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Buckwheat chicken soup Calories
Protein and fiber-rich chicken soup with gluten-free buckwheat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat chicken soup Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
6.7g
· 47%
Protein
4.2g
· 29%
Fat
1.5g
· 24%
Fiber
1.1g
Buckwheat chicken soup Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
B5
0.28mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
230mg · 10% DV
Selenium
3.7µg · 7% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Buckwheat chicken soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat chicken soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat chicken soup Contain Allergens?
No known major allergens
Which Diets Is Buckwheat chicken soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat chicken soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Buckwheat chicken soup
Buckwheat chicken soup — Frequently Asked Questions
How many calories are in buckwheat chicken soup?
Buckwheat chicken soup contains 62 calories per 100 g. It provides 4.2 g of protein, 6.7 g of carbohydrates, and 1.5 g of fat per 100 g.
Is buckwheat chicken soup good for a low-glycemic diet?
With a glycemic index of 45, buckwheat chicken soup is a lower-GI option. It also provides 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.