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Spicy Sweet Sour Buckwheat Chips Calories
Gluten-free, high-fiber, spicy, sweet and sour flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy Sweet Sour Buckwheat Chips (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 4.2 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Spicy Sweet Sour Buckwheat Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
132
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Spicy Sweet Sour Buckwheat Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy Sweet Sour Buckwheat Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 132 kcal |
| 1 serving (small) | 15 g | 66 kcal |
| 10 piece (mini) | 20 g | 88 kcal |
| 1 cup (medium) | 40 g | 176 kcal |
| 1 pack (small) | 50 g | 220 kcal |
| 1 serving (large) | 60 g | 264 kcal |
| 1 pack (large) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Spicy Sweet Sour Buckwheat Chips
What are Spicy Sweet Sour Buckwheat Chips made of?
Spicy Sweet Sour Buckwheat Chips are a crunchy buckwheat-based snack seasoned to combine heat, sweetness, and sourness. The exact ingredients and seasoning blend can vary by product, so the name alone does not specify the full recipe.
What do Spicy Sweet Sour Buckwheat Chips taste like?
Spicy Sweet Sour Buckwheat Chips combine a spicy kick with sweet and tangy notes, alongside buckwheat’s distinctive flavor. They offer a more complex taste than plain potato chips, with the seasoning balancing several contrasting flavors.
Are Spicy Sweet Sour Buckwheat Chips made from wheat?
No. Buckwheat is not wheat; it is the seed of a different plant, despite having “wheat” in its name. The product name therefore does not mean the chips are made from ordinary wheat.
How do you eat Spicy Sweet Sour Buckwheat Chips?
Eat Spicy Sweet Sour Buckwheat Chips straight from the bag or serve them with a mild dip. Plain yogurt dip, hummus, or avocado spread can balance their bold seasoning without competing with the sweet-and-sour flavor.
Can you make Spicy Sweet Sour Buckwheat Chips at home?
Yes. Make a thin dough with buckwheat flour, cut it into small pieces, season it with spicy, sweet, and sour flavors, and bake until crisp. Homemade chips may have a different texture from the packaged version.
How should you store Spicy Sweet Sour Buckwheat Chips after opening?
Keep Spicy Sweet Sour Buckwheat Chips in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch, so seal the package or transfer the chips promptly.
Why do Spicy Sweet Sour Buckwheat Chips go stale?
Spicy Sweet Sour Buckwheat Chips go soft when they absorb moisture from the air. Storing them tightly sealed helps preserve their crisp texture; if they have only softened, briefly warming them in an oven may make them crisp again.
What dips go well with Spicy Sweet Sour Buckwheat Chips?
Mild dips work best with Spicy Sweet Sour Buckwheat Chips because the chips already have a bold, spicy-sweet-tangy seasoning. Try plain yogurt dip, hummus, or a simple avocado spread rather than another strongly flavored sauce.
Are Spicy Sweet Sour Buckwheat Chips a healthy snack?
They provide some fiber, but Spicy Sweet Sour Buckwheat Chips are still a seasoned snack rather than a complete mini-meal. Pairing them with a protein-rich food, such as yogurt or hummus, makes a more satisfying snack.
Do Spicy Sweet Sour Buckwheat Chips raise blood sugar?
Yes. The carbohydrates in Spicy Sweet Sour Buckwheat Chips can raise blood sugar, and sweet seasoning may add to the effect. If you have diabetes, keep the portion modest and consider eating them alongside protein; individual responses can vary.
Spicy Sweet Sour Buckwheat Chips Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.05mg · 7% DV
B6
0.08mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Phosphorus
51mg · 7% DV
Magnesium
27mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
78mg · 2% DV
Spicy Sweet Sour Buckwheat Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Sweet Sour Buckwheat Chips
To burn the 132 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Sweet Sour Buckwheat Chips?
Spicy Sweet Sour Buckwheat Chips are crisp, buckwheat-based snacks coated with a lively mix of heat, sweetness and tang. Buckwheat has a gently earthy flavour, which gives the seasoning a savoury base; the chips are eaten on their own or shared straight from the packet.
They work as a casual snack at home, on the go or alongside drinks, and a cooling yoghurt dip can soften the chilli while complementing the sweet-and-sour seasoning. Buckwheat contributes some fibre, but these chips are still a fairly energy-dense, carbohydrate-rich snack. For a more substantial bite, serve a modest portion with fresh vegetables or a protein-rich dip.
How Nutritious Is Spicy Sweet Sour Buckwheat Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Sweet Sour Buckwheat Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Sweet Sour Buckwheat Chips Contain Allergens?
No known major allergens
Which Diets Is Spicy Sweet Sour Buckwheat Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Sweet Sour Buckwheat Chips Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.