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Buckwheat Bread with Tomato Calories
Gluten-free, fiber-rich, tomato bread
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Bread with Tomato Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
36g
· 80%
Protein
5.2g
· 11%
Fat
1.8g
· 9%
Fiber
4.5g
Buckwheat Bread with Tomato Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
320mg · 14% DV
Magnesium
54mg · 13% DV
Phosphorus
82mg · 12% DV
Buckwheat Bread with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Bread with Tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Bread with Tomato Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Bread with Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Bread with Tomato Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Buckwheat Bread with Tomato
Buckwheat Bread with Tomato — Frequently Asked Questions
How many calories are in buckwheat bread with tomato, and what are its macros?
Per 100 g, buckwheat bread with tomato provides 185 calories. It contains 5.2 g protein, 36 g carbs, 1.8 g fat, and 4.5 g fiber.
Is buckwheat bread with tomato gluten-free, and is it diet-friendly?
Yes, it is listed as gluten-free. It is also compatible with vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.