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Buckwheat chia bread Calories
Gluten-free, high fiber & omega-3, protein-rich
CALORIES
GI
POTASSIUM
FIBER
Buckwheat chia bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
37g
· 65%
Protein
7.5g
· 13%
Fat
5.5g
· 22%
Fiber
6.5g
Buckwheat chia bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.9mg · 12% DV
B5
0.5mg · 10% DV
B6
0.17mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Buckwheat chia bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat chia bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat chia bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat chia bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat chia bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat chia bread
Buckwheat chia bread — Frequently Asked Questions
How many calories are in buckwheat chia bread?
Buckwheat chia bread provides 220 calories per 100 g. A 100 g serving also contains 7.5 g of protein, 37 g of carbohydrates, 5.5 g of fat, and 6.5 g of fiber.
Is buckwheat chia bread suitable for a gluten-free diet?
Yes, buckwheat chia bread is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.