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🍞

●Low GI

🌿High Fiber

Buckwheat bread with sesame Calories

Buckwheat-based bread with sesame, typically gluten-free if uncontaminated

CALORIES

276kcal

52low

POTASSIUM

245mg

FIBER

6.4g

Buckwheat bread with sesame Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

43.8g

· 63%

Protein

8.9g

· 13%

Fat

7.6g

· 24%

Fiber

6.4g

Buckwheat bread with sesame Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

92mg · 22% DV

Selenium

11µg · 20% DV

Buckwheat bread with sesame Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat bread with sesame Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat bread with sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Buckwheat bread with sesame Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat bread with sesame Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Buckwheat bread with sesame

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Buckwheat bread with sesame — Frequently Asked Questions

How many calories are in buckwheat bread with sesame?

Buckwheat bread with sesame contains 276 calories per 100 g. A 100 g serving also provides 8.9 g of protein, 43.8 g of carbohydrates, and 6.4 g of fiber.

Is buckwheat bread with sesame suitable for a gluten-free diet?

According to the provided diet compatibility information, it is suitable for a gluten-free diet. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.