Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buckwheat crisp (diet) Calories
Gluten-free, high fiber, low calorie, diet-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat crisp (diet) (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 7.5 g of carbs, 1.1 g of protein, 0.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat crisp (diet) Nutrition Facts
Selected: 1 piece (medium) · 10 g
35
KCAL / 10G
Carbs
7.5g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Buckwheat crisp (diet) nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Buckwheat crisp (diet)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 35 kcal |
| 1 piece (extra small) | 5 g | 18 kcal |
| 1 piece (small) | 7 g | 25 kcal |
| 1 piece (large) | 15 g | 53 kcal |
| 2 piece (double) | 20 g | 70 kcal |
| 3 piece (triple) | 30 g | 105 kcal |
| 1 pack (medium) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (large) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Buckwheat crisp (diet)
Are buckwheat crisps good for weight loss?
Buckwheat crisps can fit into a weight-loss eating plan as a portioned snack, but they do not cause weight loss on their own. Pair one with a filling topping such as cottage cheese or hummus instead of relying on crisps alone.
Do buckwheat crisps need to be cooked?
No, buckwheat crisps are usually ready to eat straight from the packet. They are already puffed or crisped during production, so cooking is unnecessary; add toppings just before serving to keep them from going soft.
What do buckwheat crisps taste like?
Buckwheat crisps usually have a mild, earthy, slightly nutty taste and a dry, crunchy texture. Their flavor is more noticeable than that of some plain rice cakes, so they work well with both savory spreads and simple sweet toppings.
How do you keep buckwheat crisps crunchy?
Keep buckwheat crisps in an airtight container in a cool, dry cupboard after opening. Humidity quickly softens their crisp texture, so avoid storing them near a kettle or other source of steam and close the container promptly.
Are buckwheat crisps better than rice cakes?
Neither is automatically better; the choice comes down to taste, texture, and what you put on top. Buckwheat crisps have a distinct buckwheat flavor, while rice cakes are often milder; ingredients and nutrition vary among products.
Can buckwheat crisps replace crackers?
Yes, buckwheat crisps can stand in for crackers with dips, cheese, or spreads. They may be more fragile and less buttery than conventional crackers, so add thick toppings gently and serve them soon after assembling.
What goes well with buckwheat crisps?
Buckwheat crisps pair well with hummus, soft cheese, nut butter, or mashed avocado. For a sweet snack, try yogurt and sliced fruit; for a savory one, add egg or smoked fish and eat it soon after topping.
Do buckwheat crisps spike blood sugar?
They can raise blood sugar because they contain carbohydrates, though the response varies with portion size and the rest of the meal. If you have diabetes, ask your clinician or dietitian how to include them in your individual eating plan.
Can you freeze buckwheat crisps?
Freezing buckwheat crisps is usually unnecessary and can compromise their crunch if condensation forms as they thaw. Store them sealed in a dry cupboard instead, and use an airtight container to protect opened crisps from moisture.
Are buckwheat crisps made from whole buckwheat?
Some buckwheat crisps are made mainly from puffed buckwheat kernels, but recipes differ and may include other ingredients. The product name alone does not establish how much whole buckwheat it contains; check the ingredient list for the specific product.
Buckwheat crisp (diet) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
26mg · 1% DV
Sodium
0.5mg · 0% DV
Buckwheat crisp (diet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat crisp (diet)
To burn the 35 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat crisp (diet)?
Buckwheat crisp (diet) is made by puffing or crisping buckwheat, a seed used much like a grain. It has a light, brittle texture and a mild, toasty flavour, and is usually eaten plain or topped rather than cooked into a dish.
It works as a quick breakfast or snack, with fruit and yoghurt, or with savoury toppings such as hummus, cheese or sliced vegetables. Its fairly neutral taste suits both sweet and savoury pairings. Buckwheat crisp is naturally gluten-free when made without gluten-containing additions, and provides 7 g of fibre per 100 g. For a more filling bite, add a protein-rich topping; check the product label if you need to avoid gluten.
How Nutritious Is Buckwheat crisp (diet)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat crisp (diet) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat crisp (diet) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat crisp (diet) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat crisp (diet) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Compare Buckwheat crisp (diet)
Foods Similar to Buckwheat crisp (diet)
Have another question about Buckwheat crisp (diet)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.