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A rustic, compact loaf with a deep golden-brown crust and a dense, slightly coarse interior flecked with darker buckwheat grains, shown whole beside a thick slice.
🌿High Fiber

Buckwheat Chickpea Bread Calories

Gluten-free, high in protein and fiber, low glycemic index

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

45medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

6.5g

Quick answer

1 slice (medium) of Buckwheat Chickpea Bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 15.2 g of carbs, 3.4 g of protein, 1.3 g of fat and 2.6 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Buckwheat Chickpea Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

88

KCAL / 40G

Carbs

15.2g

· 6% DV

Protein

3.4g

· 7% DV

Fat

1.3g

· 2% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 16% · Fat 13%

Buckwheat Chickpea Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories88 kcal
Total fat1.3 g2%
Saturated fat0.16 g1%
Trans fat0 g
Sodium128 mg6%
Total carbohydrate15.2 g6%
Fiber2.6 g9%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Buckwheat Chickpea Bread?

ServingAmountCalories
1 slice (medium)40 g88 kcal
1 slice (thin)25 g55 kcal
1 slice (thick)60 g132 kcal
2 slice (medium)80 g176 kcal
100 g100 g220 kcal
1 serving (medium)100 g220 kcal
1 piece (small)120 g264 kcal
1 serving (large)150 g330 kcal
1 piece (large)250 g550 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Buckwheat Chickpea Bread

What is Buckwheat Chickpea Bread made of?

Buckwheat Chickpea Bread is usually made with buckwheat flour, chickpea flour, water, salt, and a leavening agent such as yeast or baking powder. Some recipes add psyllium, chia, or flaxseed to help bind the dough, so ingredients vary by recipe.

How do you make Buckwheat Chickpea Bread at home?

To make Buckwheat Chickpea Bread, mix the flours with water, salt, and the recipe’s leavening agent, then bake the batter in a loaf pan. It is often too soft to shape like wheat dough, so use a pan and follow the recipe’s resting time.

Why is Buckwheat Chickpea Bread so dense or crumbly?

Buckwheat Chickpea Bread can be dense or crumbly because it lacks the gluten network that gives wheat bread its stretch and structure. Use the recipe’s full amount of water and any listed binder, such as psyllium, and let the loaf cool completely before slicing.

Does Buckwheat Chickpea Bread taste like chickpeas?

Buckwheat Chickpea Bread can have a mild earthy, nutty flavor, with a subtle bean-like note from the chickpea flour. The taste is usually more pronounced than that of white bread. Toasting brings out its aroma, while herbs or spices can complement savory versions.

Does Buckwheat Chickpea Bread rise with yeast?

Yes, Buckwheat Chickpea Bread can rise with yeast, but without gluten it will not rise or form the same airy crumb as wheat bread. Other recipes use baking powder instead. Follow the leavening method in your recipe rather than expecting a wheat loaf’s volume.

Can you toast Buckwheat Chickpea Bread?

Yes, Buckwheat Chickpea Bread can be toasted in a toaster or skillet. Let it cool fully first if it is freshly baked, since warm slices may crumble. Toasting gives the outside a crisp texture and works especially well before adding spreads or toppings.

Can Buckwheat Chickpea Bread be made without wheat flour?

Yes, Buckwheat Chickpea Bread can be made without wheat flour, using buckwheat and chickpea flours as its base. The dough may need a binder such as psyllium or ground seeds to hold together. For someone with celiac disease, preventing cross-contact during preparation also matters.

How should you store Buckwheat Chickpea Bread?

Cool Buckwheat Chickpea Bread completely before storing it in a sealed container. Because homemade loaves can retain moisture, avoid leaving one out for an extended time if your kitchen is warm or humid. Freeze portions you will not use within a few days.

Can you freeze Buckwheat Chickpea Bread?

Yes, Buckwheat Chickpea Bread freezes well. Slice the cooled loaf and separate the slices with parchment so you can take out only what you need. Store them in an airtight freezer bag, then thaw or toast the slices before serving.

What goes well with Buckwheat Chickpea Bread?

Buckwheat Chickpea Bread pairs well with hummus, avocado, eggs, or savory spreads, and it can be served alongside soup or a salad. Its hearty flavor also suits stronger toppings such as roasted vegetables. Toasting the slices first can make them sturdier for open-faced sandwiches.

Buckwheat Chickpea Bread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

Folate

14µg · 4% DV

Biotin

1µg · 3% DV

B6

0.05mg · 3% DV

Minerals

Manganese

0.25mg · 11% DV

Copper

0.09mg · 10% DV

Phosphorus

44mg · 6% DV

Sodium

128mg · 6% DV

Potassium ⭐

74mg · 2% DV

Buckwheat Chickpea Bread Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat Chickpea Bread

To burn the 88 calories in 1 slice (medium) (40 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat Chickpea Bread?

Buckwheat Chickpea Bread is a loaf made mainly with buckwheat and chickpea flours, often chosen as an alternative to wheat-based bread. It is a modern style rather than a dish tied to one particular region, and recipes vary: some include yeast or a raising agent, while others are denser and more compact. Despite its name, buckwheat is not a type of wheat.

Its flavour is earthy and gently nutty, with a hearty texture that can be firm or crumbly depending on the recipe. Serve it toasted at breakfast, with soup or salad, or topped with hummus, eggs or sliced vegetables. It contributes both protein and fibre; a 100 g portion provides 6.5 g of fibre. For a lighter topping, try fresh vegetables or a thin spread rather than a rich sauce.

How Nutritious Is Buckwheat Chickpea Bread?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat Chickpea Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Chickpea Bread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buckwheat Chickpea Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Chickpea Bread Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.64g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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124 kcal

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410 kcal

🥯

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.