Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buckwheat & Chickpea Chips (Sweet Corn Flavored) Calories
Gluten-free, high-fiber, legume and grain blend, sweet corn flavored snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buckwheat & Chickpea Chips (Sweet Corn Flavored) (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 19.2 g of carbs, 3.3 g of protein, 3.3 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Buckwheat & Chickpea Chips (Sweet Corn Flavored) Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3.3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Buckwheat & Chickpea Chips (Sweet Corn Flavored) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Buckwheat & Chickpea Chips (Sweet Corn Flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 10 piece (mini) | 15 g | 62 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 1 cup (medium) | 40 g | 164 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Buckwheat & Chickpea Chips (Sweet Corn Flavored)
Are Buckwheat & Chickpea Chips (Sweet Corn Flavored) a healthy snack?
Buckwheat & Chickpea Chips (Sweet Corn Flavored) provide a grain-and-legume alternative to some conventional crisps, but they are still a processed packaged snack. They can fit as an occasional snack; they are not a substitute for meals built around whole foods.
What are Buckwheat & Chickpea Chips (Sweet Corn Flavored) made from?
Buckwheat & Chickpea Chips (Sweet Corn Flavored) are described as a buckwheat-and-chickpea blend with sweet corn flavor. The exact proportions, seasoning ingredients, and any additional ingredients vary by product, so the package’s ingredient list gives the precise recipe.
Are Buckwheat & Chickpea Chips (Sweet Corn Flavored) baked or fried?
The name Buckwheat & Chickpea Chips (Sweet Corn Flavored) does not reveal whether the chips are baked, fried, or made using another process. They are a processed snack, but the production method has to come from the specific manufacturer.
Are Buckwheat & Chickpea Chips (Sweet Corn Flavored) better than potato chips?
Buckwheat & Chickpea Chips (Sweet Corn Flavored) use buckwheat and chickpeas rather than potatoes as their named base, so their ingredients and flavor differ. That does not automatically make them a healthier choice; seasoning and preparation also matter.
Does the sweet corn flavor in Buckwheat & Chickpea Chips (Sweet Corn Flavored) mean they contain real corn?
No, the sweet corn flavor in Buckwheat & Chickpea Chips (Sweet Corn Flavored) does not by itself confirm that corn kernels or corn ingredients are present. Check the ingredient list to see whether the flavor comes from corn or other flavoring ingredients.
Can Buckwheat & Chickpea Chips (Sweet Corn Flavored) cause bloating?
They can cause gas or bloating in some people, because chickpeas and other legume ingredients may be harder to tolerate for sensitive digestion. If symptoms occur, try a smaller portion and notice whether this particular snack consistently triggers them.
How many Buckwheat & Chickpea Chips (Sweet Corn Flavored) should you eat at once?
A modest serving of Buckwheat & Chickpea Chips (Sweet Corn Flavored) is a practical snack portion; eating from a large bag can make it easy to lose track. Pairing a measured portion with a more filling food can make the snack more satisfying.
What dips go well with Buckwheat & Chickpea Chips (Sweet Corn Flavored)?
Buckwheat & Chickpea Chips (Sweet Corn Flavored) pair well with hummus, salsa, or a yogurt-based dip. Their sweet-corn seasoning works with both tangy and savory flavors; serve dips separately to keep the chips crisp.
How should you store Buckwheat & Chickpea Chips (Sweet Corn Flavored) after opening?
After opening, keep Buckwheat & Chickpea Chips (Sweet Corn Flavored) tightly sealed in a cool, dry place. Exposure to air and moisture can make them stale, so follow the package’s storage directions and use them by the stated date.
Can children eat Buckwheat & Chickpea Chips (Sweet Corn Flavored)?
Older children can have Buckwheat & Chickpea Chips (Sweet Corn Flavored) occasionally, but the seasoning and salt content depend on the product. Their hard, crunchy texture may be a choking risk for very young children, so consider age and chewing ability.
Buckwheat & Chickpea Chips (Sweet Corn Flavored) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B5
0.15mg · 3% DV
Biotin
0.9µg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
42mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
96mg · 3% DV
Buckwheat & Chickpea Chips (Sweet Corn Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat & Chickpea Chips (Sweet Corn Flavored)
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat & Chickpea Chips (Sweet Corn Flavored)?
Buckwheat and chickpea chips with sweet corn flavour are a packaged, crunchy snack made with buckwheat and chickpeas and seasoned to taste like sweet corn. Enjoy them straight from the bag, or serve them with a dip. They work well for a casual snack, a picnic, or alongside sandwiches and soup.
The grain-and-legume blend brings some plant protein and fibre; each 100 g provides 8 g of fibre. These chips are easy to keep nibbling, so portioning out a small bowl and pairing it with fresh vegetables or a yogurt dip can make for a more balanced snack.
How Nutritious Is Buckwheat & Chickpea Chips (Sweet Corn Flavored)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat & Chickpea Chips (Sweet Corn Flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat & Chickpea Chips (Sweet Corn Flavored) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat & Chickpea Chips (Sweet Corn Flavored) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat & Chickpea Chips (Sweet Corn Flavored) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Compare Buckwheat & Chickpea Chips (Sweet Corn Flavored)
Foods Similar to Buckwheat & Chickpea Chips (Sweet Corn Flavored)
Have another question about Buckwheat & Chickpea Chips (Sweet Corn Flavored)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.