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Buckwheat Bread with Tomato Calories
Gluten-free, fiber-rich, tomato bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buckwheat Bread with Tomato (40 g) has 74 calories. That works out to 185 calories per 100 g. It contains 14.4 g of carbs, 2.1 g of protein, 0.7 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat Bread with Tomato Nutrition Facts
Selected: 1 slice (medium) · 40 g
74
KCAL / 40G
Carbs
14.4g
· 5% DV
Protein
2.1g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Buckwheat Bread with Tomato nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat Bread with Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 74 kcal |
| 1 slice (thin) | 30 g | 56 kcal |
| 1 slice (thick) | 60 g | 111 kcal |
| 2 slice (medium) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 1 piece (large) | 120 g | 222 kcal |
| 1 serving (large) | 150 g | 278 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Buckwheat Bread with Tomato
What is buckwheat bread with tomato made of?
Buckwheat bread with tomato is typically made with buckwheat flour and tomato, plus ingredients such as water, salt, yeast, oil, or a binder. Recipes differ: fresh tomato adds moisture, while sun-dried tomato gives a more concentrated flavor.
How do you make buckwheat bread with tomato?
To make buckwheat bread with tomato, combine buckwheat flour with tomato and the recipe’s liquid, leavening, and binder, then bake until set. Since buckwheat flour does not form wheat-style gluten, recipes often need a binder to help the loaf hold together.
Does buckwheat bread with tomato taste strongly of tomato?
Buckwheat bread with tomato usually has a mild tomato flavor when made with fresh tomato and a more pronounced one when made with sun-dried tomato. Buckwheat brings its own earthy, slightly nutty taste, so the result is savory rather than simply tomato-flavored.
Why does buckwheat bread with tomato crumble?
Buckwheat bread with tomato can crumble because buckwheat flour lacks the gluten network that makes wheat bread stretchy and cohesive. A recipe with an effective binder and enough moisture holds together better; let the loaf cool completely before slicing it.
Can you make buckwheat bread with tomato using fresh tomatoes?
Yes, fresh tomatoes can be used in buckwheat bread with tomato, but their water can leave the center gummy or slow baking. Remove excess seeds and juice, or use drained, chopped tomato, and make sure the loaf is fully baked before cooling.
How should you store buckwheat bread with tomato?
Store buckwheat bread with tomato fully cooled in an airtight container in a cool, dry place. Because tomato adds moisture, the loaf may spoil sooner than a plain dry bread; freeze any portions you will not eat within a few days.
Can you freeze buckwheat bread with tomato?
Yes, buckwheat bread with tomato freezes well when wrapped airtight. Slice the cooled loaf first and separate the slices with parchment, so you can thaw or toast only what you need instead of defrosting the whole loaf.
Can you toast buckwheat bread with tomato?
Yes, buckwheat bread with tomato can be toasted in a toaster or under a grill. Its slices may be more delicate than wheat bread, so handle them gently and toast until crisp; toasted slices also work well as a base for savory toppings.
What goes well with buckwheat bread with tomato?
Buckwheat bread with tomato pairs well with savory toppings such as eggs, cheese, hummus, avocado, or olive oil. Its earthy buckwheat flavor and tomato notes also make it a fitting side for soup or a salad.
Can you make buckwheat bread with tomato without yeast?
Yes, buckwheat bread with tomato can be made without yeast, using baking powder or another quick leavener instead. The loaf will have a different, usually denser texture than a yeast-raised version, and a binder can help prevent crumbling.
Buckwheat Bread with Tomato Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B5
0.16mg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.07mg · 8% DV
Sodium
128mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
68mg · 2% DV
Buckwheat Bread with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Bread with Tomato
To burn the 74 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Bread with Tomato?
Buckwheat bread with tomato is made with buckwheat flour and tomato or tomato purée mixed into the dough. It is a modern variation rather than a bread tied to one particular region. Buckwheat is technically a seed, not a grain, and recipes vary in whether they use it alone or combine it with other flours.
Tomato adds a gentle tang and moisture; the loaf is often dense and hearty, with a crisp crust when toasted. Serve it at breakfast, alongside soup or salad, or as a base for open sandwiches. Its fibre makes it a filling choice, while it is relatively low in fat. If you need to avoid gluten, check that the recipe contains no wheat flour and that the bread has not been cross-contaminated; it also pairs well with fresh vegetables for a lighter meal.
How Nutritious Is Buckwheat Bread with Tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Bread with Tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Bread with Tomato Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Bread with Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Bread with Tomato Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.