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Buckwheat chia crackers Calories
Gluten-free grain and seed based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Buckwheat chia crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.3 g of carbs, 3.5 g of protein, 4.4 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Buckwheat chia crackers Nutrition Facts
Selected: 6 piece (medium) · 30 g
129
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
3.5g
· 7% DV
Fat
4.4g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Buckwheat chia crackers nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Buckwheat chia crackers?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 129 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 2 tablespoon (shredded) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 cup (whole) | 40 g | 172 kcal |
| 10 piece (large) | 50 g | 215 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 14 piece (extra large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Buckwheat chia crackers
What are buckwheat chia crackers made of?
Buckwheat chia crackers are usually made with buckwheat flour, chia seeds, water, and often oil and salt. Some recipes include herbs or other seeds, so the exact ingredients vary between products and homemade versions.
Are buckwheat chia crackers healthy?
They can be a useful snack option: buckwheat and chia contribute fiber, and the crackers pair easily with nutritious toppings. They are still a crunchy snack rather than a complete meal, so try them with hummus, vegetables, or a protein-rich topping.
What do buckwheat chia crackers taste like?
Buckwheat chia crackers usually taste earthy and nutty, with a mild toasted flavor and a crisp, sometimes slightly seedy texture. Strong herbs, spices, or added salt can change the flavor noticeably from one recipe or brand to another.
How do you make buckwheat chia crackers at home?
Mix buckwheat flour and chia seeds with water, a little oil, salt, and seasonings, then roll the mixture thin and cut it into pieces. Bake until dry and crisp; thicker crackers may stay softer in the middle.
Are buckwheat chia crackers made with wheat?
Not necessarily: buckwheat is a different plant from wheat, despite its name. A buckwheat chia cracker recipe may still include other flours, so check the ingredient list if you need to avoid a particular ingredient.
What toppings go well with buckwheat chia crackers?
Buckwheat chia crackers pair well with hummus, soft cheese, avocado, nut butter, or sliced vegetables. Their earthy flavor also works with smoked fish or a savory spread. Add moist toppings just before serving to keep the crackers crisp.
Can buckwheat chia crackers replace bread?
They can stand in for bread for a light snack, but they are thinner and more brittle, so they do not work as well for sandwiches. Use them as a base for toppings or serve them alongside soup instead.
How should you store buckwheat chia crackers?
Keep buckwheat chia crackers in a tightly sealed container in a cool, dry place. Moisture quickly softens their crisp texture, so avoid storing them near steam or leaving the package open; follow the product’s date for best quality.
Why do buckwheat chia crackers crumble so easily?
Buckwheat chia crackers can crumble because their thin, crisp structure breaks under pressure. Avoid stacking heavy items on the package, and handle them gently when packing. A thicker homemade cracker may be sturdier, though less crisp.
Are buckwheat chia crackers good for weight loss?
They can fit into a weight-loss eating pattern, especially when you portion them and pair them with filling toppings such as hummus or cottage cheese. Eating them on their own may be less satisfying than combining them with protein or vegetables.
Buckwheat chia crackers Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.84mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Magnesium
44mg · 10% DV
Sodium
156mg · 7% DV
Potassium ⭐
93mg · 3% DV
Buckwheat chia crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat chia crackers
To burn the 129 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat chia crackers?
Buckwheat chia crackers are thin, crisp savoury bites made with buckwheat and chia seeds. Despite its name, buckwheat is not a type of wheat; the crackers tend to have a gently earthy flavour and a firm crunch. They work well as a snack on their own, or alongside cheese, dips and sliced vegetables. In Turkey, they can also take the place of bread at breakfast or be served with tea; elsewhere, they fit easily on a lunch plate or sharing board.
They provide carbohydrates as well as fibre from the buckwheat and seeds, with 9.2 g of fibre per 100 g. Pair them with hummus or another bean dip for a more substantial snack, or keep the topping simple if you want a lighter bite.
How Nutritious Is Buckwheat chia crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat chia crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat chia crackers Contain Allergens?
No known major allergens
Which Diets Is Buckwheat chia crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat chia crackers Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.69g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.