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Buckwheat bread with sesame Calories
Buckwheat-based bread with sesame, typically gluten-free if uncontaminated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Buckwheat bread with sesame (60 g) has 166 calories. That works out to 276 calories per 100 g. It contains 26.3 g of carbs, 5.3 g of protein, 4.6 g of fat and 3.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Buckwheat bread with sesame Nutrition Facts
Selected: 2 slice (medium) · 60 g
166
KCAL / 60G
Carbs
26.3g
· 10% DV
Protein
5.3g
· 11% DV
Fat
4.6g
· 6% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
Buckwheat bread with sesame nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat bread with sesame?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 83 kcal |
| 1 piece (small) | 15 g | 41 kcal |
| 1 slice (thin) | 25 g | 69 kcal |
| 1 slice (thick) | 40 g | 110 kcal |
| 2 slice (medium) | 60 g | 166 kcal |
| 3 slice (thick) | 90 g | 248 kcal |
| 1 serving (medium) | 90 g | 248 kcal |
| 100 g | 100 g | 276 kcal |
| 1 serving (large) | 140 g | 386 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Buckwheat bread with sesame
Is buckwheat bread with sesame gluten-free?
Buckwheat bread with sesame can be gluten-free because buckwheat itself contains no gluten. However, some recipes add wheat or other gluten-containing flour, and shared equipment can cause cross-contact, so check the ingredients and production information if gluten avoidance matters.
What does buckwheat bread with sesame taste like?
Buckwheat bread with sesame has a hearty, earthy grain flavor, while sesame adds a nutty, toasted note. Its taste is usually more pronounced than that of plain white bread, especially when the sesame is toasted.
Can people with celiac disease eat buckwheat bread with sesame?
People with celiac disease can eat buckwheat bread with sesame only when it is made and handled to prevent gluten cross-contact. Buckwheat is naturally gluten-free, but a loaf made with wheat flour or shared equipment may not be safe.
Why does buckwheat bread with sesame crumble?
Buckwheat bread with sesame may crumble because buckwheat flour lacks the gluten network that gives wheat bread its stretch. A recipe with a suitable binder can hold together better, and letting the loaf cool fully before slicing helps prevent crumbling.
How do you make buckwheat bread with sesame at home?
To make buckwheat bread with sesame, combine buckwheat flour with water, salt, and yeast or sourdough starter, then mix in sesame or sprinkle it on top. Recipes vary, and some use binders or other flours to improve the loaf’s structure.
Can you toast buckwheat bread with sesame?
Yes, buckwheat bread with sesame can be toasted. Toasting brings out the sesame’s nutty flavor and crisps the surface; handle thin or crumbly slices gently when putting them into a toaster.
What goes well with buckwheat bread with sesame?
Buckwheat bread with sesame pairs well with savory toppings such as eggs, cheese, hummus, or avocado. Its earthy flavor also works with sweet spreads, while the sesame topping adds a toasted note to either combination.
How should you store buckwheat bread with sesame?
Store buckwheat bread with sesame in a closed bread box or airtight container in a cool, dry place if you will eat it soon. Keep it away from moisture, which can encourage mold, and seal cut portions to slow drying.
Can you freeze buckwheat bread with sesame?
Yes, buckwheat bread with sesame freezes well. Slice it first and separate slices with parchment so you can take out only what you need; thaw them or toast them straight from frozen.
Is buckwheat bread with sesame good for blood sugar?
Buckwheat bread with sesame still contains carbohydrates, so it can raise blood sugar despite its fiber. The portion and what you eat alongside it matter; pairing a slice with protein-rich foods may make a meal more filling.
Buckwheat bread with sesame Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Biotin
2.4µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.19mg · 21% DV
Phosphorus
126mg · 18% DV
Magnesium
55mg · 13% DV
Sodium
258mg · 11% DV
Potassium ⭐
147mg · 4% DV
Buckwheat bread with sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat bread with sesame
To burn the 166 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat bread with sesame?
Buckwheat bread with sesame is made with buckwheat flour, rather than wheat flour, and has sesame mixed into the dough or scattered over the crust. Buckwheat is naturally gluten-free, but the finished loaf is only suitable for a gluten-free diet if it has not been contaminated during production.
Its earthy, slightly nutty flavour and toasted sesame topping work well with cheese, eggs or vegetables at breakfast, and it can also accompany soup or a salad. With 6.4 g of fibre per 100 g, it is a satisfying alternative to many standard loaves. For a lighter meal, serve a slice with fresh vegetables and a simple spread.
How Nutritious Is Buckwheat bread with sesame?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat bread with sesame Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with sesame Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat bread with sesame Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with sesame Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.