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Buckwheat chocolate Calories
Chocolate with crunchy buckwheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Buckwheat chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 6.6 g of carbs, 0.9 g of protein, 3.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Buckwheat chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
6.6g
· 2% DV
Protein
0.9g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Buckwheat chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 4.56 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Buckwheat chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 2 piece (double) | 24 g | 128 kcal |
| 1 piece (medium) | 35 g | 187 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Buckwheat chocolate
What is buckwheat chocolate made of?
Buckwheat chocolate is chocolate combined with crunchy buckwheat, often roasted buckwheat groats. The chocolate base may be milk or dark, and can include ingredients such as cocoa, sugar, cocoa butter, or milk. The exact recipe varies by product.
Why is buckwheat chocolate crunchy?
Buckwheat chocolate gets its crunch from buckwheat pieces mixed into the chocolate. The buckwheat is commonly roasted or otherwise crisped before it is added; finely ground buckwheat would give a different texture rather than the characteristic bite.
Does buckwheat chocolate taste like buckwheat?
Yes, buckwheat chocolate can have a mild, toasted, nutty flavor from the buckwheat, alongside the chocolate’s cocoa taste. The buckwheat is usually not as dominant as the chocolate, and the balance varies between milk and dark versions.
Can you make buckwheat chocolate at home?
Yes, you can make buckwheat chocolate at home by folding roasted, crunchy buckwheat into melted chocolate, then spreading or molding it and letting it set. Use dry buckwheat so moisture does not make the chocolate seize or turn grainy.
How should you store buckwheat chocolate?
Store buckwheat chocolate in a sealed container in a cool, dry place away from sunlight and strong odors. Heat can soften it, while moisture can reduce the buckwheat’s crunch. Refrigeration is usually unnecessary and may cause condensation when the chocolate warms up.
Can buckwheat chocolate be melted for recipes?
Yes, buckwheat chocolate can be melted, but the buckwheat pieces will remain solid and may settle or make the melted chocolate uneven. Melt it gently and stir often; for a smooth coating, use plain chocolate and add buckwheat separately after dipping.
Does buckwheat chocolate lose its crunch when heated?
Yes, buckwheat chocolate can lose some crunch when heated, because the chocolate melts and the buckwheat may soften, especially in moist batters. In baked recipes, adding pieces near the end or sprinkling them on top after baking helps preserve more texture.
Is buckwheat chocolate healthy?
Buckwheat chocolate is still a sweet, chocolate-based treat, even though buckwheat contributes some fiber and a crunchy texture. Its overall nutritional value depends on the chocolate and added ingredients, so it is better viewed as a treat than as a health food.
Does buckwheat chocolate contain caffeine?
Yes, buckwheat chocolate usually contains some caffeine because cocoa naturally contains caffeine, as well as theobromine. The amount varies with the type and proportion of chocolate; buckwheat itself is not the source of the caffeine.
Can buckwheat chocolate raise blood sugar?
Yes, buckwheat chocolate can raise blood sugar, particularly when its chocolate base contains added sugar. Buckwheat’s fiber does not cancel out the carbohydrates in the chocolate. If you have diabetes, choose a portion in line with your personal meal plan.
Buckwheat chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
B5
0.05mg · 1% DV
B12
0.02µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
27mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.56mg · 0% DV
Buckwheat chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat chocolate
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat chocolate?
Buckwheat chocolate combines chocolate with buckwheat for a crisp, grainy bite. The buckwheat adds a lightly toasted flavour and contrast to the smooth chocolate; the exact balance depends on the product. It is a confection rather than a traditional meal, and can be enjoyed as a snack or dessert.
In many places, chocolate is served with coffee or tea, shared after a meal, or kept for a small sweet treat during the day. This is energy-dense, with much of its energy coming from fat and carbohydrate; buckwheat contributes some fibre, but it is not especially protein-rich. Enjoy a small piece with fresh fruit or unsweetened coffee if you want a less sweet-feeling pairing.
How Nutritious Is Buckwheat chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat chocolate Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.