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Buckwheat chia Uno bread Calories
Buckwheat and chia seed bread, rich in fiber and minerals, gluten-free alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buckwheat chia Uno bread (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 13.3 g of carbs, 2.3 g of protein, 1.8 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat chia Uno bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
81
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
2.3g
· 5% DV
Fat
1.8g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
Buckwheat chia Uno bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat chia Uno bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 81 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 50 g | 115 kcal |
| 2 slice (medium) | 70 g | 161 kcal |
| 1 piece (small) | 70 g | 161 kcal |
| 1 serving (medium) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 105 g | 242 kcal |
| 1 piece (large) | 120 g | 276 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Buckwheat chia Uno bread
What is buckwheat chia Uno bread made of?
Buckwheat chia Uno bread is identified by its buckwheat and chia, but those names do not tell you the complete recipe. Other ingredients can vary by product version or market, so use the ingredient list on the package for the exact composition.
Is buckwheat chia Uno bread healthy?
Buckwheat chia Uno bread can be a useful bread choice because it provides fibre, but it is still one part of a meal rather than a complete meal on its own. Pair it with protein-rich foods and vegetables for a more filling sandwich.
Can you toast buckwheat chia Uno bread?
Yes, you can toast buckwheat chia Uno bread in a toaster or under a grill. Toasting gives the slices a crisper surface; for a sandwich, add fillings after toasting so the bread does not become soggy.
How does buckwheat chia Uno bread taste?
Buckwheat chia Uno bread has the distinctive, slightly earthy flavour of buckwheat, with chia seeds adding texture. Its taste is different from plain white bread, and it works well with savoury toppings such as eggs, cheese, or vegetables.
How should you store buckwheat chia Uno bread after opening?
Keep buckwheat chia Uno bread sealed in its original packaging or another closed bag in a cool, dry place. Heat and moisture can make bread go stale or develop mould sooner; follow the package directions for storage.
Can you freeze buckwheat chia Uno bread?
Yes, buckwheat chia Uno bread can be frozen. Freeze the slices in an airtight bag, ideally separated so you can take out only what you need. Toast a slice straight from frozen or let it thaw before serving.
Is buckwheat chia Uno bread good for people with diabetes?
Buckwheat chia Uno bread still contains carbohydrates and can affect blood glucose, despite its seeds and fibre. The portion and what you eat with it matter; if you have diabetes, ask your clinician or dietitian how it fits your individual plan.
Can buckwheat chia Uno bread be used for sandwiches?
Yes, buckwheat chia Uno bread works for sandwiches. Its slices can hold fillings such as egg, cheese, hummus, or vegetables; use moist fillings in moderation if you want the bread to keep its texture until lunchtime.
How is buckwheat chia Uno bread different from homemade buckwheat bread?
Buckwheat chia Uno bread is a ready-made, packaged loaf that includes chia, while a homemade loaf can be adjusted to your preferred recipe and texture. The exact difference in ingredients depends on the homemade recipe and the product label.
Buckwheat chia Uno bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
0.88µg · 3% DV
B6
0.05mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Phosphorus
39mg · 6% DV
Sodium
119mg · 5% DV
Potassium ⭐
56mg · 2% DV
Buckwheat chia Uno bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat chia Uno bread
To burn the 81 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat chia Uno bread?
Buckwheat chia Uno bread is a packaged loaf made with buckwheat and chia seeds by the Turkish brand Uno. Buckwheat brings a distinctive, slightly earthy flavour, while the seeds add a gentle crunch. It works well toasted or fresh, for breakfast with eggs or cheese, and as the base for sandwiches and open-faced toppings. In Turkey, it can also be served alongside tea or as part of a simple breakfast spread; elsewhere, use it much like other seeded breads. It is a useful source of fibre, with 7 g per 100 g. Pair a slice with vegetables, hummus or avocado for a satisfying meal, or keep toppings light when you want a simpler bite.
How Nutritious Is Buckwheat chia Uno bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat chia Uno bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat chia Uno bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat chia Uno bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat chia Uno bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.