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🌿High Fiber

Buckwheat Breadstick (Thin) Calories

Gluten-free, source of fiber, thin and crunchy

CALORIES

370kcal

55medium

POTASSIUM

210mg

FIBER

6.5g

Buckwheat Breadstick (Thin) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

72g

· 80%

Protein

10.5g

· 12%

Fat

3.5g

· 8%

Fiber

6.5g

Buckwheat Breadstick (Thin) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.38mg · 22% DV

3.2mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Buckwheat Breadstick (Thin) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Breadstick (Thin) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Breadstick (Thin) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Breadstick (Thin) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Breadstick (Thin) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Buckwheat Breadstick (Thin)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat Breadstick (Thin) — Frequently Asked Questions

How many calories are in thin buckwheat breadsticks?

Thin buckwheat breadsticks provide 370 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 72 g of carbohydrates, and 3.5 g of fat.

Are thin buckwheat breadsticks suitable for a gluten-free diet?

Yes, thin buckwheat breadsticks are listed as compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.