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Buckwheat crisp (diet) Calories
Gluten-free, high fiber, low calorie, diet-friendly
CALORIES
GI
POTASSIUM
FIBER
Buckwheat crisp (diet) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
75g
· 82%
Protein
10.5g
· 12%
Fat
2.5g
· 6%
Fiber
7g
Buckwheat crisp (diet) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B6
0.4mg · 24% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Buckwheat crisp (diet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat crisp (diet) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat crisp (diet) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat crisp (diet) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat crisp (diet) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Buckwheat crisp (diet)
Buckwheat crisp (diet) — Frequently Asked Questions
How many calories are in diet buckwheat crisp?
Diet buckwheat crisp provides 350 calories per 100 g. A 100 g serving also contains 10.5 g protein, 75 g carbohydrates, 2.5 g fat, and 7 g fiber.
Is buckwheat crisp suitable for a gluten-free diet?
Yes, this buckwheat crisp is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, Paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.