Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buckwheat chia seed bread Calories
Fiber-rich bread made with buckwheat and chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Buckwheat chia seed bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 25.1 g of carbs, 5.2 g of protein, 3.8 g of fat and 5.3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Buckwheat chia seed bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
25.1g
· 9% DV
Protein
5.2g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
Buckwheat chia seed bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 5.3 g | 19% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Buckwheat chia seed bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 89 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 50 g | 128 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 serving (medium) | 80 g | 204 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (quarter) | 125 g | 319 kcal |
| 1 piece (half) | 250 g | 638 kcal |
| 1 piece (whole) | 500 g | 1275 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Buckwheat chia seed bread
Why does buckwheat chia seed bread fall apart?
Buckwheat chia seed bread can crumble because buckwheat lacks the stretchy gluten structure that holds wheat loaves together. Letting chia absorb liquid, measuring the binder carefully and waiting until the loaf is fully cool before slicing can help it hold its shape.
How do you make buckwheat chia seed bread rise?
Buckwheat chia seed bread can be made with yeast, but it will not stretch and rise like a wheat loaf because buckwheat has no gluten. Follow a recipe designed for buckwheat flour, which may use chia gel or another binder to support the loaf.
What does buckwheat chia seed bread taste like?
Buckwheat chia seed bread usually has an earthy, nutty flavor and a denser texture than many wheat loaves. Chia adds a mild seediness and a little crunch, though the exact taste depends on the flour, other ingredients and whether the slices are toasted.
How should you store buckwheat chia seed bread?
Store buckwheat chia seed bread in a sealed bag or bread box at room temperature if you plan to eat it soon. Keep it away from damp conditions, which encourage mold; for longer storage, freeze individual slices in an airtight package.
Can you freeze buckwheat chia seed bread?
Yes, buckwheat chia seed bread freezes well. Slice the loaf first and separate slices with parchment so you can take out only what you need. Toast a frozen slice directly, or let it thaw at room temperature before serving.
Can you make sandwiches with buckwheat chia seed bread?
Yes, buckwheat chia seed bread works for sandwiches, especially when lightly toasted. Its denser, more crumbly texture may not hold very wet fillings as well as soft wheat bread, so add juicy ingredients just before eating or use a sturdy spread.
Do you need to soak chia seeds for buckwheat chia seed bread?
Not always; some buckwheat chia seed bread recipes add dry chia seeds, while others soak them first. Soaked chia forms a gel that helps bind gluten-free dough, so follow the method specified in your recipe rather than switching between the two.
Can you toast buckwheat chia seed bread?
Yes, buckwheat chia seed bread can be toasted, and toasting makes its outside crisp while warming the dense crumb. Handle the slices gently because some loaves crumble more easily than wheat bread, particularly before they are toasted.
What goes well with buckwheat chia seed bread?
Buckwheat chia seed bread pairs well with savory toppings such as eggs, cheese, hummus or avocado, and with nut butter for a sweeter option. Its earthy flavor also works alongside soups and salads; lightly toasting it can make toppings easier to add.
Is buckwheat chia seed bread filling?
Buckwheat chia seed bread can be filling because it is dense and contains fiber from its ingredients. Pairing a slice with a protein-rich topping, such as eggs or hummus, can make a more satisfying meal than eating the bread on its own.
Buckwheat chia seed bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
147mg · 21% DV
Copper
0.17mg · 19% DV
Magnesium
65mg · 15% DV
Sodium
246mg · 11% DV
Potassium ⭐
149mg · 4% DV
Buckwheat chia seed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat chia seed bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat chia seed bread?
Buckwheat chia seed bread is a sliced loaf made with buckwheat and chia seeds. Despite its name, buckwheat is not a type of wheat, and recipes vary in their other ingredients and preparation.
It has a mild, earthy flavour, with little pops of texture from the chia. Enjoy it toasted at breakfast, alongside soup, or as the base for a sandwich; it works well with eggs, avocado, soft cheese or vegetables. This is a fibre-rich, filling bread, with 8.9 g of fibre per 100 g. For a lighter meal, pair a slice with plenty of fresh vegetables and a modest topping. If gluten avoidance matters to you, check the specific loaf’s ingredients and preparation.
How Nutritious Is Buckwheat chia seed bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat chia seed bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat chia seed bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat chia seed bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat chia seed bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.54g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Compare Buckwheat chia seed bread
Foods Similar to Buckwheat chia seed bread
Have another question about Buckwheat chia seed bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.