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Buckwheat chips with olives Calories
Gluten-free grain-based snack with olive flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buckwheat chips with olives (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 6 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Buckwheat chips with olives Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
6g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Buckwheat chips with olives nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buckwheat chips with olives?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 10 piece (small) | 20 g | 97 kcal |
| 1 cup (whole) | 25 g | 121 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 1 serving (large) | 50 g | 243 kcal |
| 2 cup (double) | 50 g | 243 kcal |
| 1 pack (large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Buckwheat chips with olives
What are buckwheat chips with olives?
Buckwheat chips with olives are crisp snack pieces made with buckwheat ingredients and an olive flavour. Recipes vary by brand, so the ingredient list is the best way to tell what gives a particular product its taste and texture.
What do buckwheat chips with olives taste like?
Buckwheat chips with olives usually combine buckwheat’s earthy flavour with a savoury, briny olive note. Some versions taste more strongly of olives than others, and the texture can range from thin and crisp to denser.
How are buckwheat chips with olives made?
Buckwheat chips with olives are made by shaping a buckwheat-based mixture into thin pieces and cooking them until crisp. Brands may bake or fry them and use different ways to add olive flavour, so the method is product-specific.
What ingredients are in buckwheat chips with olives?
Buckwheat chips with olives typically contain buckwheat ingredients, but the olive taste may come from olives, olive paste, or flavouring. Added oils, starches, and seasonings differ between products, so check the package for the exact recipe.
Are buckwheat chips with olives baked or fried?
Buckwheat chips with olives can be either baked or fried; there is no single method for every brand. Look at the package description or ingredient information to find out how a particular bag is made.
Can you make buckwheat chips with olives at home?
Yes, you can make buckwheat chips with olives at home by mixing buckwheat flour with olive paste or finely chopped olives, then baking thin pieces until crisp. Rolling the dough evenly helps the chips cook at the same rate.
What can you eat with buckwheat chips with olives?
Buckwheat chips with olives pair well with hummus, yogurt-based dips, or sliced vegetables. Their savoury olive flavour also works on a snack board alongside mild cheese or fresh fruit.
How should you store buckwheat chips with olives after opening?
Keep buckwheat chips with olives in a cool, dry place and seal the package tightly after opening. An airtight container helps prevent them from absorbing moisture and losing their crunch; follow the date and storage directions on the package.
Do buckwheat chips with olives go stale?
Yes, buckwheat chips with olives can soften and lose their crunch when exposed to air or humidity. Reseal the bag promptly or transfer the chips to an airtight container, and discard them if they develop an unusual smell or appearance.
Are buckwheat chips with olives a healthy snack?
Buckwheat chips with olives can be a convenient savoury snack, but they are still a packaged crisp and may contain added oil or salt. Compare ingredient lists and serve a portion in a bowl rather than eating straight from the bag.
Buckwheat chips with olives Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.54mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.08mg · 9% DV
Phosphorus
63mg · 9% DV
Magnesium
29mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
78mg · 2% DV
Buckwheat chips with olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat chips with olives
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat chips with olives?
Buckwheat chips with olives are crisp, savoury snacks made with buckwheat and an olive flavour. They offer an alternative to familiar potato crisps and can be enjoyed on their own, shared at a casual get-together or served alongside a dip. The olive note pairs well with hummus or a yoghurt-based dip, and the chips also work as a crunchy addition to a snack plate with fresh vegetables.
They are carbohydrate-led and energy-dense; a 100 g portion provides 4.8 g of fibre. For a gluten-free, plant-based snack option, they may suit a range of eating styles. Keep the serving modest and pair them with vegetables or a protein-rich dip for a more rounded snack.
How Nutritious Is Buckwheat chips with olives?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat chips with olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat chips with olives Contain Allergens?
No known major allergens
Which Diets Is Buckwheat chips with olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat chips with olives Fat Profile
SATURATED
0.81g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.