker with dark chocolate combines a crisp, buckwheat-based cracker with the deeper, slightly bitter taste of dark chocolate. It is a sweet-and-savoury snack rather than a traditional dish, and its earthy grain notes balance the cocoa flavour. The cracker stays crunchy, while the chocolate adds a smoother, richer bite.
It works as a small snack with tea or coffee, whether at home or on the go. The combination is relatively energy-dense, while buckwheat contributes fibre and magnesium. For a lighter-feeling snack, enjoy a modest portion with fresh fruit, or choose unsweetened tea or coffee rather than a sweet drink alongside it.
How Nutritious Is Buckwheat cracker with dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat cracker with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cracker with dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Buckwheat cracker with dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cracker with dark chocolate Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.