1 piece (medium) of Buckwheat cake (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 33.6 g of carbs, 5.2 g of protein, 2.8 g of fat and 3.4 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Buckwheat cake?

Buckwheat cake is made with buckwheat flour, often combined with familiar cake ingredients such as eggs, dairy, or fruit, depending on the recipe. Despite its name, buckwheat is not wheat; its earthy, gently nutty flavour gives the cake a distinctive taste. It is often rustic in appearance, with a close, slightly speckled crumb rather than the airy texture of a plain sponge cake.

Recipes vary in sweetness, so it can work as a simple dessert or an afternoon slice with tea or coffee. Buckwheat cake offers some fibre and is naturally gluten-free when made with suitable ingredients and kept free from cross-contamination. For a lighter serving, have a modest slice with fresh fruit or plain yoghurt.

Buckwheat cake Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

42g

· 15% DV

Protein

6.5g

· 13% DV

Fat

3.5g

· 4% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 12% · Fat 13%

Buckwheat cake Vitamins & Minerals

Vitamins

1.9mg · 12% DV

0.11mg · 9% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Buckwheat cake?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buckwheat cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat cake

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buckwheat cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat cake Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Buckwheat cake

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Buckwheat cake vs Bulgur Pilaf110 kcal more per 100 g

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Buckwheat cake vs Whole wheat pasta106 kcal more per 100 g

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Buckwheat cake vs Breadstick180 kcal fewer per 100 g

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Buckwheat cake vs Simit110 kcal fewer per 100 g

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Foods Similar to Buckwheat cake

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Buckwheat cake

How do you make buckwheat cake rise better?

Buckwheat cake rises better when the leavening agent is fresh and the eggs are well beaten. Buckwheat has no gluten to give batter the stretchiness of wheat cake, so avoid overmixing and follow a recipe designed for buckwheat rather than swapping flour blindly.

What does buckwheat cake taste like?

Buckwheat cake has a nutty, earthy flavor that is more pronounced than a plain wheat cake. Cocoa, cinnamon, apples, and toasted nuts pair especially well with its distinctive grain-like taste.

Can you use buckwheat flour instead of all-purpose flour in a cake?

Not as a one-for-one swap in every cake recipe. Buckwheat flour lacks gluten, so a cake made with it can turn denser or more fragile; use a buckwheat-specific recipe or a tested blend with another flour.

Why is my buckwheat cake dense or crumbly?

Buckwheat cake often turns dense or crumbly when the batter is overmixed, the cake is overbaked, or the recipe lacks enough binding ingredients. Measure the flour carefully, include the eggs or other binder specified, and let the cake cool before slicing.

Is buckwheat cake naturally gluten-free?

Buckwheat itself is naturally gluten-free, but buckwheat cake is not automatically safe for people with coeliac disease. Flour, baking powder, or shared equipment may introduce gluten, so use ingredients specifically labelled gluten-free.

Can you make buckwheat cake without eggs?

Yes, buckwheat cake can be made without eggs, but it may be more fragile because buckwheat flour does not form a gluten network. Use a recipe tested with a binder such as flax egg or applesauce rather than simply leaving the eggs out.

What can you add to buckwheat cake to improve its flavor?

Cocoa, citrus zest, cinnamon, vanilla, and toasted hazelnuts can complement buckwheat cake’s earthy flavor. Tart berries or grated apple also brighten it, while adding too much wet fruit can leave the center gummy.

How should you store buckwheat cake?

Store buckwheat cake covered once it has cooled completely. Keep it at room temperature for short-term serving, or refrigerate it when you need it to last longer; bring chilled slices back toward room temperature for a softer texture.

Can buckwheat cake be frozen?

Yes, buckwheat cake freezes well when wrapped tightly after cooling. Freeze it whole or in individual slices, then thaw it while still wrapped so it does not dry out; a brief warm-up can refresh the texture.

What goes well with buckwheat cake?

Buckwheat cake pairs well with plain yogurt, crème fraîche, fresh berries, or a little honey. These toppings balance its nutty flavor without overpowering it, and fruit or yogurt can make a simple slice feel more like a dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026