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Buckwheat Cracker Calories
Gluten-free, fiber source, low fat, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Cracker Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
78g
· 83%
Protein
10.5g
· 11%
Fat
2.5g
· 6%
Fiber
7.5g
Buckwheat Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B6
0.4mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
110mg · 26% DV
Buckwheat Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Cracker Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Cracker Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Buckwheat Cracker
Buckwheat Cracker — Frequently Asked Questions
How many calories are in buckwheat crackers?
Buckwheat crackers provide 370 calories per 100 g. Calories per serving depend on how much you eat.
Are buckwheat crackers high in protein?
Buckwheat crackers contain 10.5 g of protein per 100 g. They can contribute protein as part of a grain-based snack or meal.
Are buckwheat crackers high in carbohydrates?
Yes. They contain 78 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
Do buckwheat crackers contain fiber?
Buckwheat crackers provide 7.5 g of fiber per 100 g. This can contribute to total dietary fiber intake.
What is the glycemic index of buckwheat crackers?
Buckwheat crackers have a glycemic index of 55. This value may be useful for people considering the food's glycemic impact.
Are buckwheat crackers gluten-free?
Based on the provided diet compatibility information, buckwheat crackers are suitable for a gluten-free diet. Check the individual product label if you need to avoid gluten.
Are buckwheat crackers vegan?
Yes, buckwheat crackers are compatible with vegan and vegetarian diets. They are also listed as suitable for omnivore, flexitarian, Mediterranean, and paleo eating patterns.
Can you eat buckwheat crackers on a paleo diet?
According to the provided diet compatibility, buckwheat crackers are suitable for a paleo diet. They contain 78 g of carbohydrates per 100 g.
Are buckwheat crackers low in fat?
Yes. Buckwheat crackers contain 2.5 g of fat per 100 g, which is low relative to their carbohydrate content.
Are buckwheat crackers processed?
Yes, buckwheat crackers are classified as a processed food. When including them in your diet, consider their 370 calories, 78 g of carbohydrates, and 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.