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Gluten-free, high in protein and fiber, low glycemic index
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Buckwheat Chickpea Bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 15.2 g of carbs, 3.4 g of protein, 1.3 g of fat and 2.6 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
3.4g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 piece (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Buckwheat Chickpea Bread is usually made with buckwheat flour, chickpea flour, water, salt, and a leavening agent such as yeast or baking powder. Some recipes add psyllium, chia, or flaxseed to help bind the dough, so ingredients vary by recipe.
To make Buckwheat Chickpea Bread, mix the flours with water, salt, and the recipe’s leavening agent, then bake the batter in a loaf pan. It is often too soft to shape like wheat dough, so use a pan and follow the recipe’s resting time.
Buckwheat Chickpea Bread can be dense or crumbly because it lacks the gluten network that gives wheat bread its stretch and structure. Use the recipe’s full amount of water and any listed binder, such as psyllium, and let the loaf cool completely before slicing.
Buckwheat Chickpea Bread can have a mild earthy, nutty flavor, with a subtle bean-like note from the chickpea flour. The taste is usually more pronounced than that of white bread. Toasting brings out its aroma, while herbs or spices can complement savory versions.
Yes, Buckwheat Chickpea Bread can rise with yeast, but without gluten it will not rise or form the same airy crumb as wheat bread. Other recipes use baking powder instead. Follow the leavening method in your recipe rather than expecting a wheat loaf’s volume.
Yes, Buckwheat Chickpea Bread can be toasted in a toaster or skillet. Let it cool fully first if it is freshly baked, since warm slices may crumble. Toasting gives the outside a crisp texture and works especially well before adding spreads or toppings.
Yes, Buckwheat Chickpea Bread can be made without wheat flour, using buckwheat and chickpea flours as its base. The dough may need a binder such as psyllium or ground seeds to hold together. For someone with celiac disease, preventing cross-contact during preparation also matters.
Cool Buckwheat Chickpea Bread completely before storing it in a sealed container. Because homemade loaves can retain moisture, avoid leaving one out for an extended time if your kitchen is warm or humid. Freeze portions you will not use within a few days.
Yes, Buckwheat Chickpea Bread freezes well. Slice the cooled loaf and separate the slices with parchment so you can take out only what you need. Store them in an airtight freezer bag, then thaw or toast the slices before serving.
Buckwheat Chickpea Bread pairs well with hummus, avocado, eggs, or savory spreads, and it can be served alongside soup or a salad. Its hearty flavor also suits stronger toppings such as roasted vegetables. Toasting the slices first can make them sturdier for open-faced sandwiches.
Vitamins
B1
0.07mg · 6% DV
Folate
14µg · 4% DV
Biotin
1µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.09mg · 10% DV
Phosphorus
44mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
74mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buckwheat Chickpea Bread is a loaf made mainly with buckwheat and chickpea flours, often chosen as an alternative to wheat-based bread. It is a modern style rather than a dish tied to one particular region, and recipes vary: some include yeast or a raising agent, while others are denser and more compact. Despite its name, buckwheat is not a type of wheat.
Its flavour is earthy and gently nutty, with a hearty texture that can be firm or crumbly depending on the recipe. Serve it toasted at breakfast, with soup or salad, or topped with hummus, eggs or sliced vegetables. It contributes both protein and fibre; a 100 g portion provides 6.5 g of fibre. For a lighter topping, try fresh vegetables or a thin spread rather than a rich sauce.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.