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Buckwheat cracker with avocado spread Calories
Gluten-free, source of fiber and healthy fats, vegan snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat cracker with avocado spread (20 g) has 46 calories. That works out to 230 calories per 100 g. It contains 6.4 g of carbs, 0.9 g of protein, 2 g of fat and 1.2 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Buckwheat cracker with avocado spread Nutrition Facts
Selected: 1 piece (medium) · 20 g
46
KCAL / 20G
Carbs
6.4g
· 2% DV
Protein
0.9g
· 2% DV
Fat
2g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Buckwheat cracker with avocado spread nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat cracker with avocado spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 46 kcal |
| 1 piece (small) | 12 g | 28 kcal |
| 1 piece (large) | 30 g | 69 kcal |
| 2 piece (medium) | 40 g | 92 kcal |
| 1 serving (medium) | 50 g | 115 kcal |
| 1 serving (large) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 pack (whole) | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Buckwheat cracker with avocado spread
How do you make a buckwheat cracker with avocado spread?
Make a buckwheat cracker with avocado spread by mashing ripe avocado and spreading it over the cracker. Add lemon juice, salt, and pepper if you like. Assemble it just before eating so the cracker stays crisp rather than absorbing moisture from the topping.
Can you prepare a buckwheat cracker with avocado spread ahead of time?
You can prepare the avocado spread ahead, but it is best to assemble a buckwheat cracker with avocado spread just before serving. Keep the spread covered in the refrigerator and the crackers dry; once topped, the cracker softens and the avocado can darken.
What toppings go well on a buckwheat cracker with avocado spread?
A buckwheat cracker with avocado spread pairs well with sliced tomato, cucumber, fresh herbs, chili flakes, or a squeeze of lemon. Add wet toppings shortly before serving to help the cracker stay crunchy, and season the avocado lightly so its flavor remains prominent.
Is a buckwheat cracker with avocado spread a good pre-workout snack?
A buckwheat cracker with avocado spread can work as a light snack before exercise, especially when you want something small and savory. The avocado adds fat, which digests more slowly, so leave time before a hard workout if rich foods make you uncomfortable.
Can you use frozen avocado for a buckwheat cracker with avocado spread?
Yes, thawed frozen avocado can be used for a buckwheat cracker with avocado spread, though its texture may be softer than fresh avocado. Drain any excess liquid and mash it well; prepare the topping just before eating to avoid making the cracker soggy.
How is a homemade buckwheat cracker with avocado spread different from a packaged one?
A homemade buckwheat cracker with avocado spread lets you choose the cracker, seasonings, and amount of salt; the packaged version is a processed food. At home, you can simply top a buckwheat cracker with mashed avocado and season it to taste.
Can a buckwheat cracker with avocado spread replace avocado toast?
Yes, a buckwheat cracker with avocado spread can serve as a crisp, smaller alternative to avocado toast. The cracker is thinner and crunchier than bread, so use a modest layer of avocado and add toppings just before eating.
Why does avocado turn brown on a buckwheat cracker with avocado spread?
The avocado on a buckwheat cracker with avocado spread turns brown when its surface reacts with oxygen. Lemon juice can slow this change, but the best way to keep the topping fresh-looking is to cover the spread and assemble the cracker shortly before serving.
What can you serve with a buckwheat cracker with avocado spread for lunch?
Serve a buckwheat cracker with avocado spread alongside a bowl of soup, a leafy salad, or sliced vegetables for a more substantial lunch. Keep the cracker separate until serving so it does not soften while sitting beside moist foods.
How do you keep a buckwheat cracker with avocado spread from getting soggy?
Keep a buckwheat cracker with avocado spread from getting soggy by spreading the avocado on only when you are ready to eat. If packing it for later, carry the cracker and spread separately in sealed containers and combine them at mealtime.
Buckwheat cracker with avocado spread Vitamins & Minerals
Vitamins
Vitamin K
3.6µg · 3% DV
B5
0.14mg · 3% DV
Folate
11µg · 3% DV
Vitamin E
0.34mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
52mg · 2% DV
Sodium
24mg · 1% DV
Buckwheat cracker with avocado spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat cracker with avocado spread
To burn the 46 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat cracker with avocado spread?
A buckwheat cracker with avocado spread pairs a crisp, usually thin buckwheat base with mashed avocado. It is an easy snack assembled from simple ingredients rather than a dish tied to one particular culinary tradition. The cracker’s dry crunch contrasts with the avocado’s soft, creamy texture and mild, buttery taste.
Enjoy it as a quick breakfast, a light lunch, or a snack between meals; a squeeze of lemon, sliced tomato, or a little black pepper makes a simple topping. It suits vegan and gluten-free eating, and provides fiber and fats from the avocado; there are 6 g of fiber per 100 g. For a more substantial bite, serve it with beans or a side salad, or use a thinner layer of spread for a lighter snack.
How Nutritious Is Buckwheat cracker with avocado spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat cracker with avocado spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cracker with avocado spread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat cracker with avocado spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cracker with avocado spread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.