Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buckwheat cooked in chicken broth Calories
Buckwheat simmered in chicken broth with slightly higher sodium and savory flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buckwheat cooked in chicken broth (170 g) has 184 calories. That works out to 108 calories per 100 g. It contains 34.2 g of carbs, 6.5 g of protein, 2 g of fat and 4.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Buckwheat cooked in chicken broth Nutrition Facts
Selected: 1 cup (medium) · 170 g
184
KCAL / 170G
Carbs
34.2g
· 12% DV
Protein
6.5g
· 13% DV
Fat
2g
· 3% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Buckwheat cooked in chicken broth nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 281 mg | 12% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 4.4 g | 16% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Buckwheat cooked in chicken broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 184 kcal |
| 1 tablespoon (shredded) | 15 g | 16 kcal |
| 1 piece (half) | 85 g | 92 kcal |
| 100 g | 100 g | 108 kcal |
| 1 cup (small) | 120 g | 130 kcal |
| 1 serving (small) | 150 g | 162 kcal |
| 1 serving (medium) | 200 g | 216 kcal |
| 1 cup (large) | 220 g | 238 kcal |
| 1 serving (large) | 280 g | 302 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Buckwheat cooked in chicken broth
How do you cook buckwheat cooked in chicken broth?
To make buckwheat cooked in chicken broth, rinse the raw groats, then simmer them in broth using the liquid amount on the package. Cook until tender and the liquid is absorbed, then let the groats rest briefly before serving.
What does buckwheat cooked in chicken broth taste like?
Buckwheat cooked in chicken broth has a nutty, earthy flavor with a savory chicken note. Toasting the dry groats first makes their nuttiness more pronounced, while the broth adds depth and may contribute saltiness.
Is buckwheat cooked in chicken broth made from wheat?
No, buckwheat cooked in chicken broth is made with buckwheat groats, not wheat; buckwheat is a different plant. The name can be confusing, so check that the groats and broth have not been mixed with other ingredients if that matters to you.
Does toasting buckwheat before cooking it in chicken broth improve the flavor?
Yes, briefly toasting the groats before making buckwheat cooked in chicken broth brings out a deeper, nuttier flavor. Stir them in a dry pan or with a little oil until fragrant, then add the broth and cook as usual.
Can buckwheat cooked in chicken broth be used as stuffing?
Yes, buckwheat cooked in chicken broth works as a savory stuffing for vegetables such as peppers or squash. Mix it with cooked vegetables and herbs, then heat the filled vegetables until tender; make sure the filling is not overly wet.
Can buckwheat cooked in chicken broth replace rice in chicken soup?
Yes, buckwheat cooked in chicken broth can replace rice in chicken soup, but it gives the soup a nuttier taste and a heartier texture. Add cooked groats near the end so they warm through without becoming mushy.
Is buckwheat cooked in chicken broth good for blood sugar?
Buckwheat cooked in chicken broth can fit into a blood-sugar-conscious meal, but the broth does not make it a treatment or guarantee a particular response. Pairing a moderate serving with vegetables and protein can make the meal more balanced.
How do you keep buckwheat cooked in chicken broth from turning mushy?
Keep buckwheat cooked in chicken broth from turning mushy by measuring the broth according to the package directions and avoiding prolonged simmering. Once the groats are tender and the liquid is absorbed, take the pan off the heat rather than continuing to cook.
Can buckwheat cooked in chicken broth be frozen?
Yes, buckwheat cooked in chicken broth can be frozen in airtight, meal-sized portions once it has cooled. Thaw it in the refrigerator and reheat until steaming; the groats may be softer afterward, so they work especially well in soups.
How should you store leftover buckwheat cooked in chicken broth?
Store leftover buckwheat cooked in chicken broth in a covered container in the refrigerator after it has cooled. Reheat only the portion you plan to eat, and discard leftovers if they have an unusual smell or appearance.
Buckwheat cooked in chicken broth Vitamins & Minerals
Vitamins
B3
2.72mg · 17% DV
B1
0.15mg · 13% DV
B6
0.19mg · 11% DV
B5
0.54mg · 11% DV
Minerals
Manganese
0.71mg · 31% DV
Copper
0.27mg · 30% DV
Phosphorus
150mg · 21% DV
Magnesium
82mg · 20% DV
Sodium
281mg · 12% DV
Potassium ⭐
173mg · 5% DV
Buckwheat cooked in chicken broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat cooked in chicken broth
To burn the 184 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat cooked in chicken broth?
Buckwheat cooked in chicken broth is made by simmering buckwheat groats in stock until tender. Despite its name, buckwheat is not wheat; it is a seed used much like a grain. This is a straightforward way to prepare it rather than a dish associated with one particular cuisine.
The groats turn tender with a little bite, while the broth gives them a savory, gently meaty flavor. Serve it warm as a side in place of rice or potatoes, or add it to a bowl with vegetables and herbs. It is mainly a carbohydrate-rich accompaniment, with some protein and fibre; a 100 g portion provides 108 kcal. The saltiness depends on the broth, so taste before adding extra salt.
How Nutritious Is Buckwheat cooked in chicken broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat cooked in chicken broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cooked in chicken broth Contain Allergens?
No known major allergens
Which Diets Is Buckwheat cooked in chicken broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cooked in chicken broth Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Compare Buckwheat cooked in chicken broth
Foods Similar to Buckwheat cooked in chicken broth
Have another question about Buckwheat cooked in chicken broth?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.