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Buckwheat cooked in chicken broth Calories
Buckwheat simmered in chicken broth with slightly higher sodium and savory flavor
CALORIES
GI
POTASSIUM
FIBER
Buckwheat cooked in chicken broth Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
20.1g
· 76%
Protein
3.8g
· 14%
Fat
1.2g
· 10%
Fiber
2.6g
Buckwheat cooked in chicken broth Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
B5
0.32mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Sodium
165mg · 7% DV
Buckwheat cooked in chicken broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat cooked in chicken broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cooked in chicken broth Contain Allergens?
No known major allergens
Which Diets Is Buckwheat cooked in chicken broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cooked in chicken broth Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Buckwheat cooked in chicken broth
Buckwheat cooked in chicken broth — Frequently Asked Questions
How many calories are in buckwheat cooked in chicken broth?
Buckwheat cooked in chicken broth provides 108 calories per 100 g. This portion contains 3.8 g of protein, 20.1 g of carbohydrates, and 1.2 g of fat.
Is buckwheat cooked in chicken broth gluten-free and low glycemic?
It is suitable for a gluten-free diet. Its glycemic index is 49, and it provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.