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Buckwheat Breadstick (Thin) Calories
Gluten-free, source of fiber, thin and crunchy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Buckwheat Breadstick (Thin) (12 g) has 44 calories. That works out to 370 calories per 100 g. It contains 8.6 g of carbs, 1.3 g of protein, 0.4 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat Breadstick (Thin) Nutrition Facts
Selected: 1 piece (thin) · 12 g
44
KCAL / 12G
Carbs
8.6g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Buckwheat Breadstick (Thin) nutrition facts table · 1 piece (thin) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buckwheat Breadstick (Thin)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 12 g | 44 kcal |
| 1 serving (thin) | 30 g | 111 kcal |
| 3 piece (thin) | 36 g | 133 kcal |
| 5 piece (thin) | 60 g | 222 kcal |
| 2 serving (thin) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (thin) | 100 g | 370 kcal |
| 10 piece (thin) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Buckwheat Breadstick (Thin)
What is a thin buckwheat breadstick made from?
A thin buckwheat breadstick is a crisp, baked snack made with buckwheat flour. Recipes may also include water, oil, salt, or other ingredients, so check the ingredient list if you need to avoid a particular ingredient.
Is a thin buckwheat breadstick the same as a grissini?
No. A thin buckwheat breadstick is made with buckwheat flour, while grissini are usually made with wheat flour and tend to be longer and breadier. Buckwheat is not a type of wheat, so the flavor and texture differ.
Can I use a thin buckwheat breadstick instead of crackers?
Yes, a thin buckwheat breadstick can stand in for crackers with dips, cheese, or spreads. It is usually narrower and more stick-shaped, so it may be less convenient than a flat cracker for holding larger toppings.
How do you keep a thin buckwheat breadstick crunchy?
Keep a thin buckwheat breadstick in a tightly sealed container in a cool, dry place. Exposure to humidity makes it lose its crunch, so close the package promptly after serving and follow any storage directions on the pack.
What foods go well with a thin buckwheat breadstick?
A thin buckwheat breadstick pairs well with creamy or soft foods such as hummus, cheese, and savory dips. Its crisp texture also works as a contrast with soup; add it just before eating so it does not turn soggy.
Can you use a thin buckwheat breadstick as a soup topping?
Yes, you can crumble a thin buckwheat breadstick over soup as a crunchy topping. Add the pieces at the table rather than while the soup cooks, since they soften quickly once they absorb liquid.
Can a thin buckwheat breadstick be used for canapés?
Yes, a thin buckwheat breadstick can serve as a small base for canapés if the toppings are light. Add them shortly before serving, because moist toppings can soften the breadstick and heavier ones may make it break.
Is a thin buckwheat breadstick suitable for people with coeliac disease?
It can be suitable only when the product is labelled gluten-free and made with cross-contamination controls. Buckwheat itself contains no gluten, but a breadstick can be exposed to wheat during processing; follow the package information.
Does a thin buckwheat breadstick help with weight loss?
A thin buckwheat breadstick does not cause weight loss by itself. It can fit as a measured snack, but pairing it with protein-rich food may make the snack more filling than eating the crisp breadstick alone.
Can people with diabetes eat a thin buckwheat breadstick?
People with diabetes may include a thin buckwheat breadstick, but should account for its carbohydrate content and serving size. Eating it with protein- and fiber-containing foods can make a more balanced snack; individual meal plans are best discussed with a dietitian.
Buckwheat Breadstick (Thin) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
B3
0.38mg · 2% DV
Biotin
0.72µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
50mg · 2% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
25mg · 1% DV
Buckwheat Breadstick (Thin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Breadstick (Thin)
To burn the 44 calories in 1 piece (thin) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Breadstick (Thin)?
A Buckwheat Breadstick (Thin) is a slim, crisp baked snack made with buckwheat flour. Despite its name, buckwheat is not wheat; its flour brings a gently earthy flavour to this bread-like bite. Its delicate crunch makes it easy to eat on its own or alongside other foods.
Across English-speaking kitchens, it works well with soup or salad, and on a snack plate with cheese, hummus or other dips. The crisp texture is especially good with soft toppings. It is mainly a carbohydrate-rich snack, with some fibre and a modest amount of protein. For a more filling, balanced bite, top a piece with hummus or a spread and add fresh vegetables; keep toppings light if you want the crunch and buckwheat flavour to stand out.
How Nutritious Is Buckwheat Breadstick (Thin)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Breadstick (Thin) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Breadstick (Thin) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Breadstick (Thin) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Breadstick (Thin) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.