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Buckwheat cake Calories
Gluten-free, high fiber, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Buckwheat cake Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
42g
· 75%
Protein
6.5g
· 12%
Fat
3.5g
· 13%
Fiber
4.2g
Buckwheat cake Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B1
0.11mg · 9% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Zinc
1mg · 9% DV
Buckwheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cake Contain Allergens?
No known major allergens
Which Diets Is Buckwheat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Buckwheat cake
Buckwheat cake — Frequently Asked Questions
How many calories are in buckwheat cake?
Buckwheat cake provides 230 calories per 100 g.
How much protein does buckwheat cake contain?
A 100 g serving of buckwheat cake contains 6.5 g of protein.
Is buckwheat cake high in carbohydrates?
Buckwheat cake contains 42 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value when planning portions.
How much fat is in buckwheat cake?
Buckwheat cake contains 3.5 g of fat per 100 g.
Does buckwheat cake contain fiber?
Yes. Buckwheat cake provides 4.2 g of fiber per 100 g.
What is the glycemic index of buckwheat cake?
Buckwheat cake has a glycemic index of 50.
Does buckwheat cake have a low glycemic impact?
Buckwheat cake has a glycemic index of 50. It also contains 42 g of carbohydrates per 100 g, which is relevant when assessing its glycemic impact.
Is buckwheat cake suitable for a gluten-free diet?
Yes, buckwheat cake is listed as compatible with a gluten-free diet.
Is buckwheat cake suitable for vegetarians?
Yes, buckwheat cake is compatible with vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean dietary patterns.
Is buckwheat cake a processed food?
Yes, buckwheat cake is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.