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Buckwheat Chickpea Chips Calories
Gluten-free, source of fiber and protein, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Buckwheat Chickpea Chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 18 g of carbs, 4.1 g of protein, 3.2 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat Chickpea Chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
123
KCAL / 30G
Carbs
18g
· 7% DV
Protein
4.1g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Buckwheat Chickpea Chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Buckwheat Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 1 piece (medium) | 10 g | 41 kcal |
| 1 pack (small) | 15 g | 62 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 1 serving (large) | 40 g | 164 kcal |
| 1 pack (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Buckwheat Chickpea Chips
What are Buckwheat Chickpea Chips made of?
Buckwheat Chickpea Chips are typically made with chickpea and buckwheat flour or dough, often with added oil, salt, and seasonings. The exact ingredients and proportions vary by product, so the name alone does not tell you the full recipe.
Are Buckwheat Chickpea Chips a healthier snack than potato chips?
Buckwheat Chickpea Chips can offer fiber and protein from chickpeas and buckwheat, unlike many conventional potato chips. But recipes differ in oil and salt, so the comparison depends on the particular products rather than the snack names alone.
Are Buckwheat Chickpea Chips baked or fried?
Buckwheat Chickpea Chips may be baked or fried, depending on the brand and recipe. Their appearance or name does not reliably show the cooking method, so look for baking or frying details on the package.
Do Buckwheat Chickpea Chips help with weight loss?
Buckwheat Chickpea Chips do not cause weight loss by themselves. Their fiber and protein may make a snack more filling, but frequent or large servings can still add substantially to what you eat.
Can people with diabetes eat Buckwheat Chickpea Chips?
People with diabetes may be able to include Buckwheat Chickpea Chips in a measured portion, but chickpeas and buckwheat do not prevent the snack from affecting blood glucose. A clinician or dietitian can help fit them into an individual plan.
How do Buckwheat Chickpea Chips compare with roasted chickpeas?
Buckwheat Chickpea Chips are a thin, crisp snack, while roasted chickpeas are whole legumes with a denser bite. Chips may include added flour, oil, and seasonings, so they are not simply whole chickpeas in a different shape.
What dips go well with Buckwheat Chickpea Chips?
Buckwheat Chickpea Chips pair well with hummus, yogurt-based dips, or salsa. Serve the dip on the side rather than pouring it over the chips, which helps preserve their crisp texture.
Can you make Buckwheat Chickpea Chips at home?
Yes, you can make Buckwheat Chickpea Chips at home by mixing chickpea and buckwheat flour into a thin dough, seasoning it, and baking small pieces until crisp. Roll the dough evenly so the pieces cook at a similar rate.
How should you store Buckwheat Chickpea Chips after opening?
Store opened Buckwheat Chickpea Chips in an airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so reseal the package promptly if you do not transfer them.
Why do Buckwheat Chickpea Chips sometimes taste bitter?
Buckwheat Chickpea Chips can have a more earthy or slightly bitter note from buckwheat, and seasoning or browning can affect the taste too. A sudden rancid or stale flavor is different; discard chips that seem spoiled.
Buckwheat Chickpea Chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.1µg · 7% DV
Folate
19.5µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.24mg · 10% DV
Phosphorus
63mg · 9% DV
Magnesium
23mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
102mg · 3% DV
Buckwheat Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Chickpea Chips
To burn the 123 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Chickpea Chips?
Buckwheat chickpea chips are a packaged, crunchy snack made with buckwheat and chickpea ingredients, often in flour form. Rather than a traditional regional dish, they bring grains and pulses into a crisp format; recipes and seasoning can vary by brand.
They have a savoury, lightly earthy taste and are usually eaten straight from the pack as a snack, or served with a dip. They can fit into a gluten-free way of eating, and offer fibre and protein, though they are also relatively high in carbohydrates. For a more filling snack, pair a small portion with fresh vegetables or plain yoghurt; they also work alongside a sandwich or lunchbox.
How Nutritious Is Buckwheat Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Chickpea Chips Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.