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Buckwheat brown rice chips Calories
Gluten-free grain-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buckwheat brown rice chips (30 g) has 134 calories. That works out to 448 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 4.2 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Buckwheat brown rice chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Buckwheat brown rice chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buckwheat brown rice chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 2 g | 9 kcal |
| 10 piece (small) | 20 g | 90 kcal |
| 1 cup (medium) | 28 g | 125 kcal |
| 1 pack (small) | 40 g | 179 kcal |
| 1 pack (medium) | 60 g | 269 kcal |
| 2 serving (double) | 60 g | 269 kcal |
| 1 pack (large) | 90 g | 403 kcal |
| 100 g | 100 g | 448 kcal |
Calculated from 448 calories per 100 g.
Frequently Asked Questions About Buckwheat brown rice chips
What are buckwheat brown rice chips made of?
Buckwheat and brown rice are the grain bases of buckwheat brown rice chips. Depending on the product, they may also contain oil, salt, or seasonings, so ingredients and flavor can vary between varieties.
Are buckwheat brown rice chips baked or fried?
Buckwheat brown rice chips may be baked, fried, or made by puffing the grains with heat. The name alone does not identify the method, and products made differently can vary in crispness and oiliness.
Do buckwheat brown rice chips taste strongly of buckwheat?
Buckwheat brown rice chips usually have a crunchy texture and a mild, toasted grain flavor. The buckwheat note is easier to notice in plain versions, while strong seasoning can make it less prominent.
How do buckwheat brown rice chips compare with rice cakes?
Buckwheat brown rice chips are typically thinner, more seasoned, and crunchier than plain rice cakes. Rice cakes are often used as a base for toppings, while these chips are generally eaten straight from the bag or paired with a dip.
What dips go well with buckwheat brown rice chips?
Hummus, guacamole, and thick yogurt-based dips pair well with buckwheat brown rice chips. Because thin chips can snap, scoop gently or spread a little dip on top rather than loading each chip heavily.
How can you keep buckwheat brown rice chips crunchy after opening?
Keep buckwheat brown rice chips away from moisture by sealing the opened bag tightly or transferring the chips to an airtight container. Store them in a cool, dry cupboard; refrigeration can expose them to condensation.
Can buckwheat brown rice chips be used as a salad topping?
Yes, crushed buckwheat brown rice chips can add crunch to salads or soups. Add them just before serving so they do not turn soggy, and taste the dish before adding extra salt if the chips are seasoned.
Are buckwheat brown rice chips a good snack for weight loss?
Buckwheat brown rice chips do not cause weight loss on their own. Their light, crunchy texture can make it easy to keep eating, so portioning some into a bowl instead of snacking from the bag can help with quantity.
Can people with diabetes eat buckwheat brown rice chips?
People with diabetes can include buckwheat brown rice chips, but the rice-based snack contains carbohydrates and may raise blood glucose. Keep the portion in line with your meal plan; ask your clinician or dietitian for advice tailored to your needs.
Can you serve buckwheat brown rice chips on a cheese board?
Yes, buckwheat brown rice chips can stand in for crackers on a cheese board. Their crisp texture works with soft cheeses and spreads, while vegetables or fresh fruit add contrasting textures and flavors.
Buckwheat brown rice chips Vitamins & Minerals
Vitamins
B3
0.93mg · 6% DV
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
B5
0.21mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Magnesium
29mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
69mg · 2% DV
Buckwheat brown rice chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat brown rice chips
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat brown rice chips?
Buckwheat brown rice chips are crisp, savoury snacks made from buckwheat and brown rice, usually formed into thin pieces and baked or otherwise cooked until crunchy. They offer a grain-based alternative to potato chips, with a flavour that can range from mild and toasty to more strongly seasoned depending on the variety.
They work well as a quick snack, alongside a sandwich or lunch, or served with dips such as hummus and salsa. Their nutrition is mainly carbohydrate, with a modest amount of protein; a 100 g portion provides 4.5 g of fibre. For a more filling snack, keep to a small handful and pair the chips with a protein-rich dip or a serving of yoghurt.
How Nutritious Is Buckwheat brown rice chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat brown rice chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat brown rice chips Contain Allergens?
No known major allergens
Which Diets Is Buckwheat brown rice chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat brown rice chips Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.