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Buckwheat & chickpea chips (corn flavor) Calories
Buckwheat & chickpea based, corn flavor, source of fiber and protein, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Buckwheat & chickpea chips (corn flavor) (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 19.5 g of carbs, 3.6 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat & chickpea chips (corn flavor) Nutrition Facts
Selected: 1 pack (medium) · 30 g
132
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3.6g
· 7% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
Buckwheat & chickpea chips (corn flavor) nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Buckwheat & chickpea chips (corn flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 132 kcal |
| 1 piece (medium) | 8 g | 35 kcal |
| 1 piece (large) | 12 g | 53 kcal |
| 1 pack (small) | 15 g | 66 kcal |
| 1 serving (medium) | 25 g | 110 kcal |
| 1 cup (medium) | 25 g | 110 kcal |
| 1 serving (large) | 40 g | 176 kcal |
| 1 cup (large) | 40 g | 176 kcal |
| 1 pack (large) | 50 g | 220 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Buckwheat & chickpea chips (corn flavor)
Are buckwheat & chickpea chips (corn flavor) actually corn chips?
No; buckwheat & chickpea chips (corn flavor) are described as buckwheat- and chickpea-based, with a corn-like flavor. The flavor does not mean they are made from corn, though the exact ingredients can vary by product.
What do buckwheat & chickpea chips (corn flavor) taste like?
Buckwheat & chickpea chips (corn flavor) have a savory taste intended to resemble corn chips. You may also notice the earthy, slightly grain-like flavor of buckwheat and chickpeas; the balance varies between products.
How are buckwheat & chickpea chips (corn flavor) different from regular corn chips?
The main difference is the base: buckwheat & chickpea chips (corn flavor) are based on buckwheat and chickpeas, while regular corn chips are made from corn. A similar corn-like taste does not guarantee the same ingredients or texture.
What dips go well with buckwheat & chickpea chips (corn flavor)?
Buckwheat & chickpea chips (corn flavor) pair well with salsa, hummus, or a yogurt-based dip. Serve the dip in a separate bowl so the chips left in the pack stay crisp rather than softening in contact with it.
How should you store buckwheat & chickpea chips (corn flavor) after opening?
Store buckwheat & chickpea chips (corn flavor) in an airtight container in a cool, dry place after opening. Moisture makes chips lose their crunch, so they are best eaten soon after the pack is opened.
Can you use buckwheat & chickpea chips (corn flavor) to make nachos?
Yes, buckwheat & chickpea chips (corn flavor) can be used as a nacho base. Add toppings just before serving; thin chips may break or soften under heavy or wet toppings, so keep the layers light.
Are buckwheat & chickpea chips (corn flavor) a healthy snack?
They can be a convenient snack, and buckwheat & chickpea chips (corn flavor) provide fiber and protein. They are still chips, so pair them with a filling food such as vegetables or hummus rather than treating them as a meal.
Are buckwheat & chickpea chips (corn flavor) good for weight loss?
Buckwheat & chickpea chips (corn flavor) do not cause weight loss on their own. Chips are easy to overeat, so putting a portion in a bowl instead of eating from the pack can help keep snacking in check.
Can people with diabetes eat buckwheat & chickpea chips (corn flavor)?
Yes, people with diabetes can eat buckwheat & chickpea chips (corn flavor), but the chips contain carbohydrates, so portion size matters for blood glucose management. If your glucose targets or medication affect your choices, ask your clinician or dietitian.
Are buckwheat & chickpea chips (corn flavor) suitable for children?
Yes, buckwheat & chickpea chips (corn flavor) can be an occasional snack for children who can chew them safely. Their crisp, firm texture can pose a choking risk for young children, so supervise them while they eat.
Buckwheat & chickpea chips (corn flavor) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B5
0.18mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Phosphorus
54mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
96mg · 3% DV
Buckwheat & chickpea chips (corn flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat & chickpea chips (corn flavor)
To burn the 132 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat & chickpea chips (corn flavor)?
Buckwheat & chickpea chips (corn flavor) are crisp savoury snacks made with buckwheat and chickpeas and seasoned for a corn-like taste. They offer a change from potato crisps, with a light crunch and a familiar, gently sweet-savoury flavour. They are usually eaten straight from the pack or served in a bowl to share.
They work well as an easy snack between meals, on a picnic or alongside a sandwich. Buckwheat and chickpeas give them some protein and fibre; a 100 g portion provides 7 g of fibre. For a more filling snack, pair a modest handful with hummus or plain yoghurt, or add them to a lunch spread with fresh vegetables.
How Nutritious Is Buckwheat & chickpea chips (corn flavor)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat & chickpea chips (corn flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat & chickpea chips (corn flavor) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat & chickpea chips (corn flavor) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat & chickpea chips (corn flavor) Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.