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Buckwheat chia muffin bread Calories

Buckwheat-based muffin bread with chia; fiber-rich and gluten-free by ingredients

CALORIES

312kcal

52medium

POTASSIUM

246mg

FIBER

8.7g

Buckwheat chia muffin bread Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

43.8g

· 55%

Protein

9.4g

· 12%

Fat

11.6g

· 33%

Fiber

8.7g

Buckwheat chia muffin bread Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.19mg · 16% DV

2.4mg · 15% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Magnesium

126mg · 30% DV

Zinc

2mg · 18% DV

Buckwheat chia muffin bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat chia muffin bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat chia muffin bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat chia muffin bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat chia muffin bread Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.2g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Buckwheat chia muffin bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat chia muffin bread — Frequently Asked Questions

How many calories are in buckwheat chia muffin bread?

Buckwheat chia muffin bread contains 312 calories per 100 g. A 100 g serving also provides 9.4 g of protein, 43.8 g of carbohydrates, and 11.6 g of fat.

Is buckwheat chia muffin bread suitable for a gluten-free diet?

Yes, buckwheat chia muffin bread is compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.