EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥪

●Low GI

Buckwheat cheese olive toast Calories

Source of protein and calcium

CALORIES · 100 G

280kcal

GI

48low

POTASSIUM · 100 G

245mg

FIBER · 100 G

4.1g

Quick answer

1 serving (medium) of Buckwheat cheese olive toast (150 g) has 420 calories. That works out to 280 calories per 100 g. It contains 46.8 g of carbs, 18.6 g of protein, 18.5 g of fat and 6.1 g of fiber. Its 427.5 mg of Phosphorus covers 61% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Buckwheat cheese olive toast Nutrition Facts

Selected: 1 serving (medium) · 150 g

420

KCAL / 150G

Carbs

46.8g

· 17% DV

Protein

18.6g

· 37% DV

Fat

18.5g

· 24% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 17% · Fat 39%

Buckwheat cheese olive toast nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories420 kcal
Total fat18.5 g24%
Saturated fat9.15 g46%
Trans fat0.18 g
Sodium765 mg33%
Total carbohydrate46.8 g17%
Fiber6.1 g22%
Protein18.6 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Buckwheat cheese olive toast?

ServingAmountCalories
1 serving (medium)150 g420 kcal
1 slice (thin)35 g98 kcal
1 slice (thick)50 g140 kcal
1 piece (half)75 g210 kcal
100 g100 g280 kcal
1 serving (small)120 g336 kcal
2 piece (whole)150 g420 kcal
1 serving (large)210 g588 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Buckwheat cheese olive toast

How do you make buckwheat cheese olive toast?

To make buckwheat cheese olive toast, sandwich sliced or grated melting cheese and pitted, chopped olives between two slices of buckwheat bread. Toast it in a preheated sandwich press until the bread is crisp and the cheese has melted.

What cheese is best for buckwheat cheese olive toast?

A mild, good-melting cheese works best in buckwheat cheese olive toast. The Turkish-style version uses kaşar, a mild melting cheese; grate or thinly slice it so it melts evenly, and go easy on added salt because olives are already salty.

Does buckwheat cheese olive toast use buckwheat bread?

Yes, buckwheat cheese olive toast is usually made with bread containing buckwheat flour. Buckwheat breads vary in texture, so choose slices sturdy enough to hold the cheese and olives without splitting in the press.

How do you stop buckwheat cheese olive toast from getting soggy?

Dry the chopped olives before adding them to buckwheat cheese olive toast, since brine can make the bread damp. Keep watery fillings such as fresh tomato to a minimum, and toast the sandwich soon after assembling it.

Can you make buckwheat cheese olive toast without a sandwich press?

Yes, cook buckwheat cheese olive toast in a covered skillet over low to medium heat. Turn it when the first side is golden, then cook until the cheese melts; gentle heat helps the filling warm through before the bread gets too dark.

Which olives go in buckwheat cheese olive toast?

Both black and green olives work in buckwheat cheese olive toast. Remove the pits and chop the olives into small pieces so they spread through the filling and the sandwich is easy to bite.

What can you add to buckwheat cheese olive toast?

Thin slices of tomato or pepper, or a pinch of dried oregano, can complement buckwheat cheese olive toast. Add only a little extra filling so the sandwich closes properly and the cheese can hold the ingredients together as it melts.

Can you make buckwheat cheese olive toast ahead of time?

It is better to assemble buckwheat cheese olive toast just before cooking, because the olives can dampen the bread if it sits. Refrigerate cooked leftovers in a covered container and reheat them in a sandwich press until hot and crisp.

What should you serve with buckwheat cheese olive toast?

Serve buckwheat cheese olive toast with a crisp green salad, sliced vegetables, or soup. These sides add freshness alongside the salty olives and melted cheese without making the toast itself soggy.

Why does the cheese leak out of buckwheat cheese olive toast?

Cheese usually leaks from buckwheat cheese olive toast when the filling reaches the edges or the sandwich is overfilled. Leave a narrow border around the bread, use evenly distributed cheese, and avoid pressing the sandwich too hard.

Buckwheat cheese olive toast Vitamins & Minerals

Vitamins

B12

0.98µg · 41% DV

B2

0.45mg · 35% DV

Biotin

7.8µg · 26% DV

B1

0.24mg · 20% DV

Minerals

Phosphorus

428mg · 61% DV

Manganese

1.08mg · 47% DV

Calcium

458mg · 46% DV

Copper

0.41mg · 46% DV

Sodium

765mg · 33% DV

Potassium ⭐

368mg · 11% DV

Buckwheat cheese olive toast Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

16.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat cheese olive toast

To burn the 420 calories in 1 serving (medium) (150 g):

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat cheese olive toast?

Buckwheat cheese olive toast layers buckwheat bread with cheese and olives, then cooks it until the bread is crisp and the cheese melts. It is a modern take on the toasted sandwiches popular in Turkey, rather than a dish with one fixed traditional recipe. The name may suggest any cheese, but Turkish kaşar—a mild, semi-hard cheese—is a natural choice for this style of toast.

The salty olives balance the creamy cheese, making it an easy breakfast or quick lunch; in Turkey, it is often enjoyed with tea. It provides protein and calcium, while buckwheat adds some fibre. Serve it with tomatoes or a simple salad, or use a little less cheese if you’d prefer a lighter toast.

How Nutritious Is Buckwheat cheese olive toast?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat cheese olive toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat cheese olive toast Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buckwheat cheese olive toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat cheese olive toast Fat Profile

SATURATED

9.15g

MONOUNSATURATED

5.7g

POLYUNSATURATED

1.88g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Buckwheat cheese olive toast

🥪vs🧴
Buckwheat cheese olive toast vs Hawthorn Vinegar262 kcal more per 100 g
→
🥪vs🌯
Buckwheat cheese olive toast vs Tantuni70 kcal more per 100 g
→
🥪vs🌯
Buckwheat cheese olive toast vs Chicken Wrap85 kcal more per 100 g
→
🥪vs🍫
Buckwheat cheese olive toast vs Protein Bar70 kcal fewer per 100 g
→

Foods Similar to Buckwheat cheese olive toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Buckwheat cheese olive toast?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.