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Buckwheat bread with pepper paste Calories
Buckwheat-based bread flavored with pepper paste
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread with pepper paste Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
43.6g
· 70%
Protein
7.8g
· 12%
Fat
4.9g
· 18%
Fiber
6.1g
Buckwheat bread with pepper paste Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
182mg · 26% DV
Magnesium
78mg · 19% DV
Sodium
410mg · 18% DV
Buckwheat bread with pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread with pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with pepper paste Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread with pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with pepper paste Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Buckwheat bread with pepper paste
Buckwheat bread with pepper paste — Frequently Asked Questions
How many calories are in buckwheat bread with pepper paste?
Buckwheat bread with pepper paste provides 248 calories per 100 g. A 100 g portion also contains 7.8 g of protein, 43.6 g of carbohydrates, and 6.1 g of fiber.
Is buckwheat bread with pepper paste suitable for a gluten-free diet?
Yes, this bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.