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Buckwheat chia Uno bread Calories
Buckwheat and chia seed bread, rich in fiber and minerals, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Buckwheat chia Uno bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
38g
· 68%
Protein
6.5g
· 12%
Fat
5.2g
· 20%
Fiber
7g
Buckwheat chia Uno bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
62mg · 15% DV
Sodium
340mg · 15% DV
Buckwheat chia Uno bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat chia Uno bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat chia Uno bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat chia Uno bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat chia Uno bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat chia Uno bread
Buckwheat chia Uno bread — Frequently Asked Questions
How many calories are in Buckwheat chia Uno bread?
Buckwheat chia Uno bread provides 230 calories per 100 g. A 100 g serving also contains 6.5 g protein, 38 g carbohydrates, 5.2 g fat, and 7 g fiber.
Is Buckwheat chia Uno bread good for blood sugar?
Its glycemic index is 55, which indicates a moderate glycemic impact. It also provides 7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.