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Buckwheat bread with olive oil Calories
Gluten-free style buckwheat bread enriched with olive oil; provides fiber and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Buckwheat bread with olive oil (60 g) has 161 calories. That works out to 268 calories per 100 g. It contains 26.1 g of carbs, 4.1 g of protein, 4.4 g of fat and 3.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Buckwheat bread with olive oil Nutrition Facts
Selected: 2 slice (medium) · 60 g
161
KCAL / 60G
Carbs
26.1g
· 9% DV
Protein
4.1g
· 8% DV
Fat
4.4g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Buckwheat bread with olive oil nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 3.5 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat bread with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 40 g | 107 kcal |
| 1 cup (diced) | 45 g | 121 kcal |
| 1 piece (small) | 50 g | 134 kcal |
| 2 slice (medium) | 60 g | 161 kcal |
| 3 slice (thick) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (large) | 100 g | 268 kcal |
| 1 serving (double) | 120 g | 322 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Buckwheat bread with olive oil
What is buckwheat bread with olive oil made from?
Buckwheat bread with olive oil is usually made with buckwheat flour, water, a raising agent, and olive oil. Recipes may also include seeds or a binder to hold the loaf together, since buckwheat does not form the stretchy gluten network found in wheat dough.
Why does buckwheat bread with olive oil crumble when sliced?
Buckwheat bread with olive oil can crumble because buckwheat lacks the elastic gluten structure that helps many wheat loaves hold their shape. A recipe-specific binder, such as psyllium, and letting the loaf cool completely before slicing can improve its cohesion.
Does buckwheat bread with olive oil taste like regular wheat bread?
No, buckwheat bread with olive oil usually has a more earthy, nutty flavor and a denser texture than wheat bread. Olive oil adds a mild fruity note, while seeds or other flours can further change the taste.
What does olive oil do in buckwheat bread with olive oil?
Olive oil adds moisture, a softer crumb, and a mild fruity flavor to buckwheat bread with olive oil. It does not make the dough elastic, so the loaf still needs a suitable binder or careful handling to prevent crumbling.
Why is buckwheat bread with olive oil gummy inside?
Buckwheat bread with olive oil may turn gummy if it is underbaked, cut while hot, or made with more water than the recipe can absorb. Bake it through and let it cool fully so the crumb can set before slicing.
How should you store buckwheat bread with olive oil?
Store buckwheat bread with olive oil fully cooled in an airtight container or bread box. If you will not eat it soon, slice and freeze it; refrigeration can make bread stale faster, while freezing keeps portions ready to reheat.
Can you freeze buckwheat bread with olive oil?
Yes, buckwheat bread with olive oil freezes well. Freeze it in slices with a little parchment between them, sealed in a freezer bag, so you can take out individual portions and toast them without thawing the whole loaf.
Can you toast buckwheat bread with olive oil?
Yes, buckwheat bread with olive oil can be toasted in a toaster or skillet. Toasting makes the edges crisp, but the slices can be fragile, so thaw frozen slices first if they break easily in your toaster.
What goes well with buckwheat bread with olive oil?
Buckwheat bread with olive oil pairs well with eggs, hummus, avocado, or a savory vegetable spread. Its earthy flavor also works with tomato and herbs; sturdy toppings are useful because some buckwheat loaves are more crumbly than wheat bread.
Can people with diabetes eat buckwheat bread with olive oil?
People with diabetes can include buckwheat bread with olive oil, but it still contains carbohydrates and can raise blood glucose. Pairing a modest portion with protein, such as eggs or yogurt, may make the meal more balanced; individual glucose responses vary.
Buckwheat bread with olive oil Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
106mg · 15% DV
Copper
0.13mg · 14% DV
Selenium
6.6µg · 12% DV
Sodium
246mg · 11% DV
Potassium ⭐
126mg · 4% DV
Buckwheat bread with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat bread with olive oil
To burn the 161 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat bread with olive oil?
Buckwheat bread with olive oil is a loaf made with buckwheat flour and olive oil. Despite its name, buckwheat is not a type of wheat; this bread is a contemporary way to use the earthy-tasting seed in everyday baking rather than a single traditional regional loaf.
Its slices are good toasted at breakfast, topped with eggs, cheese or vegetables, or used for sandwiches and served alongside soup. The crumb can be denser than that of wheat bread, while olive oil gives it a tender texture and a mild richness. With fibre and unsaturated fats, it offers a different profile from a plain white loaf. For a lighter topping, try fresh tomato, greens or hummus; if gluten avoidance matters, check that the specific loaf is made and handled accordingly.
How Nutritious Is Buckwheat bread with olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat bread with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with olive oil Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with olive oil Fat Profile
SATURATED
0.66g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.