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Buckwheat chia muffin bread Calories
Buckwheat-based muffin bread with chia; fiber-rich and gluten-free by ingredients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat chia muffin bread (60 g) has 187 calories. That works out to 312 calories per 100 g. It contains 26.3 g of carbs, 5.6 g of protein, 7 g of fat and 5.2 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Buckwheat chia muffin bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
187
KCAL / 60G
Carbs
26.3g
· 10% DV
Protein
5.6g
· 11% DV
Fat
7g
· 9% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 12% · Fat 33%
Buckwheat chia muffin bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 5.2 g | 19% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat chia muffin bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 187 kcal |
| 1 slice (thin) | 30 g | 94 kcal |
| 1 piece (mini) | 35 g | 109 kcal |
| 1 slice (thick) | 45 g | 140 kcal |
| 1 piece (large) | 85 g | 265 kcal |
| 1 serving (large) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 2 piece (double) | 120 g | 374 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Buckwheat chia muffin bread
How do you make buckwheat chia muffin bread at home?
Buckwheat chia muffin bread is made by mixing buckwheat flour with chia, eggs, and the recipe’s other wet ingredients, then baking the batter in a muffin tin or small loaf pan. Let it cool fully before slicing so the crumb can set.
Why is my buckwheat chia muffin bread crumbly?
Buckwheat chia muffin bread can crumble if the chia has not absorbed enough liquid, the batter is too dry, or the loaf is sliced while warm. Give the batter time to thicken and let the baked bread cool completely before cutting.
Is buckwheat chia muffin bread more like bread or a muffin?
Buckwheat chia muffin bread is closer to a quick bread than to a yeast-raised loaf. It is baked without relying on the stretchy structure of wheat dough, so expect a denser crumb and a shape that may be divided into muffin-sized portions.
Can you toast buckwheat chia muffin bread?
Yes, buckwheat chia muffin bread can be toasted. Slice it after it has cooled, then toast until the edges are crisp; if it is particularly crumbly, use thicker slices and handle them gently when removing them.
How should you store buckwheat chia muffin bread?
Store buckwheat chia muffin bread only after it has cooled completely, in an airtight container. Keep it refrigerated if you will not finish it soon, and warm or toast individual slices to bring back a softer center and crisp edges.
Can buckwheat chia muffin bread be frozen?
Yes, buckwheat chia muffin bread freezes well when portioned first. Wrap slices separately or place parchment between them in a freezer-safe container; thaw only what you need, or toast a slice straight from frozen.
What toppings go well with buckwheat chia muffin bread?
Buckwheat chia muffin bread pairs well with savory toppings such as avocado, eggs, or cheese, and with sweet options like nut butter and fruit. Its hearty flavor works especially well with toppings that add moisture.
Does buckwheat chia muffin bread need yeast to rise?
No, buckwheat chia muffin bread does not need yeast if the recipe uses a quick-bread leavener such as baking powder or baking soda. Chia helps bind and retain moisture, but it does not make the batter rise like yeast.
Can you replace buckwheat flour in buckwheat chia muffin bread?
Yes, but replacing buckwheat flour changes the flavor and texture of buckwheat chia muffin bread. Oat or rice flour may work in some recipes, though they do not always absorb liquid the same way, so adjust the batter gradually.
Is buckwheat chia muffin bread eaten sweet or savory?
Buckwheat chia muffin bread can be served sweet or savory. Pair it with eggs or cheese for a savory meal, or use fruit, jam, or nut butter for a sweeter breakfast or snack.
Buckwheat chia muffin bread Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.87mg · 38% DV
Copper
0.23mg · 26% DV
Phosphorus
149mg · 21% DV
Magnesium
76mg · 18% DV
Sodium
192mg · 8% DV
Potassium ⭐
148mg · 4% DV
Buckwheat chia muffin bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat chia muffin bread
To burn the 187 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat chia muffin bread?
Buckwheat chia muffin bread is a small, muffin-shaped bread made with buckwheat and chia seeds. It is a contemporary style of baking rather than a dish tied to one particular place; buckwheat gives it its characteristic base, while chia adds texture and helps hold the crumb together. Buckwheat is not wheat, though the full recipe determines whether the finished bread suits someone avoiding gluten.
Its flavour is gently earthy, with a tender, slightly dense crumb and occasional crunch from the seeds. Serve it warm or toasted for breakfast, or alongside soup and salads; it also works with eggs, cheese or a simple spread. It is notably fibre-rich, with 8.7 g of fibre per 100 g, so pair a piece with fruit or another fresh accompaniment for a balanced snack.
How Nutritious Is Buckwheat chia muffin bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat chia muffin bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat chia muffin bread Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat chia muffin bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat chia muffin bread Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.32g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.