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🍞

●Low GI

🌿High Fiber

Buckwheat bread with psyllium Calories

Gluten-free, high-fiber bread with psyllium

CALORIES

248kcal

48low

POTASSIUM

245mg

FIBER

10.9g

Buckwheat bread with psyllium Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

39.8g

· 68%

Protein

8.7g

· 15%

Fat

4.6g

· 17%

Fiber

10.9g

Buckwheat bread with psyllium Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.16mg · 13% DV

0.19mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

88mg · 21% DV

Sodium

410mg · 18% DV

Buckwheat bread with psyllium Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat bread with psyllium Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat bread with psyllium Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat bread with psyllium Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat bread with psyllium Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Foods Similar to Buckwheat bread with psyllium

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat bread with psyllium — Frequently Asked Questions

How many calories are in buckwheat bread with psyllium?

Buckwheat bread with psyllium provides 248 calories per 100 g. The same amount contains 8.7 g of protein, 39.8 g of carbohydrates, and 10.9 g of fiber.

Is buckwheat bread with psyllium suitable for a gluten-free diet?

Yes, this buckwheat bread with psyllium is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.