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🍞

●Low GI

🌿High Fiber

Buckwheat chia seed bread Calories

Fiber-rich bread made with buckwheat and chia seeds

CALORIES

255kcal

52low

POTASSIUM

248mg

FIBER

8.9g

Buckwheat chia seed bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

41.8g

· 64%

Protein

8.7g

· 13%

Fat

6.4g

· 23%

Fiber

8.9g

Buckwheat chia seed bread Vitamins & Minerals

Vitamins

0.16mg · 13% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.17mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

108mg · 26% DV

Selenium

12µg · 22% DV

Buckwheat chia seed bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat chia seed bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat chia seed bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat chia seed bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat chia seed bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Buckwheat chia seed bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat chia seed bread — Frequently Asked Questions

How many calories are in buckwheat chia seed bread?

Buckwheat chia seed bread provides 255 calories per 100 g. It also contains 8.7 g of protein, 41.8 g of carbohydrates, and 8.9 g of fiber per 100 g.

Is buckwheat chia seed bread low glycemic?

Buckwheat chia seed bread has a glycemic index of 52. This places it in the moderate glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.