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Buckwheat carob cookie Calories
Gluten-free, fiber-rich, healthy cookie made with carob and buckwheat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat carob cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
63g
· 62%
Protein
6.5g
· 6%
Fat
14g
· 32%
Fiber
7.5g
Buckwheat carob cookie Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
61mg · 15% DV
Iron
2mg · 11% DV
Buckwheat carob cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat carob cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat carob cookie Contain Allergens?
No known major allergens
Which Diets Is Buckwheat carob cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat carob cookie Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Buckwheat carob cookie
Buckwheat carob cookie — Frequently Asked Questions
How many calories and carbs are in a buckwheat carob cookie?
Per 100 g, it contains 410 calories and 63 g of carbohydrates. It also provides 14 g fat and 6.5 g protein.
Is a buckwheat carob cookie gluten-free and suitable for a vegan diet?
According to the diet compatibility information provided, this product is gluten-free and suitable for a vegan diet. It is also compatible with vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.