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Buckwheat cereal Calories
Gluten-free, source of fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Buckwheat cereal Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
72g
· 80%
Protein
10.5g
· 12%
Fat
3.2g
· 8%
Fiber
7.5g
Buckwheat cereal Vitamins & Minerals
Vitamins
B3
7mg · 44% DV
B1
0.4mg · 33% DV
B5
1.23mg · 25% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Buckwheat cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat cereal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cereal Contain Allergens?
No known major allergens
Which Diets Is Buckwheat cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cereal Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Buckwheat cereal
Buckwheat cereal — Frequently Asked Questions
How many calories are in buckwheat cereal?
Buckwheat cereal provides 350 calories per 100 g. That serving also contains 10.5 g of protein, 72 g of carbohydrates, 3.2 g of fat, and 7.5 g of fiber.
Is buckwheat cereal gluten-free and suitable for a vegan diet?
Based on the provided dietary compatibility information, buckwheat cereal is suitable for gluten-free and vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.