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Buckwheat bread with psyllium Calories
Gluten-free, high-fiber bread with psyllium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Buckwheat bread with psyllium (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 23.9 g of carbs, 5.2 g of protein, 2.8 g of fat and 6.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Buckwheat bread with psyllium Nutrition Facts
Selected: 2 slice (medium) · 60 g
149
KCAL / 60G
Carbs
23.9g
· 9% DV
Protein
5.2g
· 10% DV
Fat
2.8g
· 4% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
Buckwheat bread with psyllium nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 6.5 g | 23% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat bread with psyllium?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 1 piece (small) | 50 g | 124 kcal |
| 2 slice (medium) | 60 g | 149 kcal |
| 1 serving (medium) | 75 g | 186 kcal |
| 3 slice (thick) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 100 g | 248 kcal |
| 1 serving (large) | 120 g | 298 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Buckwheat bread with psyllium
What is buckwheat bread with psyllium made of?
Buckwheat bread with psyllium is made mainly with buckwheat flour and psyllium, which comes from the husk of the plantain seed. Recipes commonly add water, salt, and a leavening agent; the exact ingredients vary by recipe.
Does buckwheat bread with psyllium taste like regular bread?
No, buckwheat bread with psyllium usually has a heartier, earthier flavor than standard wheat bread. Buckwheat can taste slightly nutty, and the loaf often has a denser texture, while psyllium helps keep the slices together.
Why is my buckwheat bread with psyllium gummy in the middle?
Buckwheat bread with psyllium can turn gummy if it is underbaked or sliced before it has cooled completely. Psyllium holds onto water, so let the loaf cool fully before cutting and make sure the center is baked through.
How do you get buckwheat bread with psyllium to rise?
Buckwheat bread with psyllium needs a leavening agent, such as yeast or baking powder, to rise. Psyllium binds the dough but does not make it rise; follow the recipe’s proofing instructions if it uses yeast, and avoid expecting a wheat-bread-like rise.
Can you replace whole psyllium husks with psyllium powder in buckwheat bread?
Yes, psyllium powder can often replace whole husks in buckwheat bread, but it absorbs water more quickly and may make the dough firmer. Use a recipe written for powder when possible rather than swapping equal volumes without adjustment.
How do you keep buckwheat bread with psyllium from crumbling?
To keep buckwheat bread with psyllium from crumbling, distribute the psyllium evenly and allow the dough to hydrate before baking. Let the baked loaf cool completely before slicing; cutting it while warm can leave the crumb fragile.
Can buckwheat bread with psyllium be frozen?
Yes, buckwheat bread with psyllium freezes well. Cool the loaf completely, slice it, and freeze the slices in a sealed bag with parchment between them so you can take out only what you need.
How should buckwheat bread with psyllium be stored?
Store buckwheat bread with psyllium in an airtight container once it has cooled completely. If you see mold or the bread becomes damp, discard it; freezing is a better option than keeping homemade bread for an extended time.
Can you toast buckwheat bread with psyllium?
Yes, buckwheat bread with psyllium can be toasted. Toasting gives the dense slices a crisp surface; handle them gently if they are thin, since gluten-free loaves may break more easily than conventional wheat bread.
Can buckwheat bread with psyllium cause bloating?
Yes, buckwheat bread with psyllium may cause bloating in some people, especially if they are not used to eating much fiber. Start with a small serving and drink water, since psyllium absorbs fluid as it moves through the digestive tract.
Buckwheat bread with psyllium Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.17mg · 19% DV
Phosphorus
126mg · 18% DV
Magnesium
53mg · 13% DV
Sodium
246mg · 11% DV
Potassium ⭐
147mg · 4% DV
Buckwheat bread with psyllium Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat bread with psyllium
To burn the 149 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat bread with psyllium?
Buckwheat bread with psyllium is a loaf made with buckwheat flour and psyllium husk, a fibre-rich ingredient that helps bind and hold moisture in dough. It is a modern alternative to wheat-based bread rather than one tied to a single traditional baking culture. The crumb is usually fairly hearty, while buckwheat brings a distinctive earthy, nutty flavour.
Serve it sliced for toast, sandwiches or alongside soup; it pairs well with savoury spreads, eggs and vegetables. Its standout nutritional feature is its fibre content, with 10.9 g per 100 g. For a lighter sandwich, add fresh vegetables and a simple spread rather than a rich filling. The loaf can also be toasted to give its denser slices a crisper edge.
How Nutritious Is Buckwheat bread with psyllium?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat bread with psyllium Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with psyllium Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread with psyllium Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with psyllium Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.