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Buckwheat cocoa cake Calories
Buckwheat-based cocoa cake, typically gluten-free if uncontaminated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buckwheat cocoa cake (70 g) has 246 calories. That works out to 352 calories per 100 g. It contains 32.8 g of carbs, 5 g of protein, 11.1 g of fat and 3.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Buckwheat cocoa cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
246
KCAL / 70G
Carbs
32.8g
· 12% DV
Protein
5g
· 10% DV
Fat
11.1g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Buckwheat cocoa cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 3.8 g | 14% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat cocoa cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 246 kcal |
| 1 piece (small) | 30 g | 106 kcal |
| 1 slice (thin) | 45 g | 158 kcal |
| 1 serving (medium) | 80 g | 282 kcal |
| 1 slice (thick) | 95 g | 334 kcal |
| 100 g | 100 g | 352 kcal |
| 1 piece (large) | 120 g | 422 kcal |
| 1 serving (large) | 150 g | 528 kcal |
| ½ piece (half) | 250 g | 880 kcal |
| 1 piece (whole) | 500 g | 1760 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Buckwheat cocoa cake
How do you make buckwheat cocoa cake?
Buckwheat cocoa cake is made by combining buckwheat flour and cocoa with eggs, a dairy ingredient, a sweetener, and a raising agent. Mix wet and dry ingredients separately, combine without overmixing, then bake until a skewer inserted in the center comes out clean.
Does buckwheat cocoa cake taste like regular chocolate cake?
Buckwheat cocoa cake has a rich cocoa flavor with a slightly earthy, nutty note from the flour. It is not exactly like a wheat-flour chocolate cake, and its texture can be denser; vanilla or warm spices can complement the buckwheat flavor.
Is buckwheat cocoa cake gluten-free?
Buckwheat cocoa cake can be gluten-free when every ingredient is gluten-free and cross-contact is prevented. Buckwheat itself contains no gluten, but cocoa, baking powder, or equipment used in preparation may have been exposed to gluten.
Why is my buckwheat cocoa cake dense?
Buckwheat cocoa cake can turn out dense if the batter is overmixed, too dry, or not adequately leavened. Buckwheat flour does not form the gluten structure found in wheat flour, so measure ingredients carefully and use fresh raising agents as the recipe directs.
How can I make buckwheat cocoa cake moist?
Buckwheat cocoa cake is more moist when the batter has a balanced amount of fat and liquid. Buckwheat flour absorbs liquid readily, so avoid adding extra flour to a thick batter and take the cake out as soon as it is baked through.
Can I replace buckwheat flour in buckwheat cocoa cake?
Yes, but replacing buckwheat flour changes the cake’s texture and flavor. Wheat flour makes the cake contain gluten, while alternatives such as rice or almond flour may need different amounts of liquid; follow a recipe designed for the substitute when possible.
How should you store buckwheat cocoa cake?
Store buckwheat cocoa cake in an airtight container once it has cooled completely. Keep it at room temperature if you will eat it soon, or refrigerate it for longer storage; letting a chilled slice come to room temperature improves its texture.
Can you freeze buckwheat cocoa cake?
Yes, buckwheat cocoa cake freezes well. Cool it completely, cut it into portions, and wrap the slices separately in an airtight container or freezer bag. Thaw a portion in the refrigerator or at room temperature before serving.
Can people with diabetes eat buckwheat cocoa cake?
People with diabetes can include buckwheat cocoa cake only in a way that fits their individual meal plan; buckwheat flour does not prevent the cake’s carbohydrates from affecting blood glucose. Portion size and added sugar matter, so seek personalized guidance from a clinician or dietitian if needed.
What can you serve with buckwheat cocoa cake?
Buckwheat cocoa cake pairs well with plain yogurt, fresh berries, or a small amount of whipped cream. The mild tang of yogurt and fruit balances the cocoa and buckwheat, while serving it without a rich frosting keeps the cake’s own flavor prominent.
Buckwheat cocoa cake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.13mg · 10% DV
B5
0.39mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.24mg · 27% DV
Phosphorus
130mg · 19% DV
Magnesium
62mg · 15% DV
Sodium
168mg · 7% DV
Potassium ⭐
217mg · 6% DV
Buckwheat cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat cocoa cake
To burn the 246 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat cocoa cake?
Buckwheat cocoa cake is a cocoa-flavoured cake made with buckwheat flour, a distinctive alternative to the wheat flour used in many familiar cakes. It has no single traditional place of origin; it is a modern variation, with buckwheat’s earthy, slightly nutty flavour balancing the cocoa. Depending on the recipe, the crumb can be tender and moist, with a lightly browned edge.
It works well as an afternoon treat with tea or coffee, or as a simple dessert after a meal. Using buckwheat flour alone does not guarantee a gluten-free cake, so check the other ingredients and avoid cross-contact if that matters to you. Its fibre content is notable for a cake; serve a modest slice with unsweetened tea or coffee for a less-sweet pairing.
How Nutritious Is Buckwheat cocoa cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat cocoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cocoa cake Fat Profile
SATURATED
3.36g
MONOUNSATURATED
4.27g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.