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Buckwheat bread with olive oil Calories
Gluten-free style buckwheat bread enriched with olive oil; provides fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread with olive oil Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
43.5g
· 65%
Protein
6.8g
· 10%
Fat
7.4g
· 25%
Fiber
5.9g
Buckwheat bread with olive oil Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
Buckwheat bread with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with olive oil Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with olive oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Buckwheat bread with olive oil
Buckwheat bread with olive oil — Frequently Asked Questions
How many calories are in buckwheat bread with olive oil?
Buckwheat bread with olive oil provides 268 calories per 100 g. Per 100 g, it also contains 6.8 g of protein, 43.5 g of carbohydrates, and 7.4 g of fat.
Is buckwheat bread with olive oil suitable for a gluten-free diet?
Yes, this bread is listed as suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.