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Buckwheat Chickpea Bread Calories
Gluten-free, high in protein and fiber, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Chickpea Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 71%
Protein
8.5g
· 16%
Fat
3.2g
· 13%
Fiber
6.5g
Buckwheat Chickpea Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
35µg · 9% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Buckwheat Chickpea Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Chickpea Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Chickpea Bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Chickpea Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Chickpea Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Buckwheat Chickpea Bread
Buckwheat Chickpea Bread — Frequently Asked Questions
How many calories are in buckwheat chickpea bread?
Buckwheat chickpea bread provides 220 calories per 100 g. The same serving contains 8.5 g of protein, 38 g of carbohydrates, and 6.5 g of fiber.
Is buckwheat chickpea bread suitable for a gluten-free diet?
Yes, buckwheat chickpea bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.