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Buckwheat bread with pepper paste Calories
Buckwheat-based bread flavored with pepper paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Buckwheat bread with pepper paste (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 26.2 g of carbs, 4.7 g of protein, 2.9 g of fat and 3.7 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Buckwheat bread with pepper paste Nutrition Facts
Selected: 2 slice (medium) · 60 g
149
KCAL / 60G
Carbs
26.2g
· 10% DV
Protein
4.7g
· 9% DV
Fat
2.9g
· 4% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 13% · Fat 17%
Buckwheat bread with pepper paste nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 26.2 g | 10% |
| Fiber | 3.7 g | 13% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat bread with pepper paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 piece (small) | 15 g | 37 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (medium) | 60 g | 149 kcal |
| 1 serving (medium) | 75 g | 186 kcal |
| 3 slice (thick) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (large) | 120 g | 298 kcal |
| 1 piece (whole) | 500 g | 1240 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Buckwheat bread with pepper paste
What does buckwheat bread with pepper paste taste like?
Buckwheat bread with pepper paste has an earthy, hearty flavor with a savory red-pepper note. The pepper paste may be sweet or hot, so the finished loaf can range from mildly tangy to noticeably spicy.
How do you make buckwheat bread with pepper paste at home?
Buckwheat bread with pepper paste is made by mixing buckwheat flour with yeast, water, salt, and pepper paste, then baking the dough. Mix the paste in evenly; buckwheat dough can feel less stretchy than wheat dough.
Why does buckwheat bread with pepper paste crumble?
Buckwheat bread with pepper paste can crumble because buckwheat dough does not develop the stretchy structure typical of wheat dough. Weighing ingredients carefully, allowing enough moisture, and letting the loaf cool before slicing can help it hold together.
Can you toast buckwheat bread with pepper paste?
Yes, buckwheat bread with pepper paste can be toasted. Toasting brings out its earthy flavor and gives the slices a crisper surface; watch it closely, since the pepper paste can make the bread brown unevenly.
What goes well with buckwheat bread with pepper paste?
Buckwheat bread with pepper paste pairs well with eggs, cheese, hummus, or a bowl of soup. Its savory pepper flavor also works in a sandwich, especially with fresh vegetables or a mild spread.
Can you use hot pepper paste in buckwheat bread with pepper paste?
Yes, hot pepper paste works in buckwheat bread with pepper paste if you want a spicy loaf. Turkish pepper paste varies in heat, so choose a mild or sweet version for a gentler flavor.
How should you store buckwheat bread with pepper paste?
Store buckwheat bread with pepper paste once it has cooled completely, in an airtight container in a cool, dry place. Avoid sealing it while warm, since trapped steam can make the bread damp and encourage mold.
Can you freeze buckwheat bread with pepper paste?
Yes, buckwheat bread with pepper paste freezes well. Slice the loaf first and freeze the slices in an airtight bag, so you can thaw or toast only what you need without repeatedly defrosting the whole loaf.
Is buckwheat bread with pepper paste good for weight loss?
Buckwheat bread with pepper paste can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its fiber may help with fullness; pair a portion with filling foods such as eggs or vegetables.
Can people with diabetes eat buckwheat bread with pepper paste?
People with diabetes can eat buckwheat bread with pepper paste, but its carbohydrates can affect blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian how it fits your individual meal plan.
Buckwheat bread with pepper paste Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.57mg · 25% DV
Copper
0.14mg · 16% DV
Phosphorus
109mg · 16% DV
Magnesium
47mg · 11% DV
Sodium
246mg · 11% DV
Potassium ⭐
143mg · 4% DV
Buckwheat bread with pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat bread with pepper paste
To burn the 149 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat bread with pepper paste?
Buckwheat bread with pepper paste is a savoury loaf made with buckwheat and pepper paste mixed into the dough. Buckwheat brings a gently earthy flavour, while the paste gives it a deeper, peppery note. Depending on the recipe, the crumb may be dense or slightly crumbly rather than stretchy like some wheat loaves.
In Turkey, it fits naturally into breakfast with olives, cheese or eggs, and can also be served with soup or used for a sandwich. Elsewhere, try it toasted with vegetables, dips or a simple spread. It is carbohydrate-forward but provides fibre as well: a 100 g portion has 6.1 g. Pairing a slice with fresh vegetables makes for a lighter, satisfying plate.
How Nutritious Is Buckwheat bread with pepper paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat bread with pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with pepper paste Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread with pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with pepper paste Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.79g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.