1 slice (medium) of Buckwheat chia bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 14.8 g of carbs, 3 g of protein, 2.2 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Buckwheat chia bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

KCAL / 40G

Carbs

14.8g

· 5% DV

Protein

· 6% DV

Fat

2.2g

· 3% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 13% · Fat 22%

Buckwheat chia bread nutrition facts table · 1 slice (medium) (40 g)

Nutrient	Amount	% DV
Calories	88 kcal
Total fat	2.2 g	3%
Saturated fat	0.28 g	1%
Trans fat	0 g
Sodium	128 mg	6%
Total carbohydrate	14.8 g	5%
Fiber	2.6 g	9%
Protein	3 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Buckwheat chia bread?

Serving	Amount	Calories
1 slice (medium)	40 g	88 kcal
1 slice (thin)	25 g	55 kcal
1 slice (thick)	60 g	132 kcal
1 serving (medium)	60 g	132 kcal
2 slice (medium)	80 g	176 kcal
100 g	100 g	220 kcal
1 piece (small)	100 g	220 kcal
1 serving (large)	120 g	264 kcal
1 piece (large)	200 g	440 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Buckwheat chia bread

What does buckwheat chia bread taste like?

Buckwheat chia bread usually has an earthy, slightly nutty flavour and a denser texture than wheat bread. Chia adds a mild seediness rather than a strong flavour, so the taste can vary with the recipe and any added herbs or sweeteners.

Why does buckwheat chia bread turn out dense?

Buckwheat chia bread is often denser because buckwheat flour has no gluten network to trap gas like wheat flour does. Chia also absorbs liquid and adds weight, so accurate measurements and allowing the loaf to cool fully before slicing help preserve its structure.

Does buckwheat chia bread rise like regular bread?

No, buckwheat chia bread usually does not rise as high or become as airy as wheat bread. Yeast can make it rise, but without gluten the loaf tends to be compact; some recipes use baking powder instead of yeast.

Do you need to soak chia seeds for buckwheat chia bread?

Soaking chia seeds is useful in many buckwheat chia bread recipes because they form a gel that helps hold the loaf together. Follow the recipe’s instructions, though: adding dry seeds or changing the liquid can alter the bread’s texture.

How should you store buckwheat chia bread?

Store buckwheat chia bread once it has cooled completely, in an airtight container in a cool, dry place. Moisture encourages mould, so discard the whole loaf if you see mould rather than cutting away the affected spot.

Can you freeze buckwheat chia bread?

Yes, buckwheat chia bread freezes well. Slice the cooled loaf first, separate the slices with parchment, and seal them in a freezer-safe bag; you can thaw only what you need or toast a slice straight from frozen.

Is buckwheat chia bread good for sandwiches?

Yes, buckwheat chia bread can work well for sandwiches, especially when toasted or sliced after it has cooled completely. Its crumb may be more delicate than wheat bread, so use a sturdy filling and avoid spreading wet ingredients too far in advance.

What can you serve with buckwheat chia bread?

Buckwheat chia bread pairs well with savoury toppings such as eggs, hummus, cheese, or avocado, and with sweet toppings such as nut butter or fruit. Its earthy flavour works particularly well with fillings that bring moisture or a contrasting taste.

Can people with diabetes eat buckwheat chia bread?

People with diabetes can include buckwheat chia bread if it fits their meal’s carbohydrate plan; buckwheat does not make bread carbohydrate-free. Portion size and the other foods eaten with it matter, so ask your clinician or dietitian for advice tailored to you.

Does buckwheat chia bread help with weight loss?

Buckwheat chia bread does not cause weight loss by itself. Its fibre may help you feel full, but how it fits into your overall eating pattern and portion size matters more than choosing this bread alone.

Buckwheat chia bread Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.76mg · 5% DV

0.2mg · 4% DV

0.07mg · 4% DV

Minerals

Manganese

0.36mg · 16% DV

Copper

0.07mg · 8% DV

Magnesium

28mg · 7% DV

Phosphorus

44mg · 6% DV

Sodium

128mg · 6% DV

Potassium ⭐

68mg · 2% DV

Buckwheat chia bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat chia bread

To burn the 88 calories in 1 slice (medium) (40 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat chia bread?

Buckwheat chia bread is made with buckwheat flour or ground buckwheat and chia seeds; recipes may use yeast or other leavening. Though buckwheat is a seed rather than a true grain, it works well as a flour. The loaf tends to be fairly hearty, with a moist, slightly dense crumb and a subtle earthy flavour; chia adds a pleasantly speckled, seedy texture.

Serve it toasted or fresh with eggs, avocado, cheese or soup, or use it for sandwiches. It offers a good amount of fibre and some plant-based protein; the listed 6.5 g of fibre per 100 g gives a useful sense of its character. It can suit a gluten-free diet, but check the packaging for cross-contact information. For a lighter topping, try vegetables, hummus or a little olive oil.

How Nutritious Is Buckwheat chia bread?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat chia bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat chia bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat chia bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat chia bread Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.44g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Buckwheat chia bread Calories

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Buckwheat chia bread Nutrition Facts

Buckwheat chia bread nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (40 g)

How Many Calories in 1 Slice of Buckwheat chia bread?

Frequently Asked Questions About Buckwheat chia bread

What does buckwheat chia bread taste like?

Why does buckwheat chia bread turn out dense?

Does buckwheat chia bread rise like regular bread?

Do you need to soak chia seeds for buckwheat chia bread?

How should you store buckwheat chia bread?

Can you freeze buckwheat chia bread?

Is buckwheat chia bread good for sandwiches?

What can you serve with buckwheat chia bread?

Can people with diabetes eat buckwheat chia bread?

Does buckwheat chia bread help with weight loss?

Buckwheat chia bread Vitamins & Minerals

Buckwheat chia bread Glycemic Index

How to Burn Off Buckwheat chia bread

What is Buckwheat chia bread?

How Nutritious Is Buckwheat chia bread?

Nutrient density

Satiety score

Is Buckwheat chia bread Processed?

Does Buckwheat chia bread Contain Allergens?

Which Diets Is Buckwheat chia bread Good For?

Buckwheat chia bread Fat Profile

Compare Buckwheat chia bread

Foods Similar to Buckwheat chia bread

Have another question about Buckwheat chia bread?

Buckwheat chia bread nutrition facts table · 1 slice (medium) (40 g)